https://www.yummly.com/recipes/lentil-curry-with-coconut-milk with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Add tamarind paste, lentils, stock and coconut milk. We had ours with prawns sautéd in lurpak light, garlic and ginger xx. I have a slight obsession with lentils. Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. Stir. Once hot, add the onion, bell pepper, and … Heat the coconut oil in a large pot or skillet over medium-high heat. Meanwhile, preheat oven to 350 degrees F. Spread coconut ribbons on a baking sheet and … Stir in tomatoes and coconut milk; reduce heat to low and simmer until lentils are finished cooking. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. 4 cloves of garlic, peeled and finely chopped. Think I’ll be using lentils now instead of rice. Add the curry paste, fennel seeds and chilli, mix well and fry for another min. Far superior recipes to what is on WW app. Set Instant Pot to the Saute function, heat the oil and saute the onion, until fragrant, about 3 minutes. Notify me of follow-up comments by email. 1 inch piece of ginger, peeled and grated. 32 ratings 3.7 out of 5 star rating. Add the onion, garlic and ginger and sauté until the onion softens. I made this as part of a family curry night last week and it was the star of the show!!! The ingredients list here might look long but I assure you, the majority of it will already be found in our store cupboard (especially if you’ve made some of my other recipes!!). Mix well and let it simmer to a boil. … To finish the curry, add the juice of 1/2 the lemon and the coriander. For the fish, take a small bowl and mix together the butter, turmeric, garlic and coriander until well combined and soft. Blend mustard seeds, turmeric, onion, garlic, ginger, cumin, fennel seeds, coriander seeds, tomatoes, and 1 Serrano chile with 1/2 -1 cup water. Taste to check seasoning. Made this for dinner tonight and was so delicious and so low in points. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Pour in all of the crushed tomatoes, the rinsed lentils, the vegetable stock and 2 cups of water. Add a splash of water if required to stop the sauce drying out. Hubby loved it!! Add the fish to the pan, skin side down and fry for 4-5 minutes. It’s vegan and gluten-free and is delicious served over brown rice, quinoa, wild rice or with naan. Cook for a further 2 – 3 minutes or until onions begin to soften. Hi Lesley, just double checked and my weight watchers app defo says 90g raw Seabass is 1sp x, Just made this earlier.. tasted fantastic !! Spicy and creamy. Once reduced and thickened a little, add the coconut milk and spinach and keep simmering until the spinach is wilted. How many points would that be please. olive oil. Take a large frying pan, spray with 1kal and bring to a medium heat. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … Finish by topping with the fillet of fish and serve with a small slice of lemon. Reduce heat to a simmer and cook for 5 minutes. I love a good curry and this will now be a staple in our household. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. STEP 2. Reduce heat and add red onion, garlic and chillies. This was so good. Next, add in the curry powder, cumin, turmeric and chilli powder Stir to coat the onions and fry for 30 seconds Pour in the drained lentils, tomato puree, Honey and water - stir to combine Add the lentils, spinach, stock, and crushed tomatoes. Add cumin, ground coriander, asafetida and curry leaves. Required fields are marked *. Take a large sauce pan, pop on the heat and dry toast the cumin and coriander seeds for a minute or two until you can smell the gorgeous aromas coming off them. Have just made this, my first of your recipes and it was Lovely, did it with chicken. Add all the spices, salt and tomato paste, stir for 1 minute. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. My husband was very sceptical but clear plates all round, will certainly be making more of your recipes! Add in a cup of water and a cup of coconut milk. This is a truly delicious meal, full of flavour and simple to make. Stir in the lentils, coconut milk and 150ml of water, bring to the boil, then leave to simmer for 20 mins or until cooked through – add another splash of water if it starts to look dry. If you like your curries hot, use a nice hot chilli such as a scotch bonnet. Turn over and cook for another few minutes (until cooked through or to your liking). Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! Once the mixture is coming to a boil, add in the fish… Add Red Lentil Coconut Curry with Cilantro Chutney A fusion of Indian and Thai-style curries, the lentils are covered in a coconut red curry and topped with tangy cilantro chutney. Had it with salmon and have enough left for lunch tomorrow. I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. Fully incorporate until the mixture is like a paste and let cook for a few minutes. Keep up the great work and make us a cookery book soon. Truly yummy – thank you Laura , I enjoyed this recipe but it was a little bit ‘hot’ for me, how would i make it not so ‘hot’? We used three of your lovely curry recipes for the party and everyone said how nice they were. As if that weren’t enough, you can also easily adjust the spice levels of this dish to your own preference. xx, So pleased you enjoyed it Donna! It’s easy to adapt this recipe by adding chicken or shrimp but honestly it stands on its own with the deep layering of flavors. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). Stir the coconut milk, 2 teaspoons of … Then take a bowl, add the rice if you are having it and add the curry sauce on top. Season the fish with salt and pepper. © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web. Review: Winner, Winner Chicken Dinner – A Weight Watchers Friday Night in Challenge, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of … Season sauce to taste … Add the garlic to the pot and let … Your email address will not be published. 1 … Simmer for 40 minutes (or until the lentils are cooked and nice and soft), stirring throughout (otherwise the lentils tend to stick). Amazing! Laura – this is Absolutely gorgeous in fact it is lush amazing!! Just made this with cod fillets only one word delicious. I know on Flex it would be free but I prefer the SP plan. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. Add the Gregg’s Whole Cumin Seeds and … Heat oil in a large saucepan over a medium to high flame. Spoilt for choice of which of your wonderful recipes to cook next, particularly like the Korean dishes. This was delicious- used haddock instead of Seabass and courgettes instead of spinach ( just what I had in – everything else was store cupboard). Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. Put the lid on and set the timer for 4 hours on high or 8 hours on low. ... One-pan lentil dhal with curried fish & crispy skin. Papperdelle with Olives, Pancetta and Prawns. Thanks for this recipe. I served it with seabass for dinner and it was delicious so I’ve include the points and method for that below too. Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. I love the lentils with chicken too x, Just cooked this dish and it was amazing, so very tasty and very easy to cook. Pop in a pestle and mortal and grind to a powder. https://taste.co.za/recipes/coconut-curry-hake-with-lentil-rice I often crave Indian food for it’s mouth-watering spices but many of the dishes can be high in calories and fat. We are huge fans of curry over here. Add onion and fry, stirring occasionally, until softened (5-6 minutes). This site uses Akismet to reduce spam. Either way, be sure to add the extra points. If using home made coconut milk, add in second coconut milk. Add the dried brown lentils, ginger, cumin, coriander, turmeric, if using the cayenne, crushed tomatoes, garlic, onion, and 3 cups of water in your crockpot. When the spices become fragrant, mix in the curry paste, coconut aminos and fish sauce. Thank you, I’ll certainly be trying some of your other recipes. Stir through the baby spinach and lightly submerge the fish chunks. Absolutely lovely – the best meal I’ve had since doing WeightWatchers! 90g Seabass fillets ate 4 sp each …. https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Simply choose a hotter or milder curry paste as you prefer. Laura, possibly the best of your recipes I have tried yet – who knows, every one I have tried has been delicious. Rub over the flesh side of your fish fillets (not on the skin side). Add the broth, coconut milk, and curry paste and stir to blend. Add curry leaves and stir until fragrant (1 minute), then add … I’m looking forward to my leftovers tomorrow for lunch . Thankyou. However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). This should give you a nice crispy skin and lovely tender fish flesh. Xx, Hi I’ve made the sauce and going to have it with chicken breast. This coconut lentil curry is a quick way to get to something on the table that tastes like it’s been cooking all evening! We didn’t have the rice just to keep the points low and we didn’t really miss it. I’ve passed your website details onto my friends at my Weightwatchers group. This is one of … From coconut curry, to yellow curry, to green curry to red curry , but today I’m excited to share Indian inspired lentil curry as opposed to my Thai inspired recipes. Add the water and scrape up any browned bits from the bottom of the pan. https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. 2 fillets blue eye, in chunks1 cup baby spinach1 red onion, diced4 cloves garlic, grated½ zucchini, diced1 tbsp asafoetida1 tbsp cumin1 tbsp coriander10 curry leaves2 bullet chillies, chopped1 long red chilli, chopped2 dried chillies, chopped1 tbsp tamarind paste1 cup lentils, cooked1 ½ cup stock2 cups coconut milk½ red capsicum, diced2 spring onions, chopped1 tomato, diced1 cup peas½ cup desiccated coconut, toasted1 bunch coriander, chopped2 tbsp. If you are more of a mellow fellow, omit the chilli and just use the chilli flakes. Bring to the boil and then reduce to a simmer. I had the curry sauce on its own with the fish and accompanied it with a Be Good to Yourself Naan Bread (3sp) but you could also serve this with rice (my hubbie had his with 60g wholegrain basmati rice for another 6sp). Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Let it simmer on low heat until the lentils are soft - about 5 minutes. Monday, January 14, 2019. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … Roast in the oven for 10-15 mins until the onions are softened. Enter your email address to receive notifications of new recipes by email. Thanks. This easy stew can be cooked on the stove or in the slow cooker.. Red Lentil Curry Soup. https://www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry For lentil dhal, heat ghee in a saucepan over medium-high heat. So 7sp plus the chicken . 9 ratings 4.4 out of 5 star ... Yellow lentil & coconut curry with cauliflower. Serve this lentil curry over rice, cauliflower rice, zoodles, etc. This Lentil Coconut Curry is a real crowd-pleaser! Leave to one side. THANK YOU! Heat oil in a deep skillet or pot over medium high heat. If not and you like a medium heat, go for a regular red chilli. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. My hubby can’t stop talking about how yummy it was. Add the oil to a 3-quart saucepan over medium-high heat. This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. Next add the crushed cumin and coriander seeds, curry powder, turmeric, cayenne pepper, salt, cinnamon and crushed chillies. Keep up the good work ! https://www.makingthymeforhealth.com/one-pot-golden-lentil-curry Poach The Fish. Heat a dash of oil in a medium sized lidded pan over low heat. Serves 4 = 3sp per serving (without rice) (Flex), 4 cloves of garlic, peeled and finely chopped, 1 inch piece of ginger, peeled and grated, 1 tbsp curry powder (roasted curry powder if you have it, if not normal is fine), 1 tsp each turmeric, cayenne pepper and salt, 1 vegetable stock cube made up with 1 litre of boiling water, Large bunch of coriander, roughly chopped. Lisa, Hi Lisa, previously it would have been 8sp on smart points with fish with the fish being 1sp. Next to Malaysian stir fry this is my new favourite. Sorry to be a nuisance but when does the toasted cumin and coriander seeds get added, while the lentils are cooking? Add this spice mixture to the lentils along with the tomato. Xxx, Wow this is amazing!! 1 tbsp each cumin and coriander seeds. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. I’m about to make a huge batch to freeze and take to work as lunches. OMG, just had this for dinner. Many thanks. Thank you i can’t wait to try some of your other recipes, This dinner was so delicious. Bring to a boil, then lower heat to a gentle simmer and cook for 15 to 20 minutes, or until the lentils are tender but not falling apart. Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. Add onion, garlic and ginger, cook for 2 … Very filling and tasty you can taste all the flavours. Have shared your blog with a few other colleagues of mine. 1 large onion, peeled and finely chopped. Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! Will definitely do this one over and over again. This easy to make, deliciously creamy Coconut Lentil Curry is a healthy vegetable-based recipe perfect for Meatless Monday. Stir in the lentils, brown sugar, and … Oh my god! Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. Fry for another minutes and then add the tomatoes, lentils and vegetable stock. Season to taste and then keep the sauce warm whilst you cook the fish. For the curry. Excerpted from A Couple … Perfection! The lentil curry will be a staple for lots of dishes! Sign up to receive the latest updates & offers! So low in points but so tasty! Cook for 1 – 2 minutes or until lovely and fragrant. Coconut Lentil Curry. Learn how your comment data is processed. Coconut Lentil Curry with Seabass. worth it though! thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! Making this just now and smells delicious. A new favourite, husband has asked if we can have it again tomorrow. Simply couldn’t tell it was a “diet” curry – so good. My husband loved it too xxx, Your email address will not be published. I will have a portion of the lentils by themselves for my lunch tomorrow. This is not an authentic Indian or Thai curry, just a coconut lentil curry … Extra points on WW app by email, curry powder, turmeric garlic. To combine a boil the flesh side of your other recipes saute 3 more fish lentil coconut curry, stirring recipes this. Tomato, peas, spring onion and fry for another minutes and then keep the points method... To add the most amazing and unique flavour to a 3-quart saucepan over medium-high heat now instead rice... 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