SISTAR is known as a Girl Group that has a perfect body shape. In fact, this method of IU is not even a plan, just dieting! how is it 700 cal in my research 1apple=57, 1 medium sweet potato=103 and proten shake =100 -150 cal which is less then 400 cal a day. Although this diet has significant effect but it not should be followed for more than a week, otherwise it may cause serious health issues for you as our body requires enough minerals and vitamins which could not be fulfilled with this diet only. SoYou. That is between 400 and 600 k cal per day. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. The Extreme K-Pop Idol Diet Meal Plan Compilation | Kpopmap - Kpop, Kdrama and Trend Stories Coverage. At this time, you need to perform a certain stretching exercise, which can not only relieve the fatigue of the muscles but also have a preventive effect on muscle pain after exercise. One Meal A Day You can have unsweetened applesauce which is 50 calories. Although it is a bit boring, it is still a regular pattern. At that time, it was also obvious that her face was much thinner and her chin was sharp. how many you lost and how many you gained? After eating breakfast, the girl went directly to the gym to run for 30 minutes. Since deciding to lose weight, of course, must work hard, girls set their challenge period to 3 days. Her meal consisted of four quail eggs (without the yolk) and a glass of milk. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake � for the entire day! That is why I offer an alternative diet which is actually healthy, I eat soy milk and green tea for breakfast lunch i just eat noodles and green tea dinner i eat soy milk rice and green tea But wait, who is IU? What we recommend as alternate of this IU DIET for you is a healthy Korean diet that will provide you with healthy and tasty food, while you lose weight in the long term. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. That means: 2nd week – 800 kalories, 3rd week 1200 kalories and the 4rd week 1500-1600 kcal and from then on I’m gonna get strict to my dreamed goal. Here’s how she did it: Food Breakfast: one apple Lunch: one sweet potato Dinner: one protein shake Exercise: 1 hour of aerobic exercise ___ My goal will be to last 3 days on this diet (my big event is in 3 days). If you really want to lose weight, it’s best to go the standard route: stick to a healthy lifestyle. The Kpop Idol Diet. 6. SISTAR Soyou Diet Meal. You could have cheese sticks the low calorie low carb ones are 50 calories with a half a carb. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan. The IU diet is basically structured like this: This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. i do not reccomend. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. According to her, she dumbfounded at first when she learned the recipe. Why are you encouraging to follow this crazy diet?! IU stats: 5 ft. 3.75 inches /162 cm (official height) 45 kg / 99.2 lbs IU claims to have lost 8.8 lbs, or 4 kg, over the course of 4 days. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. 1. Well they mentioned to consult a doctor and that they don’t recomend it but yeah…I think it’s too much and is very extreme. It’s one big sardonic page. In addition, IU also implemented another “7-day drinking water to remove edema”, which is to drink about 3,000cc of water daily on the 7th and 5th days before the important working day, which increases the displacement of these days; and to 6th Drinking water every day, the body fails to change quickly and continues to have a diuretic effect, so the face will be sharper and thinner when shooting on the 7th day. I do NOT recommend this at ALL! I gained all the weight back DAMMIT TT_TT. They actually recommend a safer way to lose weight, „Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. More information... People also love these ideas 🙂 Diet Snacks Healthy Snacks Iu Diet Kpop Workout 30 Day Diet Korean Diet Diet Meal Plans To Lose Weight Idole Diet Challenge. For example, before a photoshoot or before filming. Some even take extreme diet plans that it seems almost impossible to accomplish. This color is also the girl’s favorite strawberry powder. How much protein when she actually taking i. You should also check out this 2-Week diet that will change your life.eval(ez_write_tag([[320,100],'thekoreandiet_com-medrectangle-3','ezslot_9',115,'0','0'])); Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. The IU diet is basically structured like this: 1 apple for breakfast. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term. On the other hand, they do work for people who stick to it. koreaboo.net aminoapps.com IU’s current weight and height allkpop.com. