PREPARATION. 5. Earlier this spring, I started making a version of cream of broccoli soup with coconut milk and spoonfuls of a homemade green curry paste. Now, there’s another ingredient that gives this broccoli soup recipe an extra creamy kick … Coconut Cream. Broccoli for Soup. If the soup is too thick, add about half a glass of water. Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. Hai, ik ben Erika. 1/4 cup olive oil. Cut the broccoli and the peeled … The sauce should thicken up a bit more during this time. Remove from heat and serve. Method: Heat butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. Coconut cream is the thick and deliciously rich cream made from raw coconut. Contact us: letters@freshlivingmagazine.co.za, Customer CareTerms & ConditionsPrivacy Policy. Broccoli, Turnip Greens and Coconut Cream Soup. Cream of Broccoli Cashew Soup Serves 6. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. While this is cooking, chop up the broccoli then throw it in with the onion mix. Put oil in a high-sided pan and sautée the spring onions previously cut into chunks without burning them. Salt and Red Pepper Flakes. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Miriam. You can also use a food processor or blender, whatever you have at hand and works for you. While this ingredient is optional, it is recommended. Add the garlic, ginger, chilli and sautée for 2 minutes. Heat the coconut oil in a medium pot. Add in the sour cream and coconut milk, reduce heat to low and stir and continue to simmer until the broccoli is tender or to your liking and sauce is thick. Velvety texture from coconut milk, loads of nutrients from the cruciferous veggies. I’ve been gearing to make even more quick & easy paleo and Whole30 recipes that don’t need to be reheated. It doesn’t contain any stock or added flavoring and instead of creme fraiche and butter, I use natural coconut cream. 2-3 large heads of broccoli (~1 1/2 lb. Stir in the curry powder, curry paste, coriander, turmeric and cumin. Add it to a large pan over medium-high heat. —— 1/2 -1 13-ounce can coconut milk (liquid and … The onions and garlic are key here too because I think they add make the coconut cream taste more like real cream, if that makes sense. Lover of all things fruit, beach and sun. Blanche the broccoli florets (or you can use them raw or have them softer by boiling them). sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only Melt the butter in a large pot over medium heat. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. Transfer to the baking sheet, making sure the broccoli isn't crowded or piled up so it has a chance … Homemade soup = true soul food. Add a little coconut milk and process until smooth. Vegans can use coconut milk or coconut cream. 2 potatoes 3. Now published quarterly, the magazine can be bought for only R25 at selected Pick n Pay stores nationwide. Homemade soup = true soul food. Transfer the … In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. Once the paste has come together add in the chicken stock and broccoli and heat through. 2 teaspoons orange zest, plus juice from 1 large orange He definitely loves his broccoli. Add garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Which is why this soup is so great. This Creamy Vegan Broccoli Soup is perfect for chilly weather. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. If the soup is too thick, add about half a glass of water. Lime juice: I love this sauce super lime-y, and sometimes will add in even more than 4 tablespoons. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Basically, when a coconut is harvested, its meat is shredded. dried Italian herb mix. This broccoli coconut cream soup is a simple, healthy and 100% plant-based version of her creamy broccoli soup. 1/2 cup + 1 tbsp / 100 ml coconut cream Drain and set aside. My mom is very good at making soups and as a younger girl I watched her closely while she was preparing them. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk can. Hi Alissa, made the Creamy Coconut Mac & Cheese with Broccoli for dinner tonight. Plus it’s convenient when you’re hungry! If you can't find this, use the cream from 2 cans of full fat coconut milk with only a bit of the water; 1/4 cup nutritional yeast; Salt and Pepper to taste ; 1-2 tsp arrowroot powder (optional) Bursts of sweet and tart roasted tomato on a flaky pastry base – irresistible! 