Creamed spinach is also low in sodium, … This, however, is worth every minute it takes, standing over the stove and making the best white sauce to coat your wilted spinach … What You Need to Make This Recipe This recipe comes from Celebrations , by Danielle Walker. Spinach contains two essential chemicals that act as protectors of the eyes from cataracts and other age related problems. Creamed Spinach. I love the flavor and it is great paired with chicken, pork tenderloin, or even meatloaf or steak. This creamed spinach recipe is entirely from scratch - and is perfect for a keto Thanksgiving recipe, since it is naturally low carb and gluten … This recipe, along with most other spinach casserole recipes, utilize butter and cream … Serve it over rice, noodles, baked potatoes, grits or just by itself. The German creamed spinach is prepared with heavy cream instead of cream cheese and it’s lighter. Whisk in 1 cup half & half. Pop it … You should consider adding spinach to your daily protein shake as the more the nutrients, the better it is for you. Drizzle on some lemon juice, avocado oil, and a pinch of salt and pepper for a keto-friendly salad rich in healthy fats. Once the butter melts, add 4 tbsp flour, 1/2 tsp seasoned salt & 1/2 tsp salt. This recipe calls for fresh spinach, onions and garlic in an easy to make cream sauce that starts with a … These two chemicals are Lutein and Zeaxanthin. Flavored with garlic and parmesan cheese it really is the best way to serve up this understated ingredient. For complete recipe go to !! Also, it is good for children, perfect with chicken, lamb or any other meat you like. creamed spinach using fresh spinach. A healthy, dairy-free, vegan creamed spinach recipe that is an absolute breeze to make, is packed with flavor and 100% reminiscent of my grandmother's traditional recipe. The spinach in creamed spinach is good for lowering blood pressure because it has potassium, folate, and magnesium. Spinach Keeps Eyes Healthy. It’s keto friendly and low carb, too! Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! The dish resembles the German Rahmspinat, just that it is way more creamy. This classic creamed spinach is made with cream cheese, heavy cream, butter, parmesan cheese, … It is also low in calories and high in fiber. Healthy Creamed Spinach (Without Cream… HG's Dreamy Creamed Spinach (122 calories) vs. Fight It! Creamed spinach can be mistaken for just a bunch of spinach and heavy cream thrown together — like abracadabra — and you have creamed spinach. You want a big pan because you will be adding heaping amounts of spinach to it in a few minutes. While raw veggies often enjoy a better health reputation, cooking your spinach offers one obvious benefit: because the leaves shrink down so much, a cup of cooked spinach equates to several cups of raw leaves — probably more than you … This made from scratch creamed spinach is one of my favorite sides. Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. ! First, let’s make the cream sauce: Melt 3 tbsp butter in a large sauce pan. Flavorful -- and healthy -- dishes that call for spinach include whole wheat manicotti shells, spinach and low-fat ricotta cheese crepes or a veggie quesadilla on a whole grain soft tortilla. The result of this recipe is a cheesy, green-filled concoction that proves to be more delicious than you thought possible. In this recipe I am using frozen, chopped spinach from the bag. Saute spinach (I usually will mix half olive oil and half butter or Smart Balance) with a little garlic until wilted. 3. Spinach Artichoke Dip That’s Healthier. Anonymous — July 9, 2014 @ 2:52 pm Reply I was wondering the same thing about eliminating the flour. You can easily make this creamed spinach to your liking by either adding more or less heavy cream and cheese. While it may not be traditional, the addition of cream cheese makes the sauce rich and creamy and turns this into the go for seconds kind of creamed spinach! For four servings of creamed spinach you will need 1lb of fresh spinach. Well that may be a super easier version. Then there’s this way, the right way, the longsuffering, you-have-to-be-patient way. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Ingredients. Lightened-up cheese wedges contribute to a perfect cream … While spinach is rich in potassium, vitamin C and vitamin D, unfortunately creamed spinach is not a healthy dish. I’m just a drama queen. If you use frozen spinach from the box, defrost it first to avoid excessive water. Made in partnership with Pacific Foods. Oh, but it’s so good you may not want to share with them! Looking for something lighter? Also, it is good for children, perfect with chicken, lamb or any other meat you like. If cooked spinach is your fave way to get your greens, we have good news: it's incredibly healthy for you. Okay, there are two ways I make creamed spinach. Creamed spinach is a classic holiday side dish, and this healthy recipe has all the flavor you love without all of the cheese and heavy cream found in traditional recipes. It’s a delicious addition to steaks. You will need the … Rich, nutritious, and delicious, it calls for fresh spinach straight from the produce aisle and just a bit of coconut milk or heavy cream to … It will look like a huge mountain of spinach but it cooks down to a very small amount! POPSUGAR - If you're looking for a delicious, healthy side dish for the upcoming holiday festivities, or for anytime at all, consider this recipe for creamed spinach. This side dish is decadent and will remind you of a casserole! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Bite It! It comes together fast and tastes restaurant quality. Cook butter & flour mixture about 4 minutes. While you can buy creamed spinach from the store, this homemade creamed spinach is super easy, and tastes a million times better than the frozen or pre-prepped store kinds. The bagged frozen spinach is crumbly compared to boxed frozen spinach. And really, it doesn’t take that long. So whether you like it thick or thin, whether you pair it with steak or bring it to Thanksgiving dinner, this creamed spinach recipe is perfect side for any occasion. This post contains affiliate links. Do not skip using it. A Creamed Spinach recipe is a mixture of wilted spinach, sauteed onion and garlic and parmesan cheese that’s been swirled into a silky white sauce. Bye-bye chicken place creamed spinach (you know the one) with all the fat/sodium etc.