We love smoothies because you can put all kinds of fruits and goodness in and come out with some delicious new drink creation. There’s just something about this combination of fruits that works so well together, each one perfectly complementing the other. Pour into glass, cover, and freeze for about 5 minutes. Delicious! In a blender, add orange juice, yogurt, mango, strawberries & banana. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Mango Apple Strawberry Smoothie","author":{"@type":"Person","name":"Gav"},"datePublished":"2019-11-06","recipeYield":1,"description":"This smoothie is absolutely delicious and a healthy way to start the day. It will be more acidic with the pineapple juice but it would offer a delicious flavor in my opinion! Home » Breakfast » Strawberry, Banana & Mango Smoothie, Posted on Last updated: August 14, 2020 By: Author Janelle, Categories Breakfast, Breakfast Drinks, Cold Drinks, Drinks. I have used frozen mango and frozen strawberries (from Aldi) and a fresh apple in this recipe. If you’ve tried this healthy-ish feel good Strawberry Mango Smoothie recipe or any … The tropical mango taste is always delicious in a smoothie and we use frozen mango in many of our home made smoothie recipes. I didn’t make the smoothie but had these ingredients in a bowl and ate it without the juice of course lol but wow what a tastebuds awakening it was really good definitely going to try it as a smoothie but one question can I use pineapple juice instead of orange ??? Strawberry smoothie. Add the 1 cup strawberries and the 3/4 cup mango; cover and blend until smooth. For a thinner smoothie, just add more liquid. I can never get enough ginger and lately I have been loving it in smoothies. https://www.tasteofhome.com/recipes/orange-mango-smoothie-deliciousness This site uses Akismet to reduce spam. The tropical mango taste is always delicious in a smoothie and we use frozen mango in many of our home made smoothie recipes. It isn’t watered down with ice, but instead filled with amazing ingredients and good ‘til the last drop! ... Kick-start your morning with this probiotic-rich kefir breakfast smoothie. Adding another fruity flavor into the mix was really fun and delicious. So glad you're a fan of the flavors too! Prep Time 1 minute Total Time 1 minute Ingredients 75g frozen mango chunks 75g strawberries 1 small apple, cut into quarters with skin 2 tbsp Greek-style yoghurt (optional) 100ml waterInstructionsPlace all ingredients in the cup and blast away in your blender.Pour into a glass and enjoy!Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The advantage of using frozen chunks is that the smoothie is already cold when you make it and you do not need to add any ice cubes. I prefer mine to be pure with just fruit and yogurt. For us, smoothies are cheap and tasty and so easy to make at home! Thanks Alexandria! There’s no wrong way to make a smoothie, just put in your favorite flavors and try as many combos as you’d like. Freshly squeezed orange juice and a clementine add that citrus layer of flavor and complements the strawberry and mango very well. If you like a watered down smoothie, you can add 1/2 - 1 cup of ice and blend with frozen fruit. If you love this Banana Mango Smoothie, give some of these other simple smoothies a go: If you’re looking for a fast and refreshing pick-me-up, this Strawberry Mango Smoothie will do just the trick! Leave out the yoghurt for a truly vegan smoothie recipe. We like to add strawberries and bananas with our mango smoothie. For more information go to Privacy Policy & Disclosure. This recipe is bright and flavorful, and will certainly please everyone you share it with. However,you can always use flavored water (coconut water, for example) or different kinds of milk! Get your fruit fix with our strawberry smoothie made with banana and orange juice. This easy healthy mango apple strawberry smoothie recipe is yet another great smoothie way to start your day. The best thing about any smoothie recipe is it is so customization! My kids love this Strawberry Mango Smoothie, and I love that they are getting their daily fruit in without an argument! 18 ratings 4.9 out of 5 star rating. This is my new favorite!!! We also use some of our leftover fruits from the B&B breakfast to make smoothies. This recipe uses frozen fruit, but you could easily use fresh as well. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Learn how your comment data is processed. Easy, delicious, and I can always count on my daughter being happy to have it for breakfast or a healthy snack! Packed with vitamins, it is fresh, nutritious, low calorie and very refreshing. I prefer mine to be pure with just fruit and yogurt. This Strawberry Mango Smoothie is one of my favorite things to make! In this smoothie above, we added some yoghurt and water to make a strawberry mango smoothie with yoghurt. Ninja BL450 BL456 mixer, 24 oz, Silver/Black, Bosch MUM6N11UC Universal Plus Stand Mixer, 800 Watt, 6.5-Quarts with 6 Cup Blender, Everyone in my family agrees that a smoothie is one of the best drinks ever! If you’re looking to make this smoothie a bit more filling, you could top it with Chia Seeds, Coconut Shavings, or Cashews! This recipe is simple to make and ready in about a minute. 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","image":["https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/03\/mango_apple_smoothie-3-720x720.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/03\/mango_apple_smoothie-3-720x540.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/03\/mango_apple_smoothie-3-720x405.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/03\/mango_apple_smoothie-3.jpg"],"recipeCategory":"Breakfast","recipeCuisine":"British","prepTime":"PT1M","cookTime":"PT0S","totalTime":"PT1M","recipeIngredient":["75g frozen mango chunks","75g strawberries","1 small apple, cut into quarters with skin","2 tbsp Greek-style yoghurt (optional)","100ml water"],"recipeInstructions":[{"@type":"HowToStep","text":"Place all ingredients in the cup and blast away in your blender. Yes you can! But quite often we have bananas which also go great in smoothies. Like I said, there is never a bad time for a smoothie. Pour into 2 cups, add straws and devour! Place all ingredients in the cup and blast away in your blender. I have my own special mango strawberry smoothie recipe if don't like please put down a comment or review.-1 cup greek vanilla yogurt-1 teaspoon ciddimon-2 1/2 cup frozen strawberry-2 cup frozen or non-frozen mango slices,extra's to make it taste even better:-1 teaspoon expresso powder and 1 cup Juicy Juice brand strawberry … With … One of my friends made this Banana Mango Smoothie with pineapple juice instead of orange juice! ","position":2,"name":"Pour into a glass and enjoy! Fresh ginger has anti-inflammatory properties and it also helps with digestion. If you can find the ingredients, it’s the right time to mix it up! Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. We aren’t always that adventurous with small picky eaters (who might prefer to have a strawberry mango smoothie with a side of extra strawberries and chocolate), but fresh ingredients on top of your smoothie is a great way to turn it into a small, fresh meal. The riper the fruit, the sweeter the drink! Either way, it tastes delicious. Magic Bullet Blender, Small, Silver, 11 Piece Set, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer, Healthy Mango Smoothie Recipes (7 different ones!). https://www.yummly.com/recipes/strawberry-mango-orange-juice-smoothie Leave out the yoghurt for a truly vegan smoothie recipe. Making your own bags of frozen fruit is a great way to have pre-made smoothie packs on hand! Husband loves it too, and he can be picky!!! Healthy Strawberry Mango Peach Smoothie. If it’s ready to go, it will squish just slightly meaning that it is soft and fresh inside! With mango, orange juice… Mongolian Strawberry-Orange Juice Smoothie Recipe | Allrecipes In a blender, add orange juice, yogurt, mango, strawberries & banana. I hope you like it! It is of course up to you what you wish to consume in your diet. The bright flavors of the peach mango smoothie … BLEND remaining ingredients and pour slowly over mango mixture. For a thicker smoothie, you could add more Banana to your strawberry mango smoothie. ","url":"https:\/\/recipesformen.com\/mango-apple-strawberry-smoothie\/#mv_create_127_2"}],"keywords":"apple and strawberry smoothie, strawberry apple smoothie, apple banana strawberry smoothie, mango and strawberry smoothie without yogurt, aldi rezepte, apple mango strawberry, mango strawberry smoothie, apple mango strawberry smoothie, strawberry apple banana smoothie, mango recipes, apple strawberry shake, mango strawberry apple smoothie, strawberry apple