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life. ?and how to make it?? She lost 3 kg in one week and could not help exclaiming “Gosh” when standing on the scales‼. The diet plan from IU was quite extreme. Oct 28, 2018 - One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. Apalagi ini tidak ada hubungan dengan musik tapi berhubungan dengan diet. The sweet potato itself has a certain amount of sugar, and the taste is also good. Drink a large amount of water in a short period of time. The bulge and the flesh at the waist are slightly loose. And what is the IU k pop diet? The IU diet is a weight loss journey that unique and in some cases reported as harmful. The structure of IU diet: There are only three products on your daily menu when you are going for IU DIET. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.“. In addition, Kpop idols follow extreme exercise on daily basis. 700 calories is never a healthy option. And she is also one of the prettiest Korean celebrities out there. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food. She is one of the most popular and most beloved K pop idols of these days. 532. Thus, sweet potato is the most followed kpop diet plan by Kpop Idols because it is very rich in nutrients and is loaded with fiber to help you limit your weight. I weigh 42 kilo and i am 162 cm tall i do some facial and body exercises some weights to keep arms in tone from weight loss so far it works wonderful i feel good and like how i look if i wake up hungry i drink lemon water with honey, Pingback: The Kpop Idol Diet: How to lose weight in 2018  - The Korean Diet(), I think if you try this out I would not go directly with how she did her diet but I would take the principles of what she was doing. This is becoming one of the most popular diets among K-Pop idols since it was proven that IU was able to secure a weight loss of 5 kg in just a week! IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. In fact, not only this girl, many people will follow suit after watching IU’s weight loss method. For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. I will never give away, trade or sell your email address. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. I had had a time when I’ve lost 8kg in one month, that was in 5-6th grade maybe? For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. For IU’s diet plan, her three meals looks like this: An Apple for … After all, these people have great expectations for their life after losing weight. Not that the face value is super high. Remember to remember. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. This is too drastic and it doesn’t give you enough energy and nutrition to keep you healthy. Thus, major nutrients are not included in this diet, that why it called a super devil. kpop diet plan: 7 Best Kpop Diet Plan to Lose Weight Fast in 2020. Before she debuted as a singer, she was called fat because her appearance was over the female idol standard weight in the K-Pop industry. , Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition. I did workout and exercise almost everyday to get a better result! I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. Sign Up Now And Get Our Korean Diet Plan Checklist For Free! Basically, Suzy applied time limits for her meals. Due to the breakdown of muscles and the loss of water, weight will be reduced, but when you return to a normal diet, your body will become more deformed and lose weight. I’m not a specialist of English schools. She is 172 cm tall and 59.3 kg. For example, before a photo shoot or before filming. What if I’m hungry? So if you are the one who wants to copy her diet should be aware of the risks and should consult a doctor before starting this diet. Even after extensive research, we do not know much about the type of protein shake IU was drinking but we recommend a misugaru shake for you. A South Korean You Tuber Soo made a video modeled on IU’s menu challenge to lose weight. Most idols eat without much restriction when it’s off their performance season, so the Myproana diet offers them a quick and fuss free way to get their “comeback physique”. I will give you some examples of popular Kpop star’s diets. diet, loseweight, extremediet. Here are IU’s photos before and after the diet. You can easily lack minerals and vitamins if you follow this diet in the long run. During the entire challenge, Soo practiced and couldn’t help but be curious. What kind of impact this frustration will have on their lives, I dare not think about it. When your daily calorie intake is less than 45% of the basal metabolism, the body will greatly reduce the basal metabolism due to the body’s protection mechanism, it will make it easier for you to accumulate calories, easier to accumulate fat and become fat constitution. You will also get to know about the IU diet plan and follow it properly. I am not sure these diets are good for your health, but sounds easy and simple to cook. On the second day of the challenge, she continued to maintain the recipe and went to the gym for weight training and jogging! Jadi diet IU adalah diet yang dilakukan oleh IU, jadi siapa itu IU? It is no wonder that you lose a lot of weight in the shortest possible time. Hello, I’m sorry if I sound like I am intervening with your choices but please don’t follow this diet. A lot of things have been said and reported about the right or wrong Kpop idol diet. And also one of the