Overall it’s a good smoothie and will definitely make again with coconut water. Please leave a comment – we read every single one. This was tasty — and quite sweet. I realize this Banana Spinach Smoothie might sound weird, but give it a try! Tastes pretty good, but I think I would like more peach. cup slices Looking to get in some greens but don’t feel like eating a huge salad? Potassium 970mg 28%. It was so very tasty, I’d for sure blend this again. I put kale in mine like I do all my smoothies. Your email address will not be published. Vitamin C 155.1mg 188%. Our best-selling healthy cookbooks are here! I think this is my least favorite smoothie so far. It’s generally accepted that resveratrol can help prevent degenerative diseases. Add milk and spinach to blender first. I'm a girl who transformed my family's health by eating more plants. This is one of my favorites & going in the rotation. I definitely notice a difference using green grapes instead of purple too! I feel like I say it on most reviews but another one to add the the favourite list!!! I’ve really been getting into drinking smoothies for breakfast lately. I know, drinking something green feels wrong. Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. This is a very unique combo. I promise. Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. And the best thing is it doesn’t even taste green!! Enjoy this mildly sweet, hydrating, and nutritious grape smoothie recipe. Added hemp seeds to this one too. You just need to get used to the freshly mown lawn smell. cup Please enable javascript to get the best experience on Eat This Much. This one has a bit of a grape aftertaste. Banana, 1 in. 6.5K shares. This might be a new favorite for me. Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. ), rather than the usual $400+ price. Sugar 29g 32%. Calcium 64mg 6%. Vitamin A 1940IU 39%. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Spinach Peach Smoothie Add the honey, blend, and taste. Help you fuel your body so you can go after your passions. What is resveratrol? Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender. Married my high school love, have 2 kiddos, love national parks + running. Added kale, cauliflower and zucchini. Protein 4g 8%. I think using frozen grapes is the key to this smoothie. I used water, since I don’t like coconut water. ;-(. I did not have coconut water so I used regular water. I used a different type of peach so I think that had something to do with the taste. I froze my grapes which made blending more difficult but it still turned out good. Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! This has been my favorite so far. Wow, I loved the swap out! Smoothies 101Free 7-Day ChallengeAbout Us. You can blend any color or variety of grape. Print Pin. Ok, but not as creamy and had a stronger spinach taste. who would have thought peaches and grapes. Amount Per Serving . Rating: 3.12 stars 58 Ratings. good. This blender is a power-house and I love the lower profile container because it fits perfectly on my counter, under my cabinets. I did need to substitute kiwi for the grapes and that gave this smoothie a nice tang of flavor! You gotta try my organic smoothie protein powder that took 4 years to create. Access 250+ recipes on our #1 smoothie app on iTunes. Eat it with a spoon, rather than sipping it through a straw! Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. Maybe needed more peaches, but I think it is the grapes that gave it the weird flavor for me. Fiber 3g 13%. Could really taste the spinach in this one for some reason, may have added more than the recipe called for perhaps. *Freeze at least one of these fruits to make the smoothie cold. We also encourage you to rate our recipes if you try them. This was okay but not my favorite. No matter, I enjoyed it regardless. I was generous with the amount of spinach, added plain water as I didn’t have coconut water, and added a tablespoon of Chia seeds after it was blended. serves 1. Want to get your kids to eat more veggies? Banana Peach and Peanut Butter Smoothie. If you don’t have a fresh orange, use 1/2 cup orange juice. Blend for 30-60 seconds until there are no longer chunks of … A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Sodium 22mg 1%. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves. This is a perfect low sugar smoothie yet still sweet + refreshing. Yummy. You can use varieties of ingredients while making the smoothie such as orange, flax Seeds, protein powder, chia seeds, spinach, cherries, yogurt, cucumber, and many more. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. Delicious!! Not bad. It tasted too much like grass. Now another word about grapes and I’ll let you get back to blending…. I’ve really been getting into drinking smoothies for breakfast lately. Not too sweet but just nice. I really appreciate the swap out options! Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol. I have not tasted peaches in SO long. Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! I am a huge fan of peaches & this was subtle & yummy! I would make it again but might want to sneak in some berries. I boosted this with some matcha powder and blended pumpkin seed milk instead of coconut water. Carbohydrates 44g 15%. I don’t know if it’s the coconut water but I find this smoothie too sweet. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Strawberry Spinach Banana Smoothie | The Peach Kitchen. OMGGGGG having never made smoothies prior to my challenges I am blown away at how nutritious and delicious and quick and easy these recipes are . Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. 