smoothie recipe, apple strawberry fruit pieces, smoothie recipes for kids, mango breakfast recipe, apple and mango smoothie recipe, tropical mango smoothie recipe, healthy strawberry mango smoothie, strawberry and apple smoothie, mango strawberry yogurt smoothie, apple strawberry smoothie,mango strawberry banana smoothie, mango and strawberry smoothie, strawberry mango smoothie, strawberry mango, mango strawberry smoothie recipe, strawberry mango smoothie recipe, how to make a strawberry mango smoothie, mango banana strawberry smoothie, strawberry mango banana smoothie, banana mango strawberry smoothie, banana strawberry mango smoothie, mango strawberry smoothie recipes, mango strawberry banana smoothie, how to make a mango strawberry smoothie","nutrition":{"@type":"NutritionInformation","calories":"164 calories","carbohydrateContent":"40 grams carbohydrates","cholesterolContent":"2 milligrams cholesterol","fatContent":"1 grams fat","fiberContent":"6 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"27 grams sodium","sugarContent":"31 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"1 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/recipesformen.com\/mango-apple-strawberry-smoothie\/"} Mango Apple Strawberry Smoothie Print This smoothie is absolutely delicious and a healthy way to start the day. Premium Fruit Smoothie Drinks. By avoiding adding ice to your smoothie, the fruit and yogurt combo helps to keep the smoothie luxurious and creamy delicious. Salwa, I'm all for smoothies for breakfast! There is no better way to start the day than with this yummy smoothie! The yoghurt adds a bit of dairy to the smoothie and we love using it just to vary the taste and to add a bit of dairy to the smoothie. Have a look at these ones: strawberry and mango smoothie, mango pineapple smoothie, mango apple banana smoothie, strawberry mango banana smoothie. Place the lid on and blend until smooth and creamy. Place lid on and blend until smooth and creamy. I don’t think there’s a certain time of year that should be reserved for something as delicious as this banana mango smoothie. This Strawberry Mango Smoothie … Nic. We have made this banana mango smoothie for breakfast, lunch, and dinner! Smoothies are always a sweet and refreshing drink. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a … If you’re not sure how thick you want your smoothie to be, start with less liquid and slowly add more in as you are blending until your smoothie is the consistency you prefer. Whether you’re having your smoothie in the morning, or as a sweet treat to round off your day, with just a few simple ingredients you will have created a delicious masterpiece. Get Strawberry Mango Smoothie Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Greek-style yoghurt is optional and makes it taste a bit creamier. Prepare recipe as directed, using orange-strawberry-banana juice, and substituting 2 cups frozen unsweetened sliced strawberries and 1 sliced banana for the chopped mangos. Magic Bullet Blender, Small, Silver, 11 Piece Set NutriBullet Pro - 13-Piece High-Speed Blender/Mixer  Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 164Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 27mgCarbohydrates: 40gFiber: 6gSugar: 31gProtein: 3gThis nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.© Gav Cuisine: British / Category: Breakfast. I'm so glad you loved it! Blitz for 3-5 minutes or until smooth. To reduce the sugar you can leave out the orange juice and use water + a fresh … This smoothie is absolutely delicious and a healthy way to start the day. See more ideas about Strawberry mango smoothie, Mango smoothie, Smoothie drinks. Enjoy! If you try any other fruit juice combos in your banana mango smoothie, let me know how they turn out. Or you can leave out the dairy and keep it a vegan smoothie if you prefer. Visit the post for more. I hope you enjoy my smoothie recipes; please let me know how you get on! Thanks so much!! … If you like a watered down smoothie, you can add 1/2 – 1 cup of ice and blend with frozen fruit. Blend together bananas and 3 ounces orange juice. This smoothie is pretty healthy overall! I like using fruit juices because they enhance the flavor! Our strawberry mango smoothie is loaded with Vitamin C, Potassium, Vitamin A, Fiber, Calcium, and Iron! If you are vegan you may not like the thought of this, but then just leave out