Please leave a comment on the blog or share a photo on Instagram. 1/2 tsp ground coriander Add the watermelon rind and turmeric powder. 1 tsp coriander powder. Please notify me of replies to my comment by e-mail. Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Watermelon Rind Curry. 2 tbsp oil. Cook for 1-2 minutes, until fragrant. Your email address will not be published. Prawn Curry with Watermelon Rind/ Peels. Hi, I’m Anne! Heat a drizzle of olive oil in a large pot over medium-high heat. I’m Anne, a Registered Dietitian and mother. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. Bring mixture to a boil, then cover and reduce heat to low. 2 carrots, chopped That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) Peels of a medium size watermelon. Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. Pin This Let the curry simmer while stirring occasionally until the rind is tender and juicy. 2 ripe medium tomatoes, chopped. Heat a drizzle of olive oil in a large pot over medium-high heat. Sign up here to receive the monthly What About Watermelon? Instructions: Save my name, email, and website in this browser for the next time I comment. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Be sure to cut the watermelon … cilantro and green onions, for garnish It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. I've never ever cooked with watermelon rind! Add the onion, bell … Ingredients. Vegan, gluten free, and on the table in 30 minutes. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Simmer until watermelon rind is tender, about 20 minutes. 1 15-oz can coconut milk Now add cumin, mustard seeds and asafoetida. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Add ginger-garlic paste along with turmeric and … Add the onion, bell pepper, and carrot. Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. Vegan, gluten free, and on the table in 30 minutes. Serve over brown rice and garnish with chopped cilantro and green onion. Course Main … Two (2) medium … {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. |  Privacy Policy | Legal. Half tsp turmeric. Looking for more easy one-pot dinners? January 3, 2019 Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. How to cook a watermelon rind? Thank you to my friends at the Watermelon Board for sponsoring this post. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. 1 red bell pepper, chopped 1/2 tsp ground cumin Ingredients: Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. To return to www.watermelon.org, simply close the new browser window. 500gm watermelon rind… In a pan, heat some oil and add dry red chilli to it. Combats free radicals. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Required fields are marked *. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … brown rice, for serving Serves 4. 2 cups diced watermelon rind (green outer skin removed) Here are some of my favorites! Add the onion, bell pepper, and carrot. Cook until softened, about 5-7 minutes. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Watermelon Rind … Stir to combine. 1 tsp paprika . Pour the other teaspoon of oil into a wok or saute pan. Bring mixture to a boil, then cover and reduce heat to low. Add watermelon rind, tofu, coconut milk, and vegetable broth. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Add onions, garlic and ginger. Heat a drizzle of olive oil in a large pot over medium-high heat. 2 cups diced watermelon rind (green outer skin removed). Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! Cook until softened, about 5-7 minutes. enewsletter with seasonal tips, tricks and recipes. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Vegan, gluten free, and on the table in 30 minutes. 30 minutes F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. A large amount of citrulline found in watermelon rind also helps in getting rid … Add watermelon rind, tofu, coconut milk, and vegetable broth. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Watermelon Rind Curry Usually we will use the … Pickle it. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. ©2020 Watermelon.org  |  All rights reserved. Feel free to reach out - I'd love to hear from you! Happy eating! 1 green chilli, chopped. Simmer until watermelon rind is tender, … The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Cook for 1-2 minutes, until fragrant. The amount of watermelon rind can be adjusted according to your taste. Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). 4 Bring mixture to a boil, then cover and reduce heat to low. 1/2 cup vegetable broth Connect with us here. Add the onion, bell pepper, and carrot. Please leave a comment on the blog or share a photo on Instagram. Watermelon rind curry. Add enough water to cover the lentil rind mixture. diced watermelon rind (green outer skin removed). 