Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 15 HSPU. Burpee Ladder: Start on one side of the room. 50 situps. I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. Go to opposite side of room do 2 pull ups. Push-ups. For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees. 50 squats. Want to find even more bodyweight WODs? are situps, and finally, the last 8 intervals are squats. Simply choose a category to generate a random workout of the day with a timer automatically set. Choose from 479 bodyweight WODs (workout of the day) below. 6 Donkey Kicks, The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups, The Acrobat: 10 handstands, 10 pushups, run a mile, The Athlete 8: 20 sit-ups, 20 pushups, 400-meter run, The Athlete 15: 2 rounds of: run 400 meters then do 30 squats, The Dash 1: 50 sit-ups, 400-meter run, 10 planks, The Run 1: Run 1 mile as fast as possible, The Run 2: Run 1 mile then complete 100 pushups, The Run 3: Run 1 mile then complete 100 Jumping Jacks, The Run 4: Run 1 mile then complete 100 sit ups, The Run 5: Run 1 mile then complete 100 squats, The Combo 3: Do 25 handstands, and then run 1 mile, The Combo 5: Run 1 mile while doing 10 pushups every minute, The Combo 9: Run 1 mile, then do 100 lunges, The Athlete: 5 rounds of 10 burpees, 100m sprint, Kick Butt: 10 rounds of 10 pushups, 100m sprint, The combo 6: Sprint 50 meters then do 100 squats, The Combo 7: Sprint 50 meters then do 150 jumping jacks, The Combo 8: Sprint 50 meters and then complete 200 jumping jacks, The Sprint: Sprint 100 meters, then do 10 squats, 10 push-ups, The Sprint 2: Sprint 200 meters, then do 50 squats, 50 push-ups, The Sprint 3: Sprint 500 meters, then do 50 squats, The Sprint 4: Sprint 100 meters and then complete 5 minutes in a handstand, To the Max 3: Do as many sprint meters as you can in a row, The Combo 10: Run 1 mile then do 200 squats, The Combo 11: Run 1 mile and then hold a handstand for a total of 3 minutes, The Combo 12: Run 1 mile while doing a handstand every minute, The Leg Wobbler: Run 100 meters, do 100 jump squats, then finish with 30 walking lunges, To the Max 7: Run 1 mile as fast as you can, To the Max 8: Run 2 miles as fast as you can, To the Max 9: Run 3 miles as fast as you can, To the Max 10: Run 4 miles as fast as you can, To the Max 11: Run 5 miles as fast as you can, The Fit Now: 100 jumping jacks, 100 pull ups, 50 sit-ups, Kick Your Butt: 100 pull ups, 100 pushups, 100 squats, 100 sit-ups, The Kick It: 20 min jog, then 3 rounds of: 5 pull ups, 10 pushups, 15 air squats, The Fat Burner: 85 Thrusters (using any weight available - e.g. Favorite any WODs you like to come back to. where the source is known. 12 push ups. Go to opposite side of room do 1 Pull up. DISCLAIMER. 50 lunges. WOD Your workout of the day. 30 push-ups. Jump 12 inches above max reach each one. EMOMs or download this list in the PDF, subscribe to my newsletter and get notified about more articles like this. Not sure what a term or exercise above is? CrossFit 353 WOD Generator with over 6000 workouts. 5 Pull Ups. Simply select the equipment, click on the "GO" button and browse through the workouts. View All Wods. Tabata Air Squat - Rest 1 Minute. They are: For Time (FT): Completing a number of rounds for time. 30 pushups. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym. Get Started. However, if you cannot find anything for pulling up to, you can substitute the pullups for dips (using the side of a chair or a bed). 20 Air Squats. This is what you get: - WOD collection with more than 5000 workouts (more being added all the time!) Run 400 M. 20 Pull ups. 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