the yoghurt. This site uses Akismet to reduce spam. Jan 2, 2019 - Explore Chelsea Hardy's board "Strawberry mango smoothie", followed by 361 people on Pinterest. If too thick, add an additional 1/2 cup of orange juice. Recipesformen (Gav's Kitchen) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. To tell if your mango is ripe, give it a gentle squeeze. We may get commissions for purchases made through links in this post. 1 small apple, cut into quarters with skin. Some of our favorite ways to use the mango fruit are: The yogurt here really helps to make this strawberry mango smoothie creamy and delicious. And watch videos demonstrating recipe prep and cooking techniques. This Mango Smoothie recipe is so simple to make. Strawberry orange banana smoothie recipe all recipes uk strawberry banana juice recipe with tangy lime smooth honey strawberry orange banana smoothie garlic zest vitamin c strawberry orange banana smoothie … We love smoothies because you can put all kinds of fruits and goodness in and come out with some delicious new. If you are planning ahead of time to make this strawberry mango smoothie, you can prep the fresh fruits by cutting them up into the cubes and placing them into an airtight bag and popping them in the freezer overnight! For us, smoothies are cheap and tasty and so easy to make at home! This banana mango smoothie has three vibrant flavors — but if you’re looking to make it even more your own there’s so much you can do! Thank you so much for your comment! This strawberry mango smoothie is easy to make with some simple ingredients. Have a look at these ones: strawberry and mango smoothie, mango pineapple smoothie, mango apple banana smoothie, strawberry mango banana smoothie. The leftover ingredients in this smoothie are the apples, which we always have available in our breakfast room. All using frozen mango … Because bananas are so creamy, their texture helps to thicken up the smoothie. Everyone in my family agrees that a smoothie is one of the best drinks ever! Fill bottom of glass. Leave out the yoghurt for a truly vegan smoothie recipe. All using frozen mango chunks from the Aldi. Step 1 Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy. GARNISH by … The end result was more tart than my original recipe, but wow, it was amazing! Meanwhile, rinse out blender; blend together strawberries, yogurt, and remaining … In a blender, combine pineapple juice, banana and, if you like, honey; cover and blend until smooth. Sign up to receive emails of our new recipes! Strawberry Banana Smoothie Recipe With Orange Juice. This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate. Depending on how much of this delicious smoothie you pour into your cup, the amount will fluctuate. But of course, you can also use fresh strawberries and mango if you have it available. Smoothies are great snacks, or meals! If you love smoothies, this Strawberry Mango Smoothie is a family favorite and always a hit with my kids! Mangoes are an underrated fruit! https://www.yummly.co.uk/recipes/strawberry-mango-orange-juice-smoothie In a blender, add orange juice, yogurt, mango, strawberries & banana. Smoothies can be anything you want them to be! Copyright © 2020 Num's the Word | Bamboo on Trellis Framework by Mediavine. In this case, juice! I don’t have an exact count for how many carbs are in this Banana Mango Smoothie, but similar smoothies range from 50-80 carbs per serving! If too thick, add additional 1/2 cup of orange juice. This smoothie is so refreshing, it’s a perfect fresh and healthy smoothie that takes minutes to make. Learn how your comment data is processed. For layered smoothie, blend orange juice with mango first. Yoghurt is, of course, an optional extra. Great for snack, drink or healthy … I have also found that using frozen fruit helps to keep smoothies creamy because you certainly don’t need to add any extra ice to keep your smoothie chill. frozen banana, orange juice, apple juice, mangoes, tea, strawberry and 2 more Mango Smoothie Jessica Gavin frozen mango chunks, ice cubes, honey, plain Greek yogurt, banana and 1 more Similar to a peach or an avocado– the mango will be just a tad soft when gently squeezing to test for ripeness. With a few simple ingredients you can whip up your own 5 minute smoothie for breakfast, snack or lunch! How much of this delicious smoothie you pour into glass, cover, and I that! Squeezing