Nutritional information. In a small cup or bowl whisk together 1 egg with water; set aside. Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: 180 / 2,000 cal left. No … 59 % 12g Fat. 9 % 4g Protein. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. In a medium bowl, beat 2 eggs with feta, spinach, parsley, and onions. Simmer for few minutes, stirring gently, until the egg is well mixed. HOW TO MAKE CHICKEN FILO PARCELS: Simply sauté the onion until it’s nice and soft then add the garlic and spinach, it will seem like a lot of spinach but it all wilt down very fast. These vegetarian spinach triangles are a great prepare-ahead dish and work well as part of a mezze. Step 2 Preheat oven to 375 degrees, with racks in upper and lower thirds. Place on tray and brush tops with egg wash. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Vegetable Garden Workbook. Allergens. Season filling with salt and pepper, and set aside. In a saucepan, thaw the spinach and cook until water has evaporated. From the supermarket aisle to shopping your backyard for fresh meal ingredients 33 % 15g Carbs. Vegetable Garden Workbook. Preheat oven to 200°C. Unfold the pastry sheets on a lightly floured surface. dried thyme 1/8 tsp. Season to taste, mix to combine. Crush 2 cloves of garlic. 4.2 grams protein. 1. 4. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Bake until pastry is crisp and golden. 1 Serving. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. Add 1 handful of spinach and kale, then cook until wilted and moisture has evaporated. Halve the pastry. Sauté the onion over low heat for 10 minutes, or until soft and golden. Press excess moisture from the spinach and chop roughly. Place triangles on cookie sheet and bake for 10-15min, or until golden and puffed. 1/8 teaspoon cayenne pepper. Recipe. Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. Combine two eggs, feta cheese and spinach mixture. Stir in the spinach, Occasional NSW. Perfect for when you need lunch on the go that's tasty and filling. I make various sizes to use for Punky’s […] Comments are closed. Sauté the onion, garlic and spring onions in olive oil until soft, about 10 minutes on a medium heat. Place … Remove from heat. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Cook, stirring, for 3 minutes or until onion has softened. 4. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. 4 boxes (10 ounces each) frozen chopped spinach, thawed and squeezed dry. Break the extra egg into a small bowl and lightly whisk. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Shop Food Spinach & Feta Pastry online at Woolworths . Serve with a crisp salad of your choice. 296 calories. 1 pkg frozen chopped spinach, thawed and drained. Sodium 2,110g. Add ½ t salt, the quinoa and chickpeas. Log Food. Layer between baking paper and seal in an air tight container. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. THIS PRODUCT . Add cooled spinach and onion mixture, crumbled feta and parsley. This is a random mass product, the average mass is displayed above; Product code: Fitness Goals : Heart Healthy. © Copyright 2020 OverSixty.All Rights Reserved. Repeat with remaining spinach and kale, cooking for a total of 10 minutes. Unfold 1 pastry sheet on a lightly floured surface. Lay a 50cm strip of greaseproof paper out on a clean work … ... Woolworths Financial Services (Pty) Ltd (Reg. Financial Services Wrewards Stores Customer Support Advertisement. pepper 1 clove garlic, minced 1 egg, beaten. Dust the work surface with flour; roll out puff pastry sheets to 12-in squares. In another bowl mix together 2 eggs, feta cheese, spinach, onion, parsley and black pepper. of the feta-spinach mix into the center of each. Drain and return to the pan. Get all the latest Over60 news, offers and articles. Good thing they’re easy to make, because we guarantee they will disappear fast! 1 … vegetable oil 1 (10 oz.) Crispy and delicious spinach and feta triangles for sharing with family and friends. Remove from heat. are the ULTIMATE in easy and delicious party finger food. Hand-rolled; Stay home, eat out; Product code: 6009214245805. Hand-rolled; Stay home, eat out; Product code: 6009214245805. Place the spinach, feta, dill, spring onion, breadcrumbs, salt and pepper in a bowl and mix well to combine. Spinach and mint were used to make Spinach and Ricotta Triangles for Mr X’s work lunches. Divide the spinach mixture into 4 even portions and roll into sausage shapes. Spinach, feta and Ricotta Gozulam. Put the triangle in a … 2.2 grams fiber. Spinach and mint were used to make Spinach and Ricotta Triangles for Mr X’s work lunches. Unfold the pastry (or roll out if needed) and cut into 10cm squares. I make various sizes to use for Punky’s […] Comments are closed. SPINACH FETA TRIANGLES : 1 tbsp. HOW TO USE . Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in bunchee content. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk 3. Lay a filo sheet on a work surface then place a spoonful of the spinach and cheese mixture on it and fold into a triangle. These Spinach and Three Cheese Triangles (yep, you read that right!!) In a medium bowl, combine ricotta, feta, spinach, sweet potato, 1 egg, garlic, salt and pepper. Serve with a crisp salad of your choice. Heat a large frypan over medium heat, add olive oil and sauté sliced onion for 5 minutes until softened. The savoury pastry can be made into a round or rectangular pie, a […] Stir until combined and season with salt and pepper. Serving Size : 2 pieces (56g) 180 Cal. pkg. Combine butter and oil; heat until butter melts. Cook for 2 minutes or until just wilted. Add the spring onion and cook for 3 minutes, then remove from the heat. Our Carb Clever Crustless Spinach & Feta Quiche is cooked spinach and feta without the guilt of the pastry. Season. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. For eating immediately: Preheat oven to 375 degrees. Continue with the remaining ingredients. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. 1. Cook the bulgur wheat according to the packet instructions, drain and leave to steam dry. From the supermarket aisle to shopping your backyard for fresh meal ingredients Put the triangle in a … Fold pastry into two “sausage” rolls, bake for 15 minutes and turn the oven down to 180°C. Combine two eggs, feta cheese and spinach mixture. 25.7 grams carbs. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Preheat the oven to 200°c/400°f/gas 6. Roughly chop mixture. 2 tablespoons olive oil. Woolworths Carb Clever Crustless Spinach & Feta Quiche: Woolworths Quiche Lorraine: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. 2. Add cooled spinach and onion mixture, crumbled feta and parsley. Rinse the quinoa in a sieve until the water runs clear. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. ... Woolworths Financial Services (Pty) Ltd (Reg. Line two baking trays with lightly greased baking paper. Meanwhile, blanch spinach in batches (10-20 seconds) and refresh. Season to taste and allow to cool. Continue with the remaining ingredients. Get Spinach Feta Triangles Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Spinach and Fetta Triangles are suitable to freeze uncooked for up to six weeks. Stir until combined and season with salt and pepper. Place half the filling down the middle of each sheet. Add the spring onion and cook for 3 minutes, then remove from the heat. Remove filo from package, unroll and place on large sheet of baking paper, cover with another sheet of baking paper and then with a damp towel. Main info: Spinach and Feta Pastry. Brush the brims with egg wash and seal the pastry squares to form triangles. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: Daily Goals. Woolworths Financial Services (Pty) Ltd (Reg. Drain well. Add spinach. Brush edges with remaining egg wash and fold squares into triangles. Transfer mixture to colander and cool. Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. Place on tray and brush tops with egg wash. Bake for 20 minutes or until triangles are puffed and golden. 1 egg, lightly beaten. Get the latest Over60 news, offers and articles. Place pastry sheets on lightly floured surface. A practical guide from set up to harvest. No 2000/009327/07) An authorised financial services (FSP15289) and registered credit provider (NCRCP49)© 2020 Woolworths. Deselect All. Instructions Line your two trays with baking paper and preheat your oven to 210 degrees. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. Stack 2 sheets of filo on top of each other and fold in half (you want a rectangle shape). Place triangles on a baking sheet coated with cooking spray. Place pastry sheets on lightly floured surface. https://www.tasteofhome.com/recipes/spinach-cheese-triangles Freeze cooked triangles for up to one month. Crispy and delicious spinach and feta triangles for sharing with family and friends. Heat the olive oil in a heavy-based frying pan. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Beat 1 egg and water in a small bowl with a fork or whisk. Join our community of over 400,000-plus members today and get the latest Over60 news, offers and articles. Reduce the heat to low, cover and simmer for 15 minutes, or until the quinoa is tender and translucent. frozen spinach, thawed 1/2 c. ricotta cheese 1/2 c. crumbled feta cheese 1/3 c. minced green onions 1/4 tsp. Preheat your oven to 375 degrees, with racks in upper and lower thirds the egg is mixed. Part of a mezze 1 egg, beaten edges with remaining egg wash fold... Bowl, beat 2 eggs, feta, Parmesan and garlic, onion parsley! 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