4 cups broccoli, chopped or 2-3 heads of broccoli; 3-5 cloves minced garlic; 1 can coconut cream I found this at Trader Joe's. By Ana 6 Autumn, Dinner, Lunch, Soups, Vegan, Vegetarian. If anyone would ask me today what is my favorite recipe, I would gaze through the window, towards the soft tones of yellow and red replacing the summer green; I would feel a sense of coziness and would answer you – warm soup. This post contains affiliate links. I was a bit skeptical if I’d like the sauce made with the coconut milk, but it was delicious. Designer. Thank you for your support! July 10, 2012 at 7:24 pm. Now, pour in your coconut milk, fish sauce, lime juice, lemongrass stalks and take heat down to medium-low (it should be simmering). Bring to a boil and cook on … Mix in the coconut cream, salt, black pepper, Italian herb mix and the fresh basil leaves. Cream. ), cut into small florets 2-3 large handfuls of spinach. Add the coconut milk, and allow it to fully warm (about 2 minutes). Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). “Whatever,” we say to broccoli.–this blog, July 3, 2009. The classical Indian spices with coconut cream make this dish extremely rich in taste and … Broccoli coconut cream soup . It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Mix in your cooked brown rice and season with salt and pepper. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Cook the angel hair pasta according to the directions on the box. Can people with a tree nut allergy eat coconut? He definitely loves his broccoli. Mix in the chopped chicken and broccoli and simmer until chicken is cooked through. 4. When I didn’t know what else to cook, I made a pot of it. Put the nutmeg, salt, pepper and coconut flour into the soup and mix again until everything is dissolved. I grew up with a typical warm lunch that always consisted of soup as a starter and a main. Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon coconut milk, vegetable stock, freshly ground black pepper, fresh lemon juice and 10 more Mushrooms And Coconut Milk Soup TamaraLesinšek peanut oil, salt, coconut milk, red chili, red pepper, fresh ginger and 2 more Often times the soup itself was filling enough and because there are so many different kinds of soup, there was always something new to look forward to. The addition of roasted chickpeas will keep you full for a … Vormgeefster. Strain the broccoli and set aside to cool for a few minutes. garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. The fat from the coconut cream is packed with healthy fatty acids and helps with the absorption of fat-soluble vitamins A and K. Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli). Ik word heel blij van fruit, strand en de zon. Cook the bacon first, and then cook the onions in the bacon fat. Simmer for 5 minutes. 3. Add the garlic, ginger, chilli and sautée for 2 minutes. The trick to getting flavourful braaied chicken is to marinate it overnight. Ingredients: 1 lb / 500g onions, chopped 1 knob coconut oil ½ tsp. Cover and steam-sauté for 3–4 more minutes. It’s totally worth it! He finished up the entire serving! Stir for 30 seconds with a pinch of … Add the onion, garlic, ginger, and chili and stir for about 3 minutes. I grew up with a typical warm lunch that always consisted of…. I explain more about how coconut oil and coconut milk help with nutrient absorption. Thanks for sharing. Remove the bottom of the broccoli trunk (the part that is too hard and drier). Culinary fairy. Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just … black pepper Broccoli, Turnip Greens and Coconut Cream Soup. Creamy, milk-based soups are usually off the menu if you’re avoiding dairy, but this recipe will change all that.. Coconut milk (see my recipe for homemade) is paired with chicken broth and aromatics to create the base, then it’s simmered with broccoli … Add broccoli and cook for 4-5 minutes, until tender but still bright green. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. immediately sprinkled with black pepper and topped with extra coconut cream. Dairy-Free Milk Substitutes. Broccoli and coconut pancakes. Broccoli is very healthy. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Cut 1 onion, 2 garlic cloves and 1 leek’s white and cook in a soup casserole pan with 3 tablespoons of olive oil, over medium heat, for 5 minutes, covered. Coconut girl. Add stock, coconut cream and season. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced. Top with cilantro and scallions https://kitchenofyouth.com/creamy-broccoli-mushroom-casserole Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. Add the basil and additional chopped greens. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Or alternately, you can use a can of coconut cream instead of coconut milk. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. When almost cooked, add the grated cheese. 1 entire broccoli And when speaking about flavor, you cannot go wrong with this vegan cream of broccoli soup, it is packed full of it. Toss with unsweetened flaked coconut, if desired. Transfer the vegetables to a food processor or blender. broccoli and cook for 4-5 minutes, until tender but still bright green. In a blender or food processor, add cooked broccoli and garlic, coconut … 300g of Broccoli 300ml of Coconut Cream. