Greek Yogurt. Put healthy meals on the menu with these mouth-watering recipes kids will love. qualified medical professional before implementing anything found on Any smoothie that includes nonfat milk, soy milk, or yogurt will likely contribute a nice dose of protein, along with other goodies like vitamin D, B-12, and/or calcium. to diagnose, treat, cure or prevent any disease. These contain little, if any, real juice and are no better than soft drinks. Pomegranate juice has the biggest nutritional payoff. Without liquid your blender simply wouldn’t work properly. Naturally refreshing, with a sweet, nutty taste, it is often used as a sports drinks as it hydrates the body by replenishing electrolytes. It also has therapeutic benefits including helping to regulate the body’s water … What is the difference between green and black tea? Some of your favorite smoothie ingredients may be packing in more sugar than you thought. Choosing healthy smoothie ingredients and add-ins plays a large role in how good your smoothie ends up being. Plain old water is hard to beat. It is not entirely calorie-free, but its 50 calories per serving still make it a low-calorie drink and a healthy alternative to those sugar laden sodas and fruit juices. One alternative is to use skim milk, another is to use another type of milk. This enables the tea leaves to retain their green color and distinctive flavour. Place 1 teaspoon of dried green leaves into a teapot and pour over ¼ cup of boiling water. Plain old water is hard to beat. I promise to use it ONLY to send you Smoothie Buzz. The possibilities are endless when it comes to smoothie ingredients and combinations, so rather than list a group of recipes, I thought I’d create a comprehensive list of the best smoothie ingredients and smoothie … It has no calories and no additives and when it comes from the tap costs nothing. You won't have to think twice next time you're contemplating a comfort food feast. Tuck in to a family dinner that's not only delicious, but is also bursting with goodness. Continue on to Part 2 for the Best Fruits for your Smoothies, Continue on to Part 3 for a List of Healthy Greens, Continue on to Part 4 for the Best Choice of Vegetables, Continue on to Part 5 for the Healthy Extras - Nuts, Seeds, Herbs & Spices, Continue on to Part 6 for Healthy Sweeteners, What superfoods can you add to your smoothie, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. More. Tweet. However, unless you live in an area where young coconuts are available fresh, you will have to buy pre-packaged coconut water. Drinking cranberry juice helps prevent the build-up of bacteria that cause urinary tract infections. However, beware the juice trap. This basic smoothie recipe has a helpful formula for all kinds of smoothies, including fruit smoothies, vegetable smoothies, or a combination of the two. If you’re looking for a healthy smoothie that packs a lot of punch into each serving, this might be the one. In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk. Gluten-free desserts to make you weak at the knees. Many … Tea can reduce the risk of heart disease, may prevent several cancers and can maintain strong bones in older people. Warm up with these healthy, comforting chicken breast recipes. Shredded cabbage, bok choy (and leafy green kale, as well) are part of the special cruciferous family of vegetables. Almond milk, avocado, and honey are all you need for this easy smoothie. 16. Making green smoothies using this chart is easy: simply pick one or more ingredients from … Nutrition Info: 1 Serving. This mega-green smoothie has a long ingredients list, but I promise it’s worth it. Lap up this low-calorie, citrus-infused healthy smoothie recipe. All smoothies need a liquid base. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. Use this recipe (or ratio balance) as a starting point … Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Without liquid your blender simply wouldn’t work properly. All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. They taste delicious, too! 2 tbsp of ground flax. Protein such as nuts, seeds or legumes … The leaves can be crushed to a fine powder then added to your smoothie. Green tea is considered one of the world’s healthiest drinks. A natural beverage with no artificial additives or sweeteners, is fat free and low in carbohydrates. Smoothie Ingredients - a list of fruit for smoothies The next smoothie ingredient to consider after adding your liquid, is to choose your fruit.