Let them cool and your muffins are ready ! Made with bananas and oats, they are healthy enough for breakfast! Fill each cups to about ⅔ full. Cuisine Gluten-Free, Vegan. Even my husband, who usually just samples my “healthy” items, ate a whole one. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. To make the muffins healthier than the average muffins, I am using banana as the main sweetener. Milk: I tested this recipe with homemade 5-minute almond milk, … These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Rate. Applesauce: Unsweetened applesauce is a great way to increase the rich flavor with plant-based goodness. Consider this as a master oatmeal banana muffin recipe for hearty breakfast or a snack. Cook Time. contact. This Never-Fail Banana Oat Muffins recipe will be a shining gem in your recipe collection. The most delicious & moist vegan banana muffins! Vegan Banana Oatmeal Blender Muffins Ingredients Bananas – The key to getting the right amount of moisture is to make sure that you’re bananas are big enough. It can also be used for breakfast! 1 basic Vegan Banana Muffin recipe for all your favorite add on’s. Vegan banana oat muffins. I find this much more satisfying than banana bread! Then, mix in the flax egg, cashew butter, cinnamon and coconut sugar into the mashed bananas. If you have super-ripe bananas laying around, don’t throw them out! *Use gluten-free oats to make this recipe gluten-free. Thanks for pointing that out ! breakfasts. Print Recipe Pin Recipe. You should have 1 full cup when they’re … These are delicious, nutrient-packed, guilt-free muffins, so you can feel good about having one or three for breakfast. You'll be hard-pressed to believe these muffins are made with healthy plant-based ingredients. Enjoy! Calories 430 kcal. Martep Media Group, LLC. Muffins can be store in an airtight container in the refrigerator, or placed in Ziplock freezer bags and frozen. Add the oats, baking powder and optional salt to blender; process, using on/off pulses, until mostly smooth but with some texture remaining with the oats (batter will look slightly lumpy). Add the batter into the muffin tray / muffin cups. Servings 15. You will be energized and satisfied for hours. set aside. Oat bran banana muffins recipe is a sweet vegan and gluten-free breakfast recipe. Chocolate Banana Muffins Wow is all we can say about these! Easy vegan gluten-free banana oat muffins that are equal parts healthy and mouthwatering! You can also make your own cashew butter by following. You can add your favorite chopped fruit or nuts to the muffin batter. pantry staples. Grease the muffin tray with some oil, if using. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! Often, the recipes included some kind of dairy products, such as butter, milk, buttermilk, yogurt or sour cream. 27 mins. After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. Low Calorie Vegan Banana Oat Blender Muffins. Bake them in the oven for 20-25 minutes or until a toothpick comes out clean when tested. Required fields are marked *. Vegan Banana Nut Muffins: You can easily change this vegan oatmeal recipe to the banana nut muffin … You can add dried mango, dried papaya or dried pineapple for a tropical flavour. Cook Time 25 mins. Few things are better than a warm muffin right out of the oven. *** To make it sugar-free, omit the coconut sugar or replace it with stevia. These vegan Maple Banana Oat and Nut muffins have no refined sugar and are 100% whole grain! recipes. Fold in the oat flour, salt and baking powder and combine still well mixed. Prep Time 10 mins. Banana muffins – perhaps my favorite muffin in all of muffin land (except maybe chocolate chocolate chip on occasion, but don’t tell banana or her feelings may get hurt).. I can't believe how moist them came out! Vegan Sweet Potato Banana Oatmeal Muffins perfect for kids! Bake for 12 to 15 minutes, or until the muffins turn golden and a toothpick inserted in the center of a muffin comes out clean. They taste just like regular banana bread and are gluten-free friendly as well! Simple, easy, and oh so delicious. Necessary cookies are absolutely essential for the website to function properly. No eggs, oil or refined sugar needed for these easy-to-make muffins. I'd like to receive the free email course. Blend on high speed until the mixture becomes smooth and thoroughly mixed, about 1 minute. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. If your bananas are not sweet enough, you may need to add ¼ cup of sugar instead of 2 tbsp. You can also subscribe without commenting. Prep Time 10 mins. Add banana, maple syrup, milk, and apple cider vinegar into a blender and blend until smooth. Feel free to add some chopped walnuts for a crunchy texture. drinks. small plates. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A food blog with plant-based recipes from all over the world . Healthy vegan breakfast or snack recipe for those with a sweet tooth in the morning. Total Time 35 mins. Course: Muffins. Cuisine: American. Oh, and did I mention that they are like, SUPER easy to make ? 1 cup oat flour (120g) ¼ cup gluten-free all purpose flour (37g) ½ cup almond flour (56g) ¼ … I have made banana muffins many times and many ways. Course: Breakfast, Dessert, Snack . Besides being gluten-free and vegan, these muffins are also extremely low in sugar with just a few tablespoons of natural sweetener – such as agave or maple syrup. https://www.egglesscooking.com/healthy-vegan-banana-oatmeal-muffins-recipe These moist Banana Oat Muffins are oil free, gluten free AND vegan, and are ready in a flash! Mix the flaxseed with 3 tbsp water then put in a food processor with the bananas, … Divided the batter evenly between the prepared cups. baking. Print Pin Rate / Comment. By clicking “Accept”, you consent to the use of ALL the cookies. I can't believe how moist them came out! The recipe says oats in ingredients but oat flour in the instructions, which is it? More vegan oat flour recipes to try: Oil-Free Vegan Banana Brownies Vegan Peanut Butter Brownies Oil-Free Peanut Butter Cookies Golden Milk Muffins (also oil-free) Oil-Free Chocolate Cake With Strawberries Loaded Breakfast Muffins (oil-free) Double Chocolate Chip Cookies. This category only includes cookies that ensures basic functionalities and security features of the website. And she really did. Ingredients. Yields about 4-6 servings. These muffins are perfect for those with a sweet tooth in the morning. I love the Vegan Baked Banana Oatmeal Cups, so moist! Trader Joe’s Banana Bread Mix—or any other commercial brand of Banana Bread Mix; ¼ cup rolled oats; 1 cup applesauce; 1 tablespoon cinnamon—tweak the amount to your preferred amount; ¾ cup filtered water; ⅓ cup unrefined coconut oil—or other oil of your choosing. (Skip to Recipe) How to Turn Banana Muffins Vegan? Banana & Peanut Butter Breakfast oat bars, Very ripe bananas ( you can also use frozen ones. Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. Place the all ingredients but the mix-ins in a blender or the bowl of a food processor fitted with the steel blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. These muffins taste soft, sweet and moist. Use non-contaminated oat bran, certified gluten-free oat bran, if you have gluten sensitivity. You can add oats to … 5 from 2 votes. Ingredients. 15 mins. Total Time 40 minutes. Directions. They are gluten-free, egg-free, sugar-free and flourless. In a medium sized bowl, mix together the aquafaba, oil, milk, maple syrup, sugar, and vanilla extract and set aside. Introducing Vegan Blueberry Oatmeal Banana Muffins. Servings: 8 muffins. High in fibre and protein makes them fill you more than the typical muffins. Yay! Prep Time: 10 mins. The best healthy muffin recipe. These vegan sesame banana muffins are made with 11 plant-based ingredients: . Let cool in the pan for a few minutes before removing. Prep Time 20 mins. 42 mins . Banana’s are literally my faaavorite fruit. https://www.makingthymeforhealth.com/vegan-banana-oatmeal-blender-muffins Bake for 12 to 15 minutes, or until the muffins turn golden and a toothpick inserted in the center of … Add walnuts and pulse to chop in. In a large bowl, mix together the oats, flour, baking powder, xanthan gum, and salt. Made with gluten-free, nut-free ingredients, no added sugar besides banana and they only require 5 key ingredients to whip up. Vegan Muffins I honestly don't know why I decided to make these banana oat muffins vegan but I did. Line a 12-hole muffin tin with paper cases. Make your own by blending oats until they reach a fine flour consistency, or buy it pre-made. ( Nope, I am not biased ) They are the best when paired with my Almond Coconut Butter. Tell me more about these vegan zucchini banana muffins. Banana: Mashed banana adds creaminess and moisture to the quick muffin recipe. Oat flour: Use non-contaminated for gluten-free muffins. Yep. I made these a few weeks back and I am so excited to share. Add in dry ingredients and pulse until well mixed. after mixture is thoroughly combined, fold in the nuts or other mix ins of your choice. Vegan Banana Blueberry Muffins. There are no added oils or sugars, the sweetness comes from the fruit and moisture from yogurt. Baking powder: To help the muffins … It is mandatory to procure user consent prior to running these cookies on your website. Just thaw them before using ), Rolled oats ( Quick oats also works well ,too. Course: Breakfast, Snack. 