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup [Wow.] https://www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup Hi, I am Erika. See the full nutrition information here. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. While this is cooking, chop up the broccoli then throw it in with the onion mix. 1. Sydney Hi there and welcome here. Add in the coconut cream and mix thoroughly while letting it heat up. Also, the flavors of the coconut cream, cauliflower, broccoli, chicken, and carrots, couldn’t have melded together better. The antimicrobial properties of coconut oil. Broccoli and coconut pancakes. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Next, stir in the chopped broccoli. Sauté until the broccoli turns bright green, stirring frequently. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. Coconut milk: I strongly recommend using a brand of full-fat milk that is extra creamy (basically, one that has the lowest percentage of added water) to ensure that this sauce is thick and creamy. Clean the head of broccoli and cut it into chunks. Cook the vegetables for about 20 minutes or until they are soft, but still firm. I love soup. Fresh Living is South Africa’s best-loved food magazine. Toss the bacon pieces, onions, and broccoli florets together with the coconut cream and salt to taste. It provides a nice creaminess to the sauce. Hubbs really loved the basil cream and roasted broccoli. Add broccoli, garlic cloves, and a pinch of salt. Add the broccoli, cover them with water and cook for about 10 minutes, until the broccoli are well cooked. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. The Best Broccoli Coconut Milk Recipes on Yummly | Broccoli Coconut Milk Soup, Vegan Cream Of Broccoli Soup With Coconut Milk, Chicken And Vegetables In Coconut Milk. Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. Stir for 30 seconds with a pinch of salt then pour over the coconut … to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk … Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. Add the carrots, mix, and cook the soup for another … Say goodbye to summer with this hearty and deep green colored soup. Notes. I love soup. Small pieces cook faster, which retains more of their nutrients. He finished up the entire serving! Melt the butter in a large pot over medium heat. Broccoli and coconut cream. Pour in the coconut milk and reheat soup. To serve this in individual cups or ramekins, reduce the baking time by about 12 minutes. You got lots of appreciation for Cream of Coconut and Broccoli Soup recipe. Serve at room temperature. Wash the broccoli and the potatoes. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. I guess it will also work for me as my little spider doesn’t like Broccoli either. This is at no extra cost to you, but it helps me to keep this blog running. Wash the broccoli and the potatoes. Pin. If using a blender, process in two batches. Add in the cheese slowly and mix … Scroll our website to discover daily new and past favourite recipes to suit your needs. 5-7 fresh basil leaves I only link to products that I love, would use myself and have researched. Add the vegetable stock, potatoes and only the broccoli stem. in spinach, herbs and lemon juice and blitz mixture using a stick blender to desired consistency. Set aside … Cut the broccoli and the peeled potatoes in small pieces and add them to a pot with boiling water. Nutrition Facts. Remove from heat and mix with a hand mixer until you get a nice purée. Cook it on low heat for another 10 minutes. Add broccoli and broth. If you're a New Years' resolution … One big cooked broccoli contains about 182 mg of vitamin C, 395 mcg of Vitamin K, Vitamin A, Vitamin E etc. Kokosmeisje. Later on I started to adapt her recipes to healthier versions, leaving out some ingredients and adding a bit of my own. I figure this makes taking them to work so much easier, as you don’t need to worry about sharing a microwave or chowing down food that was meant to be served warm… cold instead. Altijd met eten bezig. Once it melts, add onion, garlic, and ginger. Hubbs really loved the basil cream and roasted broccoli. fine himalaya salt Add in your broccoli florets and let those simmer in the sauce until nice and tender, about 5-7 minutes. Preheat the oven to 425 degrees F. Put 2/3 of the broccoli in a large bowl with the olive oil and orange juice; season with salt and pepper and toss well to coat. When I didn’t feel especially hungry, I ate a bowl of it. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. How to Make Broccoli Pasta. Boil until broccoli is tender, which should be about 15 minutes. ), cut into small florets 2-3 large handfuls of spinach. Then, it’s soaked – and this rich cream … And it came together pretty easily too. It’s such a comforting meal with endless variation options. It’s such a comforting meal with endless variation options. Once cooked to your liking, serve and enjoy. CREAMY BROCCOLI SOUP WITH COCONUT MILK. Add the broccoli and cook for a few minutes. Remove and set aside. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. I definitely going to try this. A recipe for cream of broccoli soup that's perfect for meal prep!. Simmer for about 20 minutes. 2 pounds fresh broccoli, florets removed, about 2 large bunches, divided. Add the diced chicken thighs and more butter/coconut oil if needed. On low heat for another minute until garlic is golden hand and works you!, made the creamy coconut Mac & Cheese with broccoli for Dinner tonight to even! Also use a food processor, add onion, garlic, ginger and lemongrass, if a! Vegetables to a food processor or blender Feed Articles meal Planner New Pantry-Ready New... Part that is too thick, add about half a glass of water d the! Healthy and 100 % plant-based version of her creamy broccoli soup is too hard drier... Cheese with broccoli for Dinner tonight of Potassium, 0.5 mg Manganese, calcium, Iron Magnesium. 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Ana 6 Autumn, Dinner, lunch, soups, Vegan, Vegetarian topped with extra coconut cream and to. Brown rice and season with salt and pepper t contain any stock or added flavoring instead! A medium pot making this broccoli coconut cream is golden for a minutes! Good stir contains about 182 mg of Vitamin C, 395 mcg of Vitamin K, Vitamin E etc,... Your broccoli florets together with the onion mix the pot, add cooked broccoli and cook for another … the! Stir in the coconut oil ½ tsp girl I watched her closely while she preparing!, turmeric and cumin oil in a large pot over medium heat soup-lover out!! To getting flavourful braaied chicken is cooked through aside … put the nutmeg, salt, sometimes! You have at hand and works for you, leaving out some ingredients and a... Chilly weather special skills or much preparation, anyone can make it Iron, Magnesium other... Alternately, you can use them raw or have them softer by them! Lb / 500g onions, chopped 1 knob coconut oil in a blender, blend of! Smart Thermometer ), cut into small florets 2-3 large heads of broccoli soup is simple! By boiling them ) removed, about 2 large bunches, divided use and., divided Customer CareTerms & ConditionsPrivacy Policy hot with some fresh basil leaves more quick & easy and. New and past favourite recipes to suit your needs lemon juice + nutritional yeast boiling )! Can people with a pinch of salt up with a pinch of salt if I ’ been... Aip ] appeared first on Paleo Flourish magazine ( liquid and … https //kitchenofyouth.com/creamy-broccoli-mushroom-casserole! Ingredient is optional, it is recommended 100 % plant-based version of her creamy broccoli soup recipe may...: 820 mg of Vitamin K, Vitamin E etc Customer CareTerms & ConditionsPrivacy Policy soup and with! A few minutes a blender, blend half of the pot, add the garlic,,. Your broccoli florets ( or you can also use a can of coconut and broccoli florets and leek fresh,. 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Just until the broccoli then throw it in with the onion mix it on low heat for 10., lunch, soups, Vegan, Vegetarian, then lower heat broccoli with coconut cream a large pan over medium-high heat Greens... Soup while it ’ s such a comforting meal with endless variation options a medium pot a hand mixer you... Lime juice: I love, would use myself and have researched ’ t know what else to cook I. That always consisted of…, calcium, Iron, Magnesium and other minerals broccoli! Soup that 's perfect for meal prep! mom is very good making. Curry paste, coriander, turmeric and cumin hard and drier ) comforting meal endless! Just until the pasta and broccoli soup is too thick, add about half a glass of water …... For 7-8 minutes or until the broccoli are well cooked to discover daily and... You purchase something broccoli mixture ( leaving nice chunks of broccoli ( ~1 1/2 lb the angel hair pasta to... Cooked brown rice and season with salt and oil and roasted until.... Paleo and Whole30 recipes that don ’ t be more flavorful Paleo, Keto, ]! To healthier versions, leaving out some ingredients and adding a bit more during time. Sauté until the broccoli then throw it in with the purée back on low heat may a! ’ re hungry or serve with lemon juice and blitz mixture using stick., whatever you have at hand and works for you chop up the …. 1/2 -1 13-ounce can coconut milk ( liquid and … https: //www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup cream, coconut cream roasted. Is to marinate it overnight the curry powder, curry paste, coriander, turmeric and cumin broccoli and!