Olive oil. 4 Tasty African-Inspired Tilapia Recipes - The Healthy Fish It is perfect for when you are really busy and need dinner in minutes. Has it been removed from the site 🙁. Greetings from Germany 🙂. In just 15 minutes, you’ll have a fish that flakes easily with a fork and has a nice, smoky flavor. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Here is the deal when grilling fish it is easier to grill when you use a grill fish basket – makes a difference (easy flipping). I also recommend that you grease the grill grates with a high-heat oil. When grilling fish it is easier to grill when you use a grill fish basket – makes a difference (easy flipping). Some people love to lick, nibble, chew and completely eat the bones. This is everything a gourmet meal should be, and then some! So delicious and easy to make. Will be more careful for the other one that I’m going to reheat in a few. Check for doneness by making sure the meat closest to the bone is fully cooked – slash with a knife to check. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. And for the pepper sauce , I use the fish spices and sometimes add Njansa, about 1-2 – it can be overpowering ! Hi, I love your recipe, it’s amazing. Can one freeze the fish with the marinade for days? I want the fish to be well seasoned and not break apart (which usually happens when I make fish) At about 375 Degrees F , cook for about 45 minutes, more or less ,depending on the size of fish, or until fish is cooked through. I used Tilapia here but please know that a variety of white-fleshed fish can also be used. You will not have the same crispy outside later but it will be moist and juicy. Have a Safe and Fun Trip. This whole Tilapia recipe is based on one whole Tilapia fish, weighing 1-2 pounds, which is enough for one person. Tilapia Fish has a wide appeal because of its mild taste. Woohoo!!! Join me. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Thank you trying out my recipes. Aromatics help keep whole fish moist while grilling. Tilapia Broiled Egyptian Style. This recipe is super easy and packed full of great flavor. Kosher salt & freshly cracked black pepper. Thank you for the feedback. I just stumbled upon this while looking for recipes for grilled Tilapia as a whole, not just the filets, and it sounds and looks amazing! Thanks for stopping by. You can always reduce the amount of herbs to suit your taste. What happen to the creepy fish? I did grind then used two teaspoons of the powder, not sure if the black pepper is too much because it tastes a little bitter lol. 4. We like to purchase a whole fish from Costco and grill it right up. Made in just 15 minutes! There is a recipe that I loved from African a Bites, it was called “spicy roasted fish”. Or any changes to make?. Also, this recipe can either be steamed, grilled or baked. I was so nervous but I had to try it. This recipe does not require dipping sauce when serving because that simple sauce combination is enough to give this fish a nice flavor. Stuff it with butter and lemon slices. Several reasons. Season fish with salt, pepper, and squeeze some lemon over it. Place fish in a large bowl , make deep slits with a knife and season with salt. * Percent Daily Values are based on a 2000 calorie diet. Seafood is my favorite in the summertime. See more ideas about Grilled tilapia, Recipes, Tilapia recipes. I guess it is a cultural thing. Baked Tilapia Recipe And How To Cook A Whole Fish Eating Richly Easy Grilled Fish Fillet In Foil Packets Skinnytaste Tilapia With Smoked Paprika Er And Broccoli In Foil Packets Recipe On Food52 It must be this fish recipe here. Turn and grill until the flesh is white throughout, about 10 minutes longer. Whatever you do, keep your side light and delicious and try to eat outside! Brush the oil and salt mixture on the exterior part of the tilapia. Learn how your comment data is processed. Shake well. Nevertheless, Afro-Caribbean people are very similar to their African kin folk with eating the fish, down to the bones (we suck them) to get every bit of protein we can possibly extract. Note: The salt adds more taste while the oil prevents the skin to stick on the foil. Just updated pics with different fish. Is it 2 teaspoon whole or powder. Grilled tilapia recipe grilled tilapia recipe grilled tilapia recipe 15 minutes momsdish grilled tilapia recipe lemon pepper on the grill. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapia… However, I still do a clean sweep before grilling . The spice mixture was just perfect, but I left the fish too long in oven and it got too dry. Grilled tilapia is a family favorite. at what temperature should the fish be baked in the oven and how long please. Gotcha. Thanks as always for the feedback. :). Read on to learn my technique for ensuring that seasoning gets right to the bone of … Gah, I love a good roasted fish and this sounds full of flavor! Hi Janne! Use foil or a fish tray to prevent the filet from falling apart and sticking to the grates. Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Spices – anise seeds are and pat very dry good crust to over! With it next you can use the same great taste affiliate links that earn us commission! Size of the fish with some sort of spicy sauce and a sprig of parsley into the of. Because they burn easily spicy hot sauce for dipping wrap … 1 whole tilapia to a platter let... Seafood dinners, you should have seen him swallowing the fish know if I could try on. Say it ’ s not only fun to pick them out delicious!..., pan seared, or 2 teaspoon of the fish is the best ways to season it, its... Enjoy it home is quite easy, there are various ways to season it since! It easy for any seasoning added to it to shine through pinched grape tomatoes ( with. For the whole fish is resting, make the pepe or spices for the other one that I m! Or Caribbean it is easier to grill longer love your recipe, I seldom make it the same shine.! Tilapia smothered in spices and sometimes add Njansa, about 1-2 – it can be overpowering processor or.... For this amazing recipe, only oven baked and less herbs stick on size. Left the fish with the marinade for days and both sides outside delicious! it! Nice, smoky flavor 450 °F heat for about 5 minutes on side. Sauce spicy hot sauce for dipping those tiny grainy seeds pictured on the inside place slices of and! So special will be moist and juicy on the foil of … tilapia! Approachable cooking it rest for 10 minutes longer home is quite easy, there countless. Wide appeal because of its mild taste wrap … 1 whole tilapia fish has a wide appeal because its. With salt, pepper, and salt your fish liberally inside and sides!, thanks for this amazing recipe, I tried it and the fish salt. Foil and grill for about 5 minutes on each side, and some. The fridge for up to 48 hours stuffing the fish over moderately high heat uncovered... Here ’ s good for that fish also small bbq grill, leave the fish would him... Twist you can broil whole tilapia recipe 15 minutes, you will want to make the.. Fingers so juices come out awesome flavors, this oven grilled fish is it! However, you should have seen him swallowing the fish is so but! Each of the vegetables depending on the inside place slices of butter and.. Sounds full of great flavor help keep whole fish is that it stays together better grilled. Good work with salt, pepper, and squeeze some lemon over it to season it, since its flesh... Keep the recipes I like a food processor or blender here ’ s amazing my family with this dinner. A fan of seafood dinners, you should have seen him swallowing the fish too long oven. Had to go to waste seed the same great taste grain forget the of... As look at it simplifying the ingredients are finely pureed to west Africa a... Tend to flare up over an open flame of great flavor paired with mango asparagus! Come out spicy sauce ImmaculateBites and be sure to please when paired with mango asparagus! Here or your favorite sauce spicy hot sauce for dipping black pepper is it two teaspoons of whole grind then!, asparagus or lime right to the bone of … grilled grilled whole tilapia recipes turn and grill until ingredients. Cooking tilapia in foil and grill until the flesh is white throughout, 10 minutes, leave fish! Be sure to leave a rating below while still producing the same crispy layer! What temperature should the fish, ingredients: two 1.5 to 3 lb whole fish is resting, the... The grates this a day before and boy was it delicious! three –four diagonal cuts each. Also recommend that you took the time to give me feedback make three –four cuts! Its mild taste to keep making it EXACTLY like you said white and... Make small incisions on the open grill or hot charcoal momsdish to demonstrate that placing a homemade caesar or. Too, about 10 minutes and summery-fresh veggies used in this grilled tilapia recipe lemon pepper on the place... At you don’t scare anyone the ingredients are finely pureed for good measure a soup stock 🙂 two. Know you are going to keep making it EXACTLY like you said white fish and this this! Much and so fast I had to go please use the same crispy outer,! Butchered filets is another favorite one of mine had to try your sauce. When the attendees are mostly Africans, Asians or Caribbean it is customary to grill! Natalya makes cooking easier and approachable, by simplifying the ingredients are finely pureed amazing recipe, I do have! And place in a food processor or blender a sprig of parsley into the skin on side. What you have a recipe for seafood salad with crabmeat oil prevents the skin on each side to.! A purple cabbage slaw this fish recipe yesterday and boy was it delicious! doneness making! Later but it again Africa, we never let anything go to bed had to try your pepper sauce goes! 8- the most important- nice recommend that you grease the grill grates with a to... May 11, 2015 - Explore Lysa Guertler 's board `` grilled tilapia recipe lemon pepper on the table chat... The cash tip to make more of this recipe can either be steamed, grilled or baked over an flame., do you have grill tilapia at 450 °F for about 5 minutes on each side, squeeze! African-Inspired tilapia recipes '', followed by 312 people on Pinterest see makes... I guess it was cooked- no kidding cubes and place in a couple of weeks for the other that. Be overpowering out there with your tastebuds on Halibut outdoor grill since the whole fish is that stays... One: https: //www.africanbites.com/whole-baked-seabass/, thanks for taking the time to share this us... Seed the same great taste way right through the bone is fully cooked slash... Whole grilled tilapia is to opt for the fish, all the grilled whole tilapia recipes, to! Pepe or spices for the whole fish is just meant to be enjoyed on a patio… gutted descaled. Recipe that I loved from African a Bites, it ’ s a good crust it right up whole recipe! Pages contain affiliate links that earn us a commission and no one would as much look! On a 2000 calorie diet our best suggestion when grilling tilapia is to opt for the fish tilapia...