1 Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Saturated Fat 10g 63%. Other stone fruits can be used in place of the peaches, if needed. Traded peaches for mangoes since i didnt have peaches, used a tea instead of coconut water.. Might try it again with a different tea.. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … Coconut water is naturally sweet and refreshing. I think next time I’ll try adding a banana. Use fresh peach … I used spinach, frozen peaches, & coconut but substituted strawberries & blueberries for the grapes. It’s up to you whether or not you peel the peaches. I love the ease of pulling out the blender and tossing a few things in to create a … This one was OK. Whatever the reason, this leafy green packed smoothie is your new best friend. Surprisingly super tasty and refreshing! Liked the peach part more than the grape, naybe use red instead of green next time. but for some reason I needed to add a cup and a half of coconut water just to get it to blend??? With all spinach I bet this would be great. The grape peels a little but bitter. Not sure I’ll make this one again. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. If you want it sweeter— feel free to add a banana, which also adds more potassium. Use the stick that came with your blender (if one did) to help move the ingredients. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Very tasty! I am not a fan of coconut water, but it works here. Sign This post may contain affiliate links. Choose your options and add to your cart to see you will get the blender for only $298 (and free shipping! I was able to drink it, but next time I would just use all peaches. August 21, 2011 10 Comments. There was sweetness but not overwhelming or the sugary sweetness. The banana makes it nice and sweet, and you won’t taste the spinach. This had a refreshing taste. I, also, added 1/4 cup English, cucumber, 1/2 scoop protein powder, some collagen powder, 1 Tablespoon flax seed meal and 1/2 Tablespoon Almond butter. https://www.superhealthykids.com/recipes/green-peach-smoothie https://www.allrecipes.com/recipe/232903/peach-banana-smoothie Fruity and with no added sugar, this Strawberry Spinach Banana Smoothie is a great way to enjoy your greens this Summer... Peach Smoothie Recipes Peach Banana Smoothie Watermelon Smoothies Fruit Juice Recipes Peach Banana Yogurt Flavors Peach Recipe Peach Recipes Breakfast Greek Yogurt Smoothie Recipes. My mission? It features spinach, fresh mango and bananas and milk. Sweet peaches, orange juice and spinach combined to make an easy and delicious treat in the afternoon. They also contain several flavonoids, lycopene and lutein. medium (7" to 7-7/8" long) So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. Another great smoothie. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! While we are discussing blenders – I want to make sure you know my favorite high-speed blender is actually on sale right now with our friends at Vitamix. Rice protein, 1 Still tasty. Not my favorite. I love the fact that these can be made with so many substitutions. Made me smile. I’ve used fresh grapes in the past and just didn’t like it that much. Once I got used to the grape skins (didn’t use high powered blender) I totally loved this smoothie, peach flavor is subtle / I used a fresh peach. Maybe add an avocado next time? All. Had it yesterday. I used frozen purple grapes and peaches so I needed to add a bit more water. Required fields are marked *. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Did half kale and half spinach and it made it a little earthy flavored. Manganese is vital for normal brain and nerve function and aids the formation of connective tissue, blood clotting factors, bones, fat and carbohydrate metabolism, absorption of calcium, sex hormones, and regulation of blood sugar. Serve immediately. But I drank it! What do peaches, bananas, almonds, spinach, and coconut water have in common? https://www.eatthismuch.com/.../spinach-peach-banana-smoothie,944787 The skin certainly won’t harm you, but it may give the smoothie an unappealing texture. This one was a pleasant surprise. Blueberry, Peach and Banana Smoothie. Our best-selling cookbooks are here! Next, add the remaining fruits and blend again. Adjust as necessary (add more ginger, more honey, more water, etc). Sign up for my weekly newsletter and receive a FREE eBook! My mission? Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I'm a girl who transformed my family's health by eating more plants. https://simplegreensmoothies.com/recipes/peach-banana-smoothie Peach Banana Green Smoothie with Hemp Seeds At least 3 to 4 days a week, I start my morning with a green smoothie because it’s you can just throw so many fruit combinations together in the blender and your healthy breakfast is ready in less than a minute. It was a nice balance of green and sweetness. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Hopefully tonight I’ll remember to take the smoothie pack out of the freezer to thaw in the fridge for tomorrow morning. https://foodviva.com/smoothie-recipes/banana-peach-smoothie Maybe next time a banana will balance it all. We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. I didn’t have grapes, so used pineapple. Always check the label. Banana Peach Smoothie … Spinach. Peach, Berry, and Spinach Smoothie Peach, Berry, and Spinach Smoothie. I love the flavor of the coconut and peach, but not a fan of the grape texture. There’s more potassium in coconut water than is found in a banana. Please read my disclosure policy. They’re all heart-healthy foods! You can also make it a peach smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh berries, additional sliced peaches, granola, nuts and seeds. Share a photo and tag us — we can’t wait to see what you’ve made! Takes 5 min, This has been my favorite so far. In my opinion, plant-based smoothies are almost like a milkshake! Took a little longer to blend with frozen peaches. Mixed red and green grapes. Two tablespoons of flaxseeds in this bright green drink … Not sure why because I like everything in it. Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. Used blueberries instead of grapes and it was delicious. Strawberry Banana Spinach Smoothie. I think the coconut water would have given this smoothie a bit more flavor. And the best thing is it doesn’t even taste green!! Creamy, delicious, light tasting, not too sweet, refreshing. Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. scoop https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! And it’s delicious, too! We made it again! I posted pics of this yesterday on IG. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes. It was sooo sweet and refreshing. Tasty, plant-powered recipes for all seasons. Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a delicious and healthy smoothie. This is seriously one of my favorite smoothies. Plain water may be used in place of the coconut water, if needed. a member? Ingredients: 1 banana, sliced and frozen 3 slices of frozen peaches 1 tbsp organic peanut butter* 1 tbsp ground flaxseed 1½ cup almond milk *look for organic, fresh-ground peanut butter that's made just using peanuts - no sugar. The smoothie was creamy but I didn’t care for the taste. I really liked this one. This healthy peach, banana, and ginger smoothie is ready in 5 minutes and is made with six simple ingredients. This might be my favorite green smoothie yet! This was such a groovy tasting smoothie. The liquid base of this smoothie is one of our very favorites – coconut water. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Jump to Recipe. Custom shopping list + save your favs. Already This one was…okay. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Not a favorite this one.. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches. Throw everything in the blender, purée, and sip away! A real treat! It is a polyphenol antioxidant made by grape plants to naturally ward off fungus, and for other defense mechanisms. Simple Peach and Spinach Smoothie. Peaches, 1 1/2 Jun 28, 2016 - This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! But it’s oh so right. We really like this one! Peach, Banana, Coconut and Spinach Smoothie. Not bad, but I’m not a big fan of grapes, however it was refreshing and perfect blend for today as I’m spring cleaning in the garage so need to keep hydrated. They’re a great way of getting in some good nutrition in the morning, but mainly because it’s… We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. 0 from 0 votes. Help you fuel your body so you can go after your passions. Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. Next time I’m going to use frozen to see if I get more peach flavor. All done in about 5 minutes. Grapes can be substituted with cubed melon. Our comment sections contains a wealth of knowledge and answers to any questions you may have about blending. A nice bright green color. cup Again I had all frozen ingredients, except the coconut water, so it took extra effort for the blender. Your email address will not be published. Keywords: breakfast smoothie, summer drink, poolside recipe. I just needed to find ripe peaches. Happy Blending! When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture. A little too sweet for my liking, next time I try making this will be using all frozen fruit. This Blueberry, Peach & Banana Smoothie was delicious and was low in saturated fat and high in fiber, iron, and vitamins B6 and C. ~Enjoy! Enjoyed the peach – used one of my frozen sliced peaches from this summer. No grapes on hand and totally forgot to get them so I substituted frozen banana for this one. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. I’m going to try to prep and freeze smoothie bags of this one and use as a dessert! It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals. Tasty, plant-powered recipes for all seasons. They are also an excellent source of manganese. But I loved it. I would definitely make this one again. If you have a very high powered blender (such as a Vitamix or Blendtec), you can At. Blend spinach, grapes and coconut water until smooth. I added some Collagen and Chia seeds. This is a refreshing one that would be great in the middle of summer or after a workout. With the popularity of coconut water at an all-time high, there are more and more brands worldwide that sell high-quality coconut water. But it can be blended up with frozen peaches anytime of the year. Today, I added chia gel and some green juice powder and it tasted really good. Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. Mornings are busy and smoothies are a lifesaver! Tips for Making the Best Peach Banana Smoothie. This green smoothie is one of our favorites. Citrus-flax green smoothie. Water, 1 This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze. To drink it, but not as creamy and had a stronger spinach taste that these can used. Powerhouse of peach banana spinach smoothie, especially resveratrol out of the grape texture counter under. It features spinach, grapes and that gave it the weird flavor for me coconut! In to create a … Strawberry banana spinach smoothie is one of my favorites & going in the rotation add... You try them gave it the weird flavor for me, naybe use red instead of green and.... Grapes did not have coconut water smoothie | the peach – used of., but not a fan of peaches & this was subtle & yummy used water, etc ) the profile. 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