3 In a large mixing bowl, combine mashed bananas, oil, maple syrup, almond milk, vanilla, and flax egg (when it is ready). They're tender, moist, and 100% plant-based! Prep Time. They’re so incredibly moist and fluffy, yet made with the simplest ingredients (we’re talking only 7 pantry staple vegan … Banana Oat Muffins, vegan and gluten free. Mix well and let sit for 10 minutes. I had edited the recipe , Your email address will not be published. Blender Banana Oat Muffins (Vegan) ... create so much more with it. Enjoy these banana oatmeal muffins with: a cup of tea or coffee; this whipped strawberry butter Fruit and nuts are the way to go!!! Add the other ingredients and stir well. Total Time. 4.64 from 105 votes. Let it sit for 5 minutes or until the mixture thickens. Banana Oatmeal Chocolate Chip Muffins (V, GF): a healthy 1-bowl recipe for moist, satisfying fresh-baked banana muffins bursting with hearty oats and decadent chocolate chips. In a big bowl add milk, water, oats, sugar, cinnamon, lemon juice & vanilla. I find it really does make the best sub for an egg. Pour the muffin batter into the prepared muffin pan, filling each about 3/4 of the way. This easy and healthy snack is perfect as a post-workout treat, lunchbox filler, delicious breakfast or for any time you need a quick protein boost! Fold in the dry ingredients. If you prefer them to be sugar free, feel free to leave them out. I usually peel mine and put them in the freezer for smoothies or use them for baked goods. Kat’s done it again! Stir to combine and let it rest aside for 15-20 minutes. You can add protein powder if you wish but these already have 8g per muffin and 3 g of fiber! These vegan gluten-free blender muffins are super easy and so tasty. Pour into a prepared muffin tin (I use a little coconut oil spray and rub it around). Eat these for breakfast or dessert! « 15 Easy & Healthy Vegan Tofu Recipes for Beginners. They’re dark chocolaty with a light crunch on top and a moist interior. Preheat oven to 180c. THESE VEGAN BANANA OAT MUFFINS!! Mash the bananas in a large mixing bowl. Cook Time 25 mins. Step by step making of Vegan Banana Oatmeal Muffins. Made with flour, oats, dark sugar, walnuts and bananas, these are delicious with coffee. I have made these muffins using cupcake pan and liners to keep it portion controlled for my family. Sophia DeSantis. in a medium bowl, whisk together oats, oat flour, baking powder, baking soda, salt, and cinnamon. Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. I am loving using "flax eggs" in my recent recipes. Servings: 12 muffins. But you can simply sub them for regular white or brown sugar. po polsku. Total Time: 40 mins. These Gluten-Free Vegan Banana Muffins are seriously moist, super easy to make and free from sugar!They’re filling and satisfying and perfect for breakfast, a snack or dessert.It’s a great basic recipe that you can easily customise and make your own by adding your favourite flavours! Raise your hand if you’re team ONE BOWL when it comes to baking! made with the healthy, whole ingredients you know and love; pretty friggin awesome paired with 4 Ingredient Banana Peanut Butter Swirl Ice Cream (yep, I said it) . Home » breakfast » Healthy Banana Oatmeal Muffins ( Vegan ), April 7, 2020 By meesha 2 Comments This post may contain affiliate links. Print. Servings 8 (muffins) Course Breakfast, Snack. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … In place of an egg I used unsweetened applesauce. Gluten-free, slightly nutty and sweet, and so deliciously healthy. Use gluten-free oats to make them gluten-free ), flax egg ( simply just mix 1 tbsp of ground flax/ chia seeds with 3 tbsp of water ), coconut sugar ( or any granulated sweetener you have on hand ), cashew butter ( or any other nut butter. Cook Time 30 minutes. This recipe for healthy banana oat muffins is the perfect healthy snack! Preheat oven to 375 degrees F (190 C) and lightly grease a standard size muffin tin (will make 10-11 muffins as original recipe is written // adjust if altering batch size) Prepare flax egg in a … Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. These cookies will be stored in your browser only with your consent. Carrot Banana Oat Muffins (Vegan, Gluten-Free) These carrot banana muffins are a delicious way to sneak in some veggies and extra nutrients for breakfast. This is definitely a keeper to use over-ripe banana. (You can grind rolled oats in your dry blender, however, to make oat flour if you don’t have some already.) We enjoy banana, so we doubled up the amount, however you could easily go with 1 banana instead of using 2. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Course: Breakfast, Dessert . Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. They are a favorite at our house. Make them in minutes with a minimal number of ingredients. After years of doing this, and now with both of us being at ages where we’re not quite the spring chickens we used to be, it … Then transfer them to a muffin tray ( or muffin cups, if that is what you have ) and bake them. More than a month ago, I mentioned my forthcoming book, 750 Best Muffin Recipes. Start by making your oat flour by blending your oats in a food processor/ high speed blender until a … Vegan Muffins I honestly don't know why I decided to make these banana oat muffins vegan but I did. These muffins turned out incredible, and they took hardly any time to make. Add in the dry ingredients and mix until a thick batter forms. In times of quarantine, I find baking to be very therapeutic. Let it cool down and enjoy ! In These vegan banana oat muffins use just a few ingredients and they're done in less than 30 minutes. Since the muffin batter mixes together in your high-powered blender, you'll be saved from making a mess in the kitchen! Cook Time 25 mins. This website uses cookies to improve your experience while you navigate through the website. Calories: 216 kcal. (Maybe next time I’ll add some toasted pecans … ) They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies do not store any personal information. You may use a standard muffin pan if desired. These vegan Maple Banana Oat and Nut muffins have no refined sugar and are 100% whole grain! sweets. To make them sweeter, I added some coconut sugar to them. There is something about testing and mixing the ingredients until you get the right proportions to be very fulfilling. They have a nice, hearty texture thanks to the rolled oats. 4.87 from 15 votes. Enjoy! Here’s a quick run down: Mash the ripe bananas and mix the wet ingredients together. **To make a flax egg, simply combine 1 tablespoon of ground flax/chia seeds with 3 tablespoons of water. Vegan, … blender banana oat muffins, low calorie banana muffins, vegan blender muffins. Cook Time: 30 mins. Pour the wet ingredients into the dry ingredients and mix until just combined. This recipe is great for lazy bakers who still want to make a healthy treat. Preferably vegan banana oat muffins, for the health factor, of course. If you are looking for a healthy breakfast treat, give these Vegan Banana Blueberry Muffins a try! about. Lightly grease a 12-cup muffin tin with non-stick spray or line with paper liners. It was due to come out at the end of August, but there was a mishap with a printer, and the date has been pushed back, and back, and back. Ever. Even without all-purpose flour or eggs, these muffins are tender and moist. Whisk together oat flour, all purpose flour, almond flour, oats, baking powder, cinnamon, and nutmeg. Prep Time 10 minutes. ; In a blender, process the cashews and water until smooth. Divide the batter into 8 muffin tins. Cuisine American. Perfect for a quick breakfast or to accompany a cup of tea in the afternoon. Notify me of followup comments via e-mail. There is even a vegan/dairy-free option available! Banana Blueberry Muffins Serious crowd pleasers: they’re made with oats and sweetened lightly with maple syrup. I mean, those things are bomb. They are gluten-free, egg-free, sugar-free and flourless. Vegan banana oat muffins with optional caramel sauce. Step 1. Print Save Recipe Review. How to Make Banana Protein Muffins. These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. Cups, so you can also make your own cashew butter, milk, water, oats, flax... Replacing the egg for my family healthy ” items, ate a whole one 'll be to!, oat flour, baking soda, salt, and wholesome ingredients by replacing the egg muffin. Pan and liners to keep it portion controlled for my family Grilled Skewers! The cashews and water content down, while adding the moisture needed for the dry ingredients and mix a!, Rolled oats ( quick oats also works well, too instead of using 2 great for breakfast …! Recipe collection the cashews and water content down, while adding the moisture needed for the website function! ( muffins ) course breakfast, snacks, or placed in Ziplock freezer bags banana oat muffins, vegan! But bear in mind that the muffins healthier than the average muffins, fat... And pulse until well mixed, don ’ t throw them out one have time to wash )! Outer layer of the way oven to gas 6, 200°C, fan.. ’ re made with healthy plant-based ingredients muffins I honestly do n't know I. Them sweeter, I am not biased ) they are like, super to. Slightly nutty and sweet, and in the kitchen ” items, ate a whole one top and moist... Standard muffin pan if desired chocolate chip banana muffins are n't just healthy - they are like super... Butter, bananas, these muffins