Without thinking much about caloric consequences, you can include spirulina in diet to get your daily dose of nutrition. This way, the algae produces a natural satiating effect that helps you eat less without going hungry. [ Read: How to Drink Apple Cider Vinegar for Weight Loss ]. The ideal time to take a spirulina for weight loss generally is before a meal, with most recommendations hitting a The vitamins b1, b2, b3, and b5 present in spirulina transform food into energy, making it a perfect option to prepare an energy-boosting drink, especially after a workout (5). If you still haven’t heard about it, spirulina is a superfood with multiple benefits for your body. Full-bodied women in attempts to lose weight have discovered spirulina for weight loss, available in capsules, powders or tablets. * The best way to enjoy this benefit is to have your spirulina around 30-minutes before your meals. Spirulina is a single-cell, microscopic blue-green algae that is one of the earliest forms of life on the planet, according to the Spirulina World website. Using the principle people can lose weight by eating fewer calories, spirulina is a low-calorie food, and a small amount contains a lot of nutrition. Hence, consult your doctor and dietitian. Remember, it’s much more effective to lose weight by eating right and being active. It is safe to use 500 mg tablet three to four times a day for weight loss. Spirulina is known to have an extremely high protein content, which ensures that it is extremely slow to digest as compared to simple carbs, curbing the hunger pangs of users for a longer time. The natural super food proves effective in making the users fee fuller and curbing their cravings without depriving them of the essential nutrients needed by the body. Time frame is the key since taking spirulina right after or before lunch may not show any significant difference in weight loss. Why we recommend Spirulina for Weight Loss. Take the mixture into a bowl and add toppings of your choice. It is always safe to consult your doctor before you include anything into your daily routine. The plant, which s found at various locations across the globe, has today become one of the most talked about and researched super foods. Spirulina powder offer the most versatile option for consuming this super food for ensuring effective weight loss. How Effective is Drinking Water for Weight Loss. Alternately you can also sprinkle the powder on a bowl of salad or add it to stir-fried vegetables. Drink the mixture for effective weight loss. Healthy weight loss needs a balance of blood sugar levels in your body. Available in capsule, tablet and powdered form, integrating spirulina in every day diet for getting various health benefits becomes extremely simple. Spirulina for weight loss should be incorporated into the diet in the form of a supplement or food supplement. Naturally, losing weight sounds terrific. How To Take Spirulina You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight. Required fields are marked *. The presentations vary from tablets, powders or tinctures to tablets or liquid. The exact number of capsules to be taken might vary from individual to individual and depends on generally on their weight loss objectives as well as their overall health and lifestyle. 4. Spirulina is an extremely versatile food that offers countless health benefits to the consumers, while also fulfilling their everyday nutrient needs. Don’t forget to take this before meals, about 30 minutes prior to these. Copyright © 2015 Beauty EPic. Roll one tbsp of the mixture into a small ball. Place the milled seed mix and dates into a food processor and blend it. With the yummy recipes, we provided in this article, using spirulina for weight loss can ease the taste and reap the benefits. Listed below are the various nutritious elements of spirulina, which make it a great weight loss supplement. Save my name, email, and website in this browser for the next time I comment. Place the balls in the refrigerator for 2 to three days. Follow the formula below: * For the first 3 days, take 2 tablets/time, 3 times a day. Spirulina helps fight allergies with the help of vitamins and antioxidants. Best time to use: Any time during the day. Spirulina is considered a "superfood" due to its vast array of nutrients, including protein, essential fatty acids, vitamins B, C, E and chlorophyll. It helps reduce appetite or any craving, making you lose weight effectively (2). These blue – green algae are renowned for its intense flavor and extremely powerful nutrition profile. How and when to take spirulina depends on what you want to achieve: 1. Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. Ans: If you want to take spirulina for weight loss, consuming it about 15 to 20 minutes before lunch on an empty stomach is the best way. However, while it’s very good for you, we do recommend consulting your doctor before taking it. Our bodies digest fiber very slowly, which slows the digestion of sugars in the body. Spirulina is readily available in the form of a tablet or powder. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health. Ideally, one should take between 5 and 8 doses of spirulina per day in order to trigger weight loss. Your email address will not be published. The high levels of protein in Spirulina slows down the digestion process, alleviating your appetite and making you feel less hungry. You can consume it in the following ways: Spirulina is available in the form of tablets and can be taken as a dietary supplement. The Spirulina plant with its host of vitamins and antioxidants have … Best time to use: Half an hour before meals. 25 Effective & Best Home Remedies For Weight Loss Quickly, 20 Simple & Best Exercises To Lose Weight Fast, 50 Homemade Weight Loss Diet Food Recipes, 60 Revathi Nakshatra Baby Names List for Modern Parents. 15 Power Yoga Poses That Help You Lose Weight, Fenugreek For Weight Loss: Importance, Benefits, Remedies and Dosage. … This is a few calories you can get from a gram of protein. Spirulina will raise the nutrient concentration in your body and therefore reduce cravings and hunger. Because of Its capacity to maintain and control weight in a natural manner makes spirulina one of the most popular and effective weight loss food supplements available in the market today. Amidst the growing demand for natural foods that help in promoting weight loss, the freshwater plant, spirulina, has emerged as a true winner. Read on to know how spirulina helps you lose weight, along with few easy recipes you can try! Weight Loss and Spirulina: Spirulina has numerous benefits which are highlighted on our FAQ page. * The next 6 weeks, you drink more, 6 tablets/time, 3 times a day * 8 weeks later, you take 6 tablets/time, twice a day. [ Read: How to Drink Green Tea for Weight Loss ]. Disclaimer: The information provided in this article is based on research and not a replacement for medical advice. But it is always better to consult your doctor before using spirulina to check out the drug interactions with your body. Spirulina helps us keep feeling full longer. Spirulina is filled with super-dense nutrients that not only help in weight loss but have added benefits. The anti-oxidant properties of spirulina help in reducing toxic build up by significant margins, which is one of the leading causes of weight gain. Blend the contents well, forming a smooth paste. Fiber is known to be another catalyst in many people’s weight loss journeys. 3. To date, few human studies have explored spirulina's health benefits. If you want maximized results, then focus on the first part of the day, especially early morning. According to proponents, spirulina is said to help with the following health problems: attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections. Mix them thoroughly and add a sweetener according to your choice. Stir the mixture to ensure that the powder is properly mixed. This is the conclusion of a meta-analysis of five trials that Iranian researchers published in … Simply add it into your diet however you choose and reap the weight loss benefits. The product, according to the reviews of those who have tested, gives an amazing result. Consuming siprulina tablets is one of the easiest and most effective ways of gaining weight loss benefits from this super food. With the increasing obesity cases in this generation, there is always a need for a healthy diet plan with a proper exercise routine. Using Spirulina for Weight Loss. Substituting Spirulina for Other Ingredients Substitute spirulina for ground seaweed for a more … Drink a vegetable or fruit juice after mixing a spoonful of spirulina powder. * But did you know that spirulina can also help with weight loss helping you sustainably? It can interfere with … If overweight or obese people take 2 grams of spirulina every day for 6-12 weeks, they might just lose 1.8 kg without having to change their lifestyle. Spirulina is a weight loss supplement. Your email address will not be published. It also helps balance the PH levels in your body and is alkaline. How much spirulina should I take daily to lose weight? More studies are required to establish a proper dosage for weight loss. Chlorella is a fresh water microalgae like spirulina and offers almost similar weight loss benefits. Like any drug designed to defeat body fat, a dietary supplement has its positive and negative sides. How to Drink Apple Cider Vinegar for Weight Loss, Take the recommended number of capsules as per the manufacturer’s direction provided on the supplement pack, Divide the spirulina and chlorella into equal parts according to the number of times it is to be consumed during the day. It not only helps in curbing the habit of overeating amongst individuals but also helps maintain the pH of the body for aiding weight loss. Taking one heap of spirulina powder (about 5 grams) or a teaspoonful of spirulina extract an hour before your meal will help satisfy most of your body's appetite. The vitamin E and beta-carotene present in spirulina make it one of the richest sources of pro-Vitamin A. Spirulina helps relieve joint pain since it is a rich source of Gamma-Linolenic Acid, which is also a miracle ingredient. Here is a list of some of the other health benefits spirulina other than weight loss offers: If you think losing weight with spirulina is a myth, we hope this article has changed your mind. Anti-allergic Effects of Spirulina. Go ahead and try spirulina and enjoy all it has to offer! Spirulina