1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. With 13g carbs it defeats my purpose - too many carbs for me. Add comma separated list of ingredients to include in recipe. If you’re following a keto diet, you cannot have these. Use kale instead of spinach, or a mix of both. This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Distribute the smoothie amongst four glasses and enjoy it immediately. Add 1 avocado unpeeled. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. Add 1 avocado unpeeled. These ingredients are also plant-based and naturally vegan too. There are a variety of avocado smoothie recipes but I like this one the best. This recipe serves 2. Most nuts are high in fat but low in carbs, making them suitable for the keto … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Or a spinach smoothie with blueberry? This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. By Dr. Eric Berg. I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. Key lime pie smoothie. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. Blueberry Spinach Smoothie with Avocado. Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). But tasty. 1 organic avocado 1 1/2 cups filtered water 3 tablespoons organic lemon juice 1 scoop MCT powder 1 scoop hydrolyzed collagen protein 1/2 cup frozen organic blueberries Next, add your chopped avocado and blend until creamy and smooth. If you click on the nutritional info it'll show that this recipe is 2 servings. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. Jumbo straws are extra wide and accommodate the smoothie texture much better. Keto Raspberry and Vanilla Smoothie. My daughter is more and more interested in preparing food. Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. Not only is the smoothie easy, it is quick too! We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. >> Keto Blueberry Avocado Smoothie . If you only need 1 serving, divide the ingredient amounts in half. We use half this amount for the whole recipe which makes 2 servings. Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Are blueberries really keto? This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. June 27, 2020. It does make a rather small smoothie so next time I will double the recipe. Raspberries are known to help increase fat … Add comma separated list of ingredients to exclude from recipe. Actually, it’s both. Learn more about Jessica…, Your email address will not be published. ½ cup fresh or frozen blueberries. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. tomatoes. This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). Percent Daily Values are based on a 2,000 calorie diet. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. By Dr. Eric Berg. Green Breakfast Smoothie. Anti-Inflammatory Foods. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. It’s thick and creamy, almost like a shake, the prep time is minimal and I almost always have the ingredients on hand. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! 2 tablespoons coconut oil. I didn't have to add the MCT or erythritol because it was already in the powder as well. Keto Raspberry and Vanilla Smoothie. This smoothie is power-packed with everything you need to start your day off on the right tone. Nobody likes that! It's nice and refreshing! MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. The Instructions. Frozen Keto Berry Shake. Avocado Smoothie. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. This keto avocado blueberry smoothie calls for a small bit of sweetener. This smoothie is creamy and full of berry flavor. It’s also great for breakfast, with your keto bacon and eggs. Either fresh or frozen blueberries may be used. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Per 1 cup, there are 83 calories coming from 0.5 g fat, 1 g protein, 21 g total carbohydrate, and 17.5 g net carb (source). Discover one of the tastiest keto kale smoothies. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Keto Recipes. If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. You saved Keto Avocado-Spinach Smoothie to your. This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. Add 1/2 cup of spinach. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. Keto Blueberry Avocado Smoothie . Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. This smoothie is creamy and full of berry flavor. Place all ingredients in a high-speed blender. >> Keto Blueberry Avocado Smoothie . Your daily values may be higher or lower depending on your calorie needs. See more ideas about Avocado smoothie, Smoothie drinks, Healthy smoothies. Add banana or honey for extra sweetness. 2. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. The more fat, the better, and the more your smoothie can serve as a full meal. Hope that helps someone looking to try this! Although I made this and it is super delicious it is not one I will try again any time soon. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). The Instructions. You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. ALL TIME. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. It’s easy to make in 5 minutes and only has 5 ingredients! It has only 141 kcal but is huge. It’s better than any smoothie you’ll find at a fast-food restaurant! I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. The coconut milk is what made this smoothie. Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. Directions: Pour 1 cup of coconut milk into your food processor or blender. So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. Low carb keto blueberry smoothie ingredients. Most Popular. PERFECT pick me up. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. If you desire more servings, multiply the ingredients accordingly. Place them flat in the freezer. Calories: 215kcal. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Allrecipes is part of the Meredith Food Group. Tomorrow I am planning to add some oats and chia seeds. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. However, blueberries are also keto-friendly! There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! So it's not 13g carbs like someone else commented. The Keto … Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… this link is to an external site that may or may not meet accessibility guidelines. The recipe that I’m sharing today is one such option. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. Add 3 kale leaves. ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Very filling and it's a new way for me get my nutrients. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. Low carb diets don’t have to be boring! https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie For Keto diets or to add some extra healthy fats, add a … Divide in two glasses and serve immediately. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Learn how to make this classic winter warmer with recipes from around the world. Keto Recipes. Thank you for the recipe. Distribute the smoothie amongst four glasses and enjoy it immediately. The texture may be different but the flavor will always be just as delicious. Remove the yogurt cubes from the freezer and place them in the blender glass. Include the ice, if you prefer. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Spoon in 1 tablespoon of collagen powder. Learn more…. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. Your email address will not be published. We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). In every smoothie, there are only 8.1 grams of net carbs. In … Subscribe for weekly updates and exclusive subscriber specials! This is really a blueberry smoothie with spinach? Blend this for a few minutes till the mixture looks like this. It makes literally the best keto green breakfast smoothie ever. 2 envelope erythritol … Add 3 kale leaves. Almond milk and coconut water are great choices. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. This smoothie tastes like blueberry cheesecake in a glass. Plus, it contains as much as 16g of fat to help you reach your fat macro easily … It was very creamy. Frozen Keto Berry Shake. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. 1 ½ cup frozen Greek yogurt, unsweetened. The recipe that I’m sharing today is one such option. June 27, 2020. I’m especially fond of this recipe from tasteaholics.com. Just pack the keto smoothie into a to-go cup and take it out the door with you. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. Blend for 30 - 45 seconds or until all ingredients are combined well. Check out a very simple recipe for a keto kale smoothie. Info. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie ¼ cup of water. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. … Required fields are marked *. Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Amount is based on available nutrient data. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. No gift befits the food-obsessed people in your life like a cookbook. Per smoothie: 334 calories, 24 g fat, 13 g carbs, 10 g fiber, 19g protein . fatty fish like salmon, mackerel, tuna, and sardines. Most nuts are high in fat but low in carbs, making them suitable for the keto … All good low-carb smoothies have a few basic steps. Raspberries are known to help increase fat … It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. The Keto … In the summer I prefer to use fresh blueberries. Blend until smooth. … Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. This is how I make a living and keep this little blog running. Back to School: The New Normal vs. Our Children. It tastes fantastic. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled.