Thank you xx, made this for tea tonight but as I had no sweetcorn used red pepper and red onion in there instead Add the tuna mixture to the cooked basmati rice and lightly fold the two together. Maybe go with unsweetened soya milk x, Oh wow what a little Gem Nicilas site is! I’ll be hunting around the website for more tasty healthy treats! Thanks for this great recipe Nic. allrecipes.com.au/recipe/2415/tuna-and-feta-pasta-salad.aspx I always use wholemeal spiral pasta, but you can use any medium shape pasta you like. My husband is also a fan and has asked to take a couple to work for lunch tomorrow! Add the lettuce to a bowl. Easiest food prep for days ahead ever! Our simple lunch salad with tuna … Mix with a fork. used as a substitute for professional medical advice, My friend just text me a picture of them made with tinned salmon – they were delicious she said! But really you could pretty much put anything in them! Required fields are marked *. I only made two as I wasn’t sure if I’d like them, but they tasted amazing! Add milk all at once. I suppose it depends on how big you make them Do let me know how you vary the recipe – thanks for your comment again Calum!! Spread the tuna over the squash, pour the sauce over the whole thing, top with feta, drizzle with a little oil, sprinkle some paprika and bake for 30 minutes. To create the perfectly balanced meal I suggest serving these frittatas with salad & home-made sweet potato wedges (simply slice & bake in the oven for 30-40 mins with some 1 cal spray oil & some herbs). The sandwiches can be made healthier by using water-packed tuna, which I prefer, whole-grain bread and, perhaps, cutting down on the feta and oil. Cook and stir over medium heat until thickened and bubbly. Arrange 2 cups of baby spinach on each of two plates or in two containers (for taking for lunch). Another excellent recipe Nic, thanks very much , Hi Sarah! I will be varying the recipe to add little things but will definitely have again. Nic xx. So easy to make, and handy to pop in a lunchbox for work. Frittatas are not only super delicious but they are super healthy too. Thanks! 3 Place mixture on bed of lettuce and top with feta cheese and balsamic vinegar. Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. A great vegetarian option, thank you! I haven’t tried freezing these myself but will let you know if I do! Taste and season with salt and pepper, if desired. So healthy & tasty and easy to make! Place in bowl with capers, chopped celery and carrots. Instead of tuna, I used Quorn fillets and I added peas & sweetcorn. Have done these several times they work really well with other fish like smoked salmon or haddock and I’ve done them with leftover ham too. I would spray them with 1 cal spray oil or brush them with oil using a pastry brush- do let me know You could use ramekins too! Frittatas are not only super delicious but they are super healthy too. Meanwhile, tip the tuna and its oil into a large bowl with the pesto. I make these at least once a week! Hi Kate, I haven’t tried.. if you’re worried about waste why not 1/2 the mixture? So glad you like them. https://www.seafoodexperts.com.au/recipe-items/tuna-feta-basil-pizza Place the new potatoes in a saucepan and cover with cold water. They reheat really well too So glad they are a hit with you! Step 3. 7 Items Magazine subscription – save 44% and get a cookbook of your choice These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. Thanks for your comment Saima! , I LOVE your suggestions!! … Save my name, email, and website in this browser for the next time I comment. Each little egg muffin provides 10g of protein and just 93 calories. tuna, chicken broth, frozen creamed spinach, red pepper flakes and 5 more Mediterranean Tuna Pasta Salad Barefeet In The Kitchen red onion, English cucumber, fresh lemon juice, feta… Spreading the nicsnutrition love Thanks for your comment!! These are great! I’ll upload your delicious pic soon – loved it!! Cook pasta in a large pot of boiling salted water until done. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Thank you x, Nic, these are absolutely delish! Dice 200g feta cheese and add to the tuna. Drain pasta and rinse in cold water. Look & small amazing & couldn’t have been easier to make. This classic Italian dish is a very simple way to make canned tuna seem fancy. Recipe here.