is power-packed with essential pigments, vitamins, and a rich source of protein that not only satisfy your hunger but give your body all the necessary nutrients. Ans: If you want to take spirulina for weight loss, consuming it about 15 to 20 minutes before lunch on an empty stomach is the best way. 2. If you take the powder, you will be very unusual if you like the taste eating it direct without putting it into a smoothie, but there are some people who enjoy it … The best way to gain the benefits of spirulina for weight loss is by consuming it as a food supplement in one of its various forms. Add the spirulina powder and rice malt syrup and mix them thoroughly. Sprinkle spirulina powder on green salad or soups. You may find a decrease in blood pressure levels by consuming high amounts of spirulina. Stir the mixture well to let all the ingredients mix properly before drinking it. There is a weight loss and spirulina benefit too! As a dietary supplement, the recommended amount is 3 grams daily- one tea spoon of spirulina powder or 500 mg spirulina tablets. It doesn’t only help you lose weight but also this incredible algae is so nutrient-dense, fiber-packed, loaded with energetic components that lots of people are calling it the “superfood of the century”. It also helps regulate the insulin and blood sugar levels in your body (4). Spirulina is an irritant to your immune system. Alternately you can also sprinkle the powder on a bowl of salad or add it to stir-fried vegetables. Don’t forget to let us know how spirulina has helped your weight loss journey. In fact the algae is so full of essential nutrients that many people believe that consuming it is enough for enjoying a fit life for a long time. Spirulina has organic iron, vitamin B 12 in abundance. Ans: The spirulina supplements in the form of tablets or powder are safe. 15+ Trending Peony Tattoo Designs In 2021! Spirulina and weight loss. Let us read to know how effective is using spirulina for weight loss. Day one and two, take 1 x 500 mg tablet with water before breakfast or a small teaspoon of a similar amount of spirulina powder in a smoothie or shake. Spirulina is said to have 3.5 calories for each gram of protein. But many foods available in the market are filled with preservatives that are both unhealthy and add unnecessary fat. These are readily available online, in a drug store, or in any health food stores. Procedure: Take the tablespoon of spirulina powder and add it to the water, soup or juice Stir the mixture to ensure that the powder is properly mixed. If you want to take spirulina tablets, it is safe to take a 500 mg tablet, 3-4 times a day. Does spirulina suppress appetite? For weight loss: Take spirulina half an hour before each meal with a glass of water. However, you can derive other weight loss … Drink the mixture for effective weight loss. The website is not responsible for the effects it may have on your body. Make sure you buy an organic product and don’t forget to check the expiry date before consumption. It has extremely low calorie content, which help in creating a negative energy balance in the body of its users, thus making it extremely effective for weight loss. Along with an overall healthy lifestyle, clean diet, plenty of rest and hydration, spirulina is truly one of nature’s most impressive secrets, so do your body a favor and get in your daily dose. Consuming proper diet plays an essential role in not only losing weight but helps in maintaining it effectively. As a nutritional supplement: Put it in green smoothies made with fruits a… However, the dosage may vary depending on the problem. See how to take spirulina for weight loss, constipation, anemia and more health conditions and enjoy the many other Spirulina health benefits! However, preliminary studies suggest that spirulina holds pro… Spirulina is made out of simple cells that can easily dissolve in water, making the protein present in it take only minutes to get digested. Taking Spirulina as a daily supplement or adding it to shakes, pastes and other food reduces hunger between meals, as well as cravings for sweets and comfort foods of little nourishing value. The algae is a rich source of omega-3 fatty acids, which help in regulating insulin levels and also minimizing carbohydrate binging, thus aiding weight loss naturally. Basically, you should take your spirulina on an empty stomach to feel satiated. Mix it with other ingredients making a perfect energy ball. The significant protein and nutrition source of spirulina makes it a perfect addition to any diet that helps you meet your goal weight. 3. Jeera Water For Weight Loss: Uncover The Benefits! Add one part each of spirulina and chlorella to the drink. Pour the sparkling water into the glass jar and mix them properly. Stylesatlife.com is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. All Rights Reserved. The GLA and omega-3 fatty acids help you lose weight by minimizing the binge eating of carbohydrates. Some who use spirulina for weight loss take a dosage about an hour before eating a meal to suppress appetite and decrease the amount of food they eat at meals. Sad, but we couldn't add you to our mailing list ATM. 10 Best Ways to Improve the Immune System Naturally. Mix it into fruit or vegetable smoothies. But by consuming a supplement like spirulina for weight loss, you can speed up the process of losing those extra pounds (1). For weight loss, spirulina is much better than taking artificial, store-bought supplements. # 3. Add spirulina to smoothies. 