No Gimmicks, Just Strength! I've read the PDF, but he didn't go over the set rep scheme for the accessories, nor the weight. Strength is, after all, a skill, and practice makes perfect. Again, I don't know if this is the best or intended approach. : How Body Fat Levels Affect Your P-Ratio, Moronic Monday - Your weekly stupid questions thread. The Candito 10/14 week advanced deadlift program is divided into 4 phases. The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. Should YOU use PEDs? Bench is by far my worst lift, and one day I was scrolling through this subreddit and found that Candito released an advanced bench program. On the accessories, it says to lower the amount of reps each set, but does that mean I also up the load like I do on the main lifts? However, the optional phase that is characterized by a high volume approach, runs for four weeks. This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito’s Advanced Bench Press Program. So if the bench for the day would be (kg's) 52,5x10, 70x10, 80x8, 82,5x6, I would do dumbbell rows like 22x10, 26x10, 28x8, 30x6 etc. 12-Week Bench Press Program Details First, you don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. He does have a bench specific program you can look into or look into implementing a separate bench program all together in conjunction with Candito's program. Candito 6 week program accessory question. That's how it goes with the bench though, so... Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Candito Training HQ. Manipulated in a spreadsheet for his impressive powerlifting. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! Feet directly under the candito program spreadsheet and conversations which is required changes necessary to complement the options are able to gradually over the load. I also read the program wrong, so I was only doing pressing/chest isolation work. Contents1 Candito 6 Week + Advanced Bench Press Hybrid Program Overview1.1 Improvements to … [–]milla_highlife 0 points1 point2 points 3 years ago (3 children), [–]a2242364Basketball[S] 0 points1 point2 points 3 years ago (2 children), [–]milla_highlife 0 points1 point2 points 3 years ago (1 child), [–]greenmana 0 points1 point2 points 3 years ago (0 children). Started with upping the weights in a similar fashion as in the main lifts, but not sure if that's the best approach. The big difference is it’s 1/5 as long and not nearly as taxing on your body. Again, I don't know if this is the best or intended approach. Edit: I would guess though that it's just a case of finding the weight you can … Last Updated: 12/27/2020 5/3/1 [Program Review] +1 Year of 5/3/1 [Program Review] 5/3/1 Leviathan [Program Review] 5/3/1 + CrossFit: An Eight-Month Journey [Program Review] Balancing 531 and BJJ [Program Review] 531 + Custom Accessories [Program… The Candito 6 Week Strength Program is a 6 week training program built using periodization. It is held in especially high regard for improving the one rep max of the squat, though it programs all three lifts. Download Candito's Squat Program here. Candito 6 Week Strength Program Explained. Format: Bench 2x weekly… Candito 6 Week + Advanced Bench Press Hybrid Program Out of these 4 different phases, three of them are mandatory and one is optional. I am also currently wondering this! Want to know more about our business and the services we offer? I was always looking for a bench program guaranteed to boost my bench NOT named Smolov jr. [–]a2242364Basketball[S] 0 points1 point2 points 3 years ago (0 children). For a month, I plateaued at 255. Or do I just jeep the weights the same while I decrease rep scheme? You just have to commit to it and you will see results. Similar to his advanced deadlift program and advanced bench press program, this emphasizes progression on the squat and places significantly less emphasis on the bench and deadlift. (self.Fitness), submitted 3 years ago by a2242364Basketball. It is simply replacing one of the 3 x 20 isolation spots with a movement that is as equally specific to the squat as the primary accessories in the bench program are to the bench press. The 6 week program manipulates frequency, intensity and volume to allow you to smash right through any barriers. But for example if I can do 26x10, why start with 22x10? Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. Not convinced? The bench program was the very first advanced single lift program that Candito designed after feeling he had hit a wall. candito bench program spreadsheet for a doubt the different. I still came in for all upper body days, I just did the other bench program I was on (plus the assistance work on Candito) since it calls for benching twice a week and during the 3rd upper day in the first 2 weeks of Candito's program I still came in and … - … Which do you think is more likely to make you stronger: 52 sessions on the bench a year, or 104 sessions? View Test Prep - Candito Advanced Bench Program Explanation from BUSINESS 72270 at Massey Hill Classical High. The key is to start with an accurate max. CanditoAdvancedBenchProgram byJonnieCandito GoalAndContextOfProgram Thisprogramisbuiltpri Get detailed information here. Learn more about me and meet our dedicated staff members. Bench is making great gains as well. […] The "Candito 6 Week Program" is made for intermediates and "Candito Linear Program" is made for beginners. I've used the following program with clients that are looking to add pounds to their bench press and extra pec mass. Because of this each week will be different. With this 6-week bench press program, the training of the advanced lifters is modified in such a way that it aids in manipulating their training frequency, intensity, and volume. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. This program is mainly for individuals who are looking to increase their bench press or put on muscle mass in their upper bodies. Each week of the program effects the other. Program Overview. Prioritizing frequency over concentrated volume has grown in popularity over the past few years because it works, and works well. CANDITO TRAINING HQ. It is not an easy program, but, it IS a worthwhile program! It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. I've been doing the former. The Candito Bench Program. 25 LB BENCH INCREASE IN 6 WEEKS - Candito Bench Program FULL OVERVIEW - Duration: 8:52. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Also this You'll notice Candito uses them as a secondary to squats. I found Candito's Advanced Bench Program on here and decided to give it a try.-The first three weeks were pretty boring with the high number of sets. Ultimate Bench Press Program: Day 1: Bench Press – 3sets x 12reps * Close Grip Bench Press – 3×12 * Candito Advanced Bench Program Read the explanation below and plug in your numbers. Another difference is Smolov Jr. can be used on other lifts besides the squat and is actually quite commonly used on the bench press. Vinh Vu 50,070 views. Daily Simple Questions Thread - February 10, 2021, Daily Simple Questions Thread - February 09, 2021, Should You Cut Before You Bulk? This page houses an organized list of Program Writeups and Reviews posted to r/weightroom by those who have run them. My deadlift is still making gains so I really can't complain but see how it works out for you, its a great program. Only problem I have with this program is the minimalistic style of deadlifts. Think about it. On my previous program I know I was doing 70-80 working reps per week (upper/lower, one heavy bench day & one volume bench day) and candito as is: Week 1: ~60 reps Week 2: ~60 reps Week 3: ~30 reps Week 4: ~18 reps So it is definitely a large decrease on weeks 3 & 4. Get an ad-free experience with special benefits, and directly support Reddit. 6 Week Power Bench Press Program Spreadsheet Written by John Robbins and published by Dennis B. Beis in an early 1990's issue of Natural Bodybuilding, the 6 week power bench press program is a peaking program designed to end the 6 week cycle with a new 1 rep max. Getting trained with this kind of protocol allows the advanced lifters to break through the plateaus and barriers and make decent improvements in bench pressing capabilities. It's not uncommon with this program to see a 20-50 pound increase in a lifter's bench press over a 16-week training period. Edit: I would guess though that it's just a case of finding the weight you can do the amount of reps with and try to progress with it. Program Overview. Each phase under this program tends to run for three weeks. CANDITO TRAINING HQ. And this complete Bench Press Program and Technique Guide gives you just that! Þyǔ?$£=ôÌ,¶ ±C¥n#©'É*:PÛÙ"ç¢UøëB„RTøG¯nºÿý Éë‘ë\d )ò¨’;‘'©* Åɶ$#ùç¿1!’#Ÿ¶?iñO*$¡Žï‰Èy‰œÇ]÷°áy“„£ÚçC§¶“”¿œ'Hs¬ºtª„©RY“ì$ç!Ã6Û}s%i)=j-c_ôŸO’ú9_NñÏYuYr˺¿âSö‹*„Õw’SpUö[N+¾æΔ $é9\­Xª^Ñs(|eê #n—¯Ö{dÓ¢×g–ûŸt/À ×óüæòqkÖ[¢IÝHâUSµÕ¹‘ý^ó£4è©7É_O’ö«¯$ÞXëüJ¼±Öc嶯(ȸn„J–ìs9/µ>ô"It.COŠô/§€ÖYϯÖéyëÉl­Ût[ÊIcçn­¤×´Ô}Ññ¼é]b:óý•ó¢Ðm. Candito Advanced Bench Program by Jonnie Candito Goal And Context Of Program This program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. We're looking forward to serving you! It is simply replacing one of the 3 x 20 isolation spots with a movement that is as equally specific to the squat as the primary accessories in the bench program are to the bench press. So if the bench for the day would be (kg's) 52,5x10, 70x10, 80x8, 82,5x6, I would do dumbbell rows like 22x10, 26x10, 28x8, 30x6 etc. Welcome to r/Fitness! The logic at play is that exposing the body to a stimulus more often will result in faster adaptation, leading to you getting bigger and stronger. Unformatted text preview: [Excel created by Cody Page] Candito Advanced Bench Program Units: Current 1RM (in lbs): Desired 1RM (in lbs): Accessory #1: Accessory #2: LB 315 325 Close Grip Bench Standing Overhead Barbell Press Select Week 1 Week 1 Day 1 Exercise Barbell Flat Bench Close Grip Bench Isolation Accessory Isolation Accessory Weight 220 - Sets 3 3 3 3 Reps 3 8 20 20 Sets 3 3 3 3 … © 2021 reddit inc. All rights reserved. Click Here for a one-stop shop of our most important resources. This is geared toward lifters… Wasn't sure if that meant to choose a weight and stick with it for the workout, or to increase it according to the respective set. Rendered by PID 20885 on r2-app-0decdae00c8d8e579 at 2021-02-10 18:31:30.273554+00:00 running 6bd6e5d country code: IL. My bench was 235 at the beginning, and 255 after 2 months. The bench portion isn't going to do much for you as that's the general consensus. 8:52. You will train either three, four, or five days per week depending on what week of the cycle you are currently on. High frequency training is especially beneficial … REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 20885 on r2-app-0decdae00c8d8e579 at 2021-02-10 18:31:30.273554+00:00 running 6bd6e5d country code: IL. Candito 6 week program accessory question. - These distinctions while not anywhere near definitive, are there for a reason. On the spreadsheet, the weights are left empty for accessories. 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