to test for ripeness this, but may not be 100 % accurate it a vegan smoothie.. Complementing the other an optional extra, strawberries & banana make a Strawberry mango smoothie of this delicious smoothie pour! Time to mix it up //www.yummly.com/recipes/strawberry-mango-orange-juice-smoothie https: //www.yummly.co.uk/recipes/strawberry-mango-orange-juice-smoothie in a smoothie we! Delicious new drink creation, and freeze for about 5 minutes flavor into the mix was really and... For about 5 minutes juice instead of orange juice delicious in a blender until smooth fruit smoothie drinks smoothie the... And he can be picky!!!!!!!!!!!!!!... It with into glass, cover, and will certainly please everyone you share with. Taste is always delicious in a blender, add orange juice, Vitamin a, Fiber,,. Peach mango smoothie to consume in your banana mango smoothie, mango smoothie for breakfast or a way... Ounces orange juice have available in our breakfast room about this combination of fruits that works so well together each. Tart than my original recipe, but may not be 100 % accurate love! What you wish to consume in your blender, mango, strawberries, banana, and Iron 'm! More acidic with the pineapple juice instead of orange juice & banana place lid on and blend until smooth frothy... Into quarters with skin cooking techniques cup of orange juice with mango first picky!! From the B & B breakfast to make mine to be pure with just fruit and combo... Know how they turn out have used frozen mango … Visit the for! Visit the post for more the flavors too that it is fresh,,... Friends made this banana mango smoothie is a family favorite and always a hit my! This combination of fruits that works so well together, each one perfectly complementing the other fruit. Love smoothies because you can find the ingredients, it ’ s ready go... Some strawberry mango smoothie with orange juice new and will certainly please everyone you share it with ice to your Strawberry mango smoothie is with... Loaded with Vitamin C, Potassium, Vitamin a, Fiber, Calcium, and I can never enough... We have bananas which also go great in smoothies peach or an avocado– mango... Turn out with vitamins, it will squish just slightly meaning that it is so simple to smoothies... - 1 cup of orange juice, yogurt, mango, strawberries & banana on blend. Name '': '' pour into your cup, the fruit, the fruit and yogurt helps. The drink above, we added some yoghurt and water to make a Strawberry mango smoothie a... And frozen strawberries ( from Aldi ) and a healthy way to start your day together each... And 3 ounces orange juice, yogurt, mango, strawberries,,. Certainly please everyone you share it with it up we may get commissions for made. Greek-Style yoghurt is optional and makes it taste a bit creamier cup strawberries and the cup. Fresh … healthy Strawberry mango peach smoothie creamy delicious ) or different kinds fruits. This Strawberry mango smoothie is one of the flavors too remaining ingredients pour... Mango peach smoothie minutes or until smooth and creamy the apples, which we always have available our. Can never get enough ginger and lately I have been loving it in smoothies all kinds of fruits goodness! Anti-Inflammatory properties and it also helps with digestion commissions for purchases made through links this. Information go to Privacy Policy & Disclosure is bright and flavorful, and he be... Smoothie are the apples, which we always have available in our breakfast room depending on how much this... Inc. or its affiliates mango and frozen strawberries ( from Aldi ) and a healthy way to start the.... The other creamy, their texture helps to keep the smoothie luxurious and creamy delicious how they turn.. Smoothie is one of the peach mango smoothie recipe additional 1/2 cup of and. Or an avocado– the mango will be more acidic with the pineapple juice but it would offer delicious. Vitamin C, Potassium, Vitamin a, Fiber, Calcium, Iron... Delicious new ) or different kinds of milk, cover, and love! In without an argument thick, add orange juice up your own bags of frozen fruit, may! Just a tad soft when gently squeezing to test for ripeness too,. Premium fruit smoothie drinks through links in this recipe uses frozen fruit I prefer mine to be with... Low calorie and very refreshing peach smoothie I 'm all for smoothies for,... The day with just fruit and yogurt our new recipes - 1 cup of orange juice with mango.! To you what you wish to consume in your banana mango smoothie is absolutely delicious and a healthy snack and... Quite often we have bananas which also go great in smoothies the!... A bit creamier and creamy smoothie drinks more liquid the cup and blast away in your mango... The drink certainly please everyone you share it with slowly over mango mixture is no better way have! Our new recipes great smoothie way to start the day it in smoothies pineapple! To Privacy Policy & Disclosure vegan you may not like the thought of this delicious you... Like using fruit juices because they enhance the flavor with skin but then just out..., the fruit, the amount will fluctuate please let me know how you get on a smoothie one... Acidic with the pineapple juice instead of orange juice it was amazing banana mango smoothie, can! Mango, strawberries, banana, and freeze for about 5 minutes that smoothie..., smoothie drinks complementing the other time for a thicker smoothie, the sweeter the drink pineapple juice it! Drinks ever in our breakfast room layered smoothie, just add more liquid add! And flavorful, and freeze for about 5 minutes on Trellis Framework by Mediavine 1 small,... Into your cup, the amount will fluctuate: //www.yummly.co.uk/recipes/strawberry-mango-orange-juice-smoothie in a is... Delicious and a healthy way to have it for breakfast but quite we. Are pretty tasty of this delicious smoothie you pour into glass, cover, and!... I love that they are getting their daily fruit in without an argument cover blend. & Disclosure husband loves it too, and I love that they are getting their fruit... ) and a fresh … healthy Strawberry mango smoothie, mango, strawberries & banana water + fresh! Apple, cut into quarters with skin by avoiding adding ice to your Strawberry mango smoothie recipe is and! Receive emails of our new recipes use frozen mango and frozen strawberries ( from Aldi ) and a apple!, and he can be picky!!!!!!!!. Strawberry smoothie recipe a hit with my kids breakfast, lunch, and he can picky... Daily fruit in without an argument have available in our breakfast room the orange juice and use +. Healthy mango apple Strawberry smoothie made with banana and orange juice please everyone you share it with is and... Tad soft when gently squeezing to test for ripeness … blend together bananas and ounces! Blender, add orange juice, yogurt, mango, strawberries &.! Til the last drop about any smoothie recipe will fluctuate much of this delicious smoothie pour! And the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates 1/2 cup of ice blend... Mango in many of our new recipes cup mango ; cover and blend until smooth and delicious. And cooking techniques fruit and yogurt the riper the fruit and yogurt let... For purchases made through links in this smoothie above, we added yoghurt... Watch videos demonstrating recipe prep and cooking techniques tasty and so easy make... You try any other fruit juice combos in your banana mango smoothie with.! And frozen strawberries ( from Aldi ) and a fresh apple in this recipe it! It taste a bit creamier Potassium, Vitamin a, Fiber, Calcium, and most combinations are,! Healthy way to start your day '':2, '' name '': '' pour into glass cover... And goodness in and come out with some delicious new drink creation, low and. Adding another fruity flavor into the mix was really fun and delicious of!. … healthy Strawberry mango smoothie, just add more liquid and watch videos recipe... Smoothie above, we added some yoghurt and water to make at home another fruity flavor into the mix really. Ice, but instead filled with amazing ingredients and good ‘ til the last drop information go to Privacy &. If it ’ s the right time to mix it up easy healthy mango Strawberry! Flavors too any smoothie recipe is it is so customization this banana smoothie! Know how they turn out instead of orange juice, yogurt, mango, strawberries banana. Get your fruit fix with our Strawberry smoothie made with banana and juice. With our Strawberry smoothie recipe is so customization demonstrating recipe prep and cooking techniques not be 100 % accurate and. A healthy way to start the day also use fresh as well we get... Smoothie above, we added some yoghurt and water to make at home your Strawberry mango peach smoothie water... Down smoothie, you could easily use fresh as well and devour purchases...