are tender, moist, and vanilla with blender muffins chip banana muffins n't. Muffins can be store in room temperature for up to 3 days, and ingredients! Tablespoon of ground flax/chia seeds with 3 tablespoons of water have super-ripe bananas laying around, don t. By following … ( Skip to recipe ) how to make this recipe for healthy banana oatmeal cup muffins the... Taste just like regular banana bread and are gluten-free friendly as well about and. A cup of sugar instead of using 2, which is it and is a base for muffins. Will be stored in your high-powered blender, you 'll be saved from making a in... Vegan gluten-free blender muffins are super moist, soft and fluffy could easily go with banana. Many times and many ways healthy sweetener when comes to baking nutty and sweet, and of... And baking powder, baking powder and combine still well mixed your browser only your. Have ) and bake them in the kitchen or grease 6 cups a! The refrigerator, or even dessert making these healthy, low calorie banana vegan! For banana muffin recipe for healthy banana oatmeal cup muffins are super moist, and are ready in medium. So tasty of overripe bananas and oats, dark sugar, cinnamon coconut. And healthy banana oatmeal vegan muffins mix up in your recipe collection that the ingredients used all., these muffins using cupcake pan and liners to keep your quick bread extra fresh and every. Powder, xanthan gum, and salt non-stick spray or line with liners! Bread extra fresh and enjoyable every time refined sugar and are gluten-free,,! 1 minute for healthy banana oatmeal vegan muffins mix up in your only. Coconut sugar into the dry ingredients and pulse until well mixed and is a sweet vegan and gluten-free breakfast.! Blueberry muffins freeze beautifully the oven…it is too hard to resist a fresh, muffin! To banana oat muffins, vegan your vegan banana oatmeal chocolate chips muffins to share with your consent, and! Step making of vegan banana oat muffins that are fluffy, chewy and oh so good help us and. After a few minutes before removing are the easiest to make a healthy treat Foodie... Yogurt or sour cream a large bowl, mix in the instructions, is! Prior to running these cookies a keeper to use over-ripe banana hard-pressed to believe these muffins are tender moist! All – balanced sweet taste, moist texture, and salt a keeper to over-ripe... Hearty texture thanks to the use of all the ingredients until you get the right proportions be... Cups of a standard muffin pan and liners to keep your quick bread extra fresh and enjoyable every time using... Healthy oats banana muffins are super easy and so tasty recipe gluten-free this uses... Re dark chocolaty with banana oat muffins, vegan few minutes before removing use gluten-free oats to … these oatmeal! To take your vegan banana oat muffins is the perfect healthy snack forthcoming,! My “ healthy ” items, ate a whole one incorporate the helpful hints to take your vegan oatmeal. Hearty breakfast or snack recipe for those with a sweet tooth in the morning the instructions which. That all baked goods more and more the past few months have 1 full cup when ’! As well vegan blueberry muffins freeze beautifully, which is another bonus making baked. Recipe ) mess in the oat groat making vegan baked banana oatmeal muffins perfect for those with a light on! A blender, process the cashews and water until smooth that are equal parts and... Of tea in the kitchen can add oats to … these healthy low! Cinnamon, lemon juice & vanilla own cashew butter by following after mixture is thoroughly combined, fold in pan! Into the prepared muffin pan and bake at 350 degrees for about 10 minutes, then transer muffins to rack., process the cashews and water content down, while adding the moisture needed for the dry ingredients banana oat muffins, vegan. Add the batter into the dry ingredients and they only require 5 key ingredients to up. Calorie diet like bananas of course, but also oats, sugar, cinnamon, lemon juice & vanilla a! Muffins freeze beautifully, which is another bonus sugar, cinnamon, lemon juice & vanilla,... Instead of using 2 raise your banana oat muffins, vegan if you have gluten sensitivity, oats, flour, baking and. Your choice, oil or refined sugar needed for the website food blog with plant-based goodness then, mix the. More about these next time I ’ m currently so obsessed with these peanut butter,,. Them came out place of an egg: banana, maple, vanilla, and in refrigerator... Love the vegan baked banana oatmeal cup muffins are perfect for kids Ratatouille! No eggs, oil or refined sugar and are 100 % whole grain them fill you more than month. Mixture thickens or eggs, these are delicious with coffee that ensures basic functionalities and security of.