Enjoy as-is. Since figs are so delicate, you should never scrub them with a vegetable brush. Storage. Risk Associated With Figs . Those who wish to lose weight need to eat at least one fig daily. The inadequate level of iron, red blood cells and oxygen cause anaemia in human being. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. last updated - June 12, 2020 Now a new…, COVID-19 shows a wide range of manifestations among those affected. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days. If you want to know more about their health benefits, read our article, 14 Nutritional Benefits Of Figs Or Anjeer. I didn’t know what a real fig looked like, let alone how to eat fresh figs. Figs are healthy no matter how you consume them. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Depending on what you are baking or cooking, you could replace some of the liquid in the recipe with the fig water. February 8, 2017 at 2:57 pm. This is one of the … However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in … Put all ingredients in a saucepan or pot and stir. Consult a medical practitioner for health problems. You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. CREATIVE USES: Our tender and juicy Dried Figs make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or like us, eat them straight out of the bag! Do you want the best of science-backed health & nutrition information in your inbox? Fresh figs are delicate and perishable, so are often dried to preserve them. Firstly, dried figs are rich in dietary fibre so in the instance where you wish to improve your digestive health, in cases such as constipation or Irritable Bowel Syndrome, dried figs may assist you with that. Dried figs in particular may help relieve constipation. Dried figs they are a very healthy food, there is no contraindication that prevents their consumption, yet So, It is advisable to consume about 30 grams of figs a day This equals 5 units approximately.. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Eat-a-Fig-Step-1-Version-3.jpg\/v4-460px-Eat-a-Fig-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/99\/Eat-a-Fig-Step-1-Version-3.jpg\/aid2556639-v4-728px-Eat-a-Fig-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"