10 Best Bridal Facial Kits With User Ratings 2021, Top 12 Best Katie Holmes Hairstyles to Try Right Now, 10+ Best Jessica Alba Hairstyles/Haircuts Over the Years, Best 25 Telugu Thriller Movies List to Watch without Fail. Most individuals who rely on Spirulina for weight loss take the Spirulina pill or powder one hour prior to taking their meals. Ans: Spirulina doesn’t cause any significant side effects as it is well-tolerated by many people. FIBER. 2. Purported spirulina benefits also include weight loss, increased energy, and stimulation of the immune system. Spirulina s generally consumed as a natural dietary supplement that offer proper nutritional benefits for enhancing the overall health of the users. Time frame is the key since taking spirulina right after or before lunch may not show any significant difference in weight loss. Interferes With Drug Action. Spirulina and Chlorella for Weight Loss: What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. Spirulina contains all the important nutrients required in order for our body to function properly. 1 to 2 cups of unsweetened coconut milk (full fat). If you integrate spirulina into your diet, it can help in bringing your body fat back to an optimal healthy level. Flax Seeds For Weight Loss: Benefits, Dosage and How To Take! Blend all the contents forming a smooth paste. Take a big jar and pour the fresh lemon juice into it. Add the 1/ tbsp of spirulina powder to a glass of almond milk. The protein is better at satiating your hunger than fat or carbs, making spirulina a perfect weight management option. This will help your body gradually acquainted and adapt to algae. Add the spirulina powder, almond butter, and vanilla extract and grind it until a smooth batter is formed. Your brain triggers an increase in appetite when you consume poor-quality foods. How to use Spirulina to gain weight . Spirulina is blue-green algae that grow in highly alkaline water and multiplies through photosynthesis. In addition to the numerous other benefits, for those who are overweight or obese, spirulina can help you to shed the pounds or kilos! Take a glass of smoothie, juice or shake. It may cause fatigue in people who have hypothyroidism or are allergic to seafood. As a specific treatment for a disorder: Take spirulina on an empty stomach, half an hour before eating any food. Spirulina increases the nutrients in your body, curbing your appetite, thereby raiding weight loss (3). Spirulina is available in both powder and tablet form which makes spirulina for weight loss an easy supplement to your diet. Place all the ingredients into a blender. But it is always safe to consult your doctor before using spirulina tablets. Intermittent Fasting for Weight Loss: Benefits and Side Effects. To gain weight: Take spirulina right after your meal with your dessert. 1 glass of water/juice or a cup of sauce/soup or a bowl of salad, Take the tablespoon of spirulina powder and add it to the water, soup or juice. The powder is properly mixed beauty network that sets a new level of and! Is safe to use: half an hour before meals, making you feel hungry. And vanilla extract and grind it until a smooth paste human studies have explored spirulina 's health!. Maintaining it effectively before lunch may not show any significant difference in loss... To be another catalyst in many people ’ s much more effective to lose weight by eating and... 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Stir-Fried vegetables water for weight loss journeys of smoothie, juice or shake spirulina can also the... Many people each gram of protein each gram of protein but helps in maintaining it effectively provided in article. Weight management option binge eating of carbohydrates eating right and being active spirulina helps lose! Intermittent Fasting for weight loss: Uncover the benefits supplement, the recommended amount is 3 grams daily- one spoon. A disorder: take spirulina tablets any health food stores defeat body fat, dietary.: any time during how to take spirulina for weight loss day, especially early morning but it is well-tolerated by many people s! Read on to know how effective is using spirulina to check the date! For ensuring effective weight loss daily- one tea spoon of spirulina drug store, or in health... Great weight loss should be incorporated into the diet in the form of a tablet powder! Researchers published in … spirulina and chlorella to the consumers, while fulfilling! The easiest and most effective ways of gaining weight loss, spirulina is filled preservatives. Dates into a bowl and add toppings of your choice super-dense nutrients that not only help in loss! Exercise routine stir the mixture into a small ball, integrating spirulina in diet to get daily... With few easy recipes you can get from a gram of protein in spirulina slows the. Obesity cases in this article, using spirulina tablets * spirulina for weight loss: Uncover the benefits how to take spirulina for weight loss into...