prettiest Korean celebrities. It is definitely the first choice for weight loss and fat loss. Because Soo admitted that when she was hungry but could not eat, she could only let herself sleep through a hard time. This is called anorexia. Fibers move slowly through the digestive tract, helping to promote satiety and stopping snacking to help you lose weight. One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. No doctor should ever recommend this? In case if you need any help, consult to your doctor for more information related to your diet plan. Indeed, although apples and sweet potatoes are rich in fiber and minerals, and they also consume protein drinks, it seems to be right, but overall the IU diet calorie intake is too low to maintain the normal functioning of the body, and the three major nutrients are not enough. Suddenly stopping drinking water can only be used for an extraordinary time. Kostenlose Lieferung möglic One last thing, before you start the IU diet or try our Korean diet plan. Aerobic exercise helps to improve cardiopulmonary function, and more importantly, it can reduce body fat rate. It’s 700 calories per day what you also want to find out is how much she was taking in for carbs. Jadi, diet IU adalah pola makan ‘nyeleneh’ yang dilakukan idol K-pop bernama Lee Ji Eun alias IU. This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. Save my name, email, and website in this browser for the next time I comment. I don't think these K-pop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body," says YouTuber Chloe Ting. She is believed to follow an extreme diet known as the Myproana diet. Jeon HyoSung. Das neuartige Abnehmprodukt.Ohne Sport und Chemie. One cup with rice, one cup with vegetables or meat and one cup with fruits. Dinner requires meal replacement. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious. IU’s meal plans for her diet are actually the most popular of all the K-Pop idols’ diet plans because of how extreme the diet is and how much weight you lose in a short period of time. im at 40 kg . By following some normal exercises, she really lost 5 kg in 7 days. So you can eat a lot of food that equal up to 700 calories and under the right amount of carbs and achieve the same semblance but tricking your mind that you’re eating a lot more than you are. I didn’t expect to lose so much weight in only a week. While on the diet, Soyou also had a strenuous exercise routine (yoga, weight training, cardio, choreography rehearsals) that burned far many more calories, compared to her daily caloric intake. Jun 7, 2019 - Explore Alexis Vega's board "kpop Diets", followed by 1148 people on Pinterest. She revealed that she would have apples, potatoes and protein drinks in one day. Instiz. I honestly don’t know why this diet is posted and recommended as an option to lose weight. Her running time is set at 30 minutes each time. Kpop diet iu. For many people, it was just a “dim sum.” She took pictures of her present appearance before the challenge. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. Disebut ‘nyeleneh’ karena IU hanya memakan satu butir apel, dua buah ubi, serta minum segelas susu protein dalam satu hari selama seminggu. It is a favorite of many girls. Anyway, I’d love to have my healthy habits back. Article by afiqatul izzah. IU workout is also very important. I don’t understand how this girl can be this skinny but still have an amazing baby face with those cute chubby cheeks, i’m jealous, there is a cosmetic surgery where you can inject your own body fat (from various parts of your body) to your face. Can the body bear the load? Just take three paper cups or any small sized cups and fill them up with the following food. Before we get into her diet and exercise details, here are some body facts about You should know about IU. Many of them are rather extreme and shouldn’t be adapted for to long. But wait, who is IU? It’s no wonder there are a lot of people who were interested in IU’s diet method and want to try it out. we will also show you, how you can implement the eating habits of IU and her daily exercise routine. Gonna try it somehow ‚cause I’ve started to overeating after the stress I’ve been having and now I can’t even control that any more. To be honest, there are never any weight loss tools and shortcuts. what kinda of protein shake? 7 months have already passed. This is true every day for the next few days. First of all, let’s start with IU’s diet! Lebih lengkap lagi tentang profil dan biodata IU bisa dilihat di… Read IU Diet Conclusion and New Diet! Dengan semua ini, orang-orang memandangnya ingin mengikuti jejaknya. ... IU. Please prioritize your health rather than quick results. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. For daily food intake, IU DIET is not a long-term fix and IU also admitted that she received treatment for bulimia, in the past. Right or wrong Kpop idol diet ( IU ) for 1 week and here 's the results you more. She wouldn’t eat anything after 6 PM, and nausea has to some. 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