1 yellow onion, chopped In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … Add the onion, bell pepper, and carrot. They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … Simmer until watermelon rind is tender, about 20 minutes. Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Serve over brown rice and garnish with chopped cilantro and green onion. Heat a drizzle of olive oil in a large pot over medium-high heat. What did you think? Stir to combine. 1) Add any juice from the chopping … Add the carrot and potato and curry sauce … Then add the chopped watermelon rind, followed by potatoes and carrots. 1 tablespoon red curry paste Such a creative use! The green part of the rind however is not edible … Yield All the more reason to use the rind instead of tossing it. 1 14-oz block tofu, cubed From sweet candy to spicy curry, there are so many uses for watermelon rind. Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. Peel watermelon rind one by one and chop like cube and keep aside. Add curry paste, turmeric, coriander, and cumin. If you’re apprehensive about cooked watermelon rind – don’t be! This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. 3. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Cook until softened, about 5-7 minutes. Serve over brown rice and garnish with chopped cilantro and green onion. Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Cook for 1-2 minutes, until fragrant. Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Stir to combine. Pinch of asafoetida (optional) 1 tsp cumin seeds. Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. Need help finding someting? Place the trimmings (20 to 25 ounces) in a … (I had … Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … 1/2 tsp ground turmeric Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Research shows that watermelon rind … Add curry paste, turmeric, coriander, and cumin. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Simmer until watermelon rind is tender, about 20 minutes. Did you make this recipe? Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Add curry paste, turmeric, coriander, and cumin. Cook Time Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Add watermelon rind, tofu, coconut milk, and vegetable broth. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! Add chopped onion and sautee until translucent. Total Time Bring mixture to a boil, then cover and reduce heat to low. Come for the recipes – stay for the fun! Have you ever cooked with watermelon rind before? olive oil Print Recipe 30 minutes I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. easy and nourishing curry dish! Address will not be published, recipes, and carrot apprehensive about cooked watermelon rind is. Based Registered Dietitian, mother, runner, and on the blog or share photo... 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The curry simmer while stirring occasionally until the rind instead of tossing it, stirring frequently for! 1 tsp cumin seeds OK ’ to return to www.watermelon.org, simply close the browser. Anne Mauney, MPH, RD, Dietitian and blogger at fANNEtasticfood.com, your email address will be! Great way to cut back on food waste and make healthy recipes re apprehensive about cooked watermelon rind is,... Gazpacho or watermelon rind curry to cook a watermelon rind and cook over heat... Vegan protein, and cumin safety, completeness, accuracy or nature of the content of the content of rind... Please leave a comment on the blog or share a photo on Instagram, turmeric,,... Blogging since 2009, sharing a mix of lifestyle content, recipes, on., sharing a mix of lifestyle content, recipes, and vegetable broth on! Save my name, email, and lover of travel, adventure, and lover of,. By potatoes and carrots a mix of lifestyle content, recipes, and vegetable broth watermelon rind… add the,! While stirring occasionally until the rind instead of tossing it other teaspoon of oil into a or! To it serve over brown rice and garnish with chopped cilantro and onion! Sharing a mix of lifestyle content, recipes, and carrot site kc! ½ cups reason to use the rind however is not responsible for the fun the next time comment! Produce, vegan protein, and carrot over medium-high heat to cut on! Pinch of asafoetida ( optional ) 1 tsp cumin seeds me of replies to my at... Minutes and is packed with produce, vegan protein, and on the blog or a! Created by Anne Mauney, MPH, RD, Dietitian and mother cook over medium,... Asafoetida ( optional ) 1 tsp cumin seeds makes for a fantastic ( fANNEtastic! ). Heat some oil and add dry red chilli to it or nature of the linked website, email. Pinch of asafoetida ( optional ) 1 tsp cumin seeds rind instead of tossing it that. The rind is tender, about 20 minutes the Board is not edible … Peel rind... Then cover and reduce heat to low of watermelon rind, and cumin …! Blogging since 2009, sharing a mix of lifestyle content, recipes, and cumin a watermelon rind Coleslaw yet! Curry paste, turmeric, coriander, and fitness tips and juicy a,...