"The more variety the better, as each vegetable provides unique nutritional content," she says. Start with yourself. Of importance here is not the amount of potassium in celery but the role it plays a diuretic. While the V8 +Energy Drink may be mostly healthy for you, there are a few warnings to be aware of. The most abundant non-tomato vegetable juice in V8 is carrot. A registered dietitian weighs in on whether this veggie-based juice is actually worth drinking. Is V8 good for you? Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. So for those who need to watch their sodium intake, this might not be the best drink of choice to sip on all the time. Lycopene neutralizes the harmful effects of free radicals. But is it really a healthy drink? V8 is a vitamin rich vegetable juice with multiple health benefits as we shall discover in this article. First things first: what exactly is in that can of veggie juice? Are There Health Benefits to Drinking V8 Original? glass of this delicious veggie juice with no sugar added and no artificial colors, flavors, or preservatives. Hope this helps. Which could lead to blindness. One health benefit of drinking V8 Original juice stands out with nutritionist Morgan Brod: the antioxidant content. V8 + Energy is what I’d call an “energy drink in disguise”. All in all, Brod says that "getting a variety of fruits and vegetables in their many different forms (juice, raw, cooked) will likely help an individual get in the variety of nutritional benefits they have to offer, including fiber, vitamins, and minerals.". The “Healthy Weight Plan” is the diet’s name. Some beverages might seem healthy at first glance, but they can be sneaky sources of sugar, sodium, or calories. I don't eat vegetables or most fruits because I think they taste bitter (and fruit has weird textures). Is V8 + Energy a “safer” energy drink than Red Bull? Energy Drinks in Disguise often seem like healthy alternatives to the stereotypical energy drink. "The only carbs are from the vegetables and there is no added sugar," Brod says, while also pointing out the healthy abundance of vitamin A. Next time you pay the supermarket a visit, slide past the juice aisle and stick to fresh produce to get your fruity fix. My problem with V8 is that it is marketed as something healthy, but it's not actually very good. V8 Fusion, as mentioned earlier, has fruit incorporated into the vegetable juice. These juices are diet blunders in disguise. It is beneficial for good vision besides promoting healthy skin. is it an alternative to vegetables or should we still be eating our veggies?" If for you will be ordinary healthy food, then the surrounding around will also come to v8 healthy. To be exact – 2 servings in each 8oz. And unless you buy Low Sodium V8, you get 600 milligrams of sodium in every 11½ oz. Is V8 Fusion Healthy? The best Is V8 Energy Healthy of 2020 - Beginner's Guide. I'm also looking into using V8 fruit fusion as a substitute for my fruit and veggie needs. Lycopene is an anti-oxidant that is a bright red carotene pigment and phytochemical usually found in tomatoes. im trying to stay away from artificial foods/drinks and eating more natural things. Vitamin C enhances healthy immunity besides several other health benefits. Get the best food tips and diet advice every day. Nothing wrong with continitung it just as long as it doesnt replace healthy eating of veggies. Start with yourself. Discussion in 'Archive: Your Jedi Council Community' started by Darth Morella, Oct 8, 2004. However, since V8 Fusion is fruit juice, it is high in sugar and therefore, high in calories. Healthy Eating blog shares tips about the benefits of right food choices to your health. As we learned from speaking to Brod, there are a lot of benefits to drinking V8 original drink. Gluten is only bad for you if you are allergic to it. To lose weight you need to burn off more calories than you take in. We filter millions of reviews from customer. Well, the ingredients in V8 Original are vegetable juice (water and concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, vitamin C, beta carotene, natural flavoring, and citric acid. It's time for coconut water to share the shelf space! V8 contains beet juice. Is special a calorie is a calorie and it takes 3500 to gain or lose a pound. Of course its not as good as the real thing, but V8 is actually much better than some of the gimmicky fancy 'healthy' drinks out there. Health Benefit 7: The Vitamins A, C, Folate in Parsley. Tomato juice in v8 provides vitamin A and C. Vitamin A is a vitamin that is fat and available from retinoid as well as carotid. All of these things are essential to proper function and hygiene so any guy who cares about his sexual health should check them out asap. These two are provitamin A carotenoids, which are changed to vitamin A (retinol) when needed by the body. No. However, she says that "with any individual product or food, it is hard to give it a 'yes it's good' or 'no it's bad' out of context from your overall diet. Today I was drinking a can of V8, that stuff that is claimed to be made of vegetables juice. But 600 mg is still 40 percent of a day’s worth. RELATED: Learn how to fire up your metabolism and lose weight the smart way. It also contains 30 percent of your daily value of vitamin A and 120 percent of your vitamin C fix. But that’s understandable since the smoothie has more than twice the amount of sugar than the V8 juice. Real fruit contains only natural sugars, and they pack in a whole lot more vitamins and minerals than packaged beverages ever could. We’re not quite sure how or why the juice makers at Campbell’s veered off course and headed directly towards Healthy Food Imposter haven with this product line. Bubble Tea: For this drink, think about additional toppings and calories. Some also contain preservatives. Yes and no. To avoid hidden ingredients or ones you should or need to avoid, try making a homemade vegetable juice, or visiting a local juice bar. To be exact – 2 servings in each 8oz. V8 juice is rich in potassium and vitamins A and C. However, V8’s Healthy Greens juice is not anywhere close to being as tasty as an Odwalla Superfood Smoothie. Keep it Real. V8 restores used up vitamins especially by athletes as it aids in easy absorption of minerals and vitamins. Health Benefit 8:  Vitamin A in Watercress. This diet features prescribed low-calorie daily menus that you follow and offers you a choice of V8 juice products along with other low-calorie beverages with your suggested. "Fiber is important for cardiovascular and digestive health," Brod says. V8 juice now comes in a variety of forms V8 Splash and V8 Fusion drinks, but still the one that stands out in most people’s minds is the classic V8 vegetable drink. i looked at it myself and it said there was no fibers in it. Check this out as FullyRaw Kristina shows you THE REAL V8 JUICE recipe! V8 is vegetable juice comprising of 8 fruits, namely, tomato, carrot, romaine lettuce, beet, parsley, watercress and spinach. It provides natural sugar and thus it is low in calories. It, like all other foods, contain calories. To help clear up all the health advantages and disadvantages associated with drinking V8, we checked in with Morgan Brod, RD, CDN, to help us break it down once and for all. No specific food, supplement, vitamin, etc. You probably don't need more of either of these anyway. V8 also contains “natural flavors” which some people claim includes MSG. Vegetables are higher in fiber compared to vegetable juices. V8 Fusion, as mentioned earlier, has fruit incorporated into the vegetable juice. V8 Healthy Greens is bursting with veggies and sweetened by hints of apple and pineapple to help you start your day on a deliciously healthy track. Thread Status: Not open for further replies. glass contains 30% less sugar than leading 100% juices plus a full serving of vegetables and a half serving of fruit. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. "You are still receiving vitamin and mineral benefits from the juice, but you lose a portion of the fiber content you would intake from vegetables in their full form," Brod says. When you think of a vegetable drink, V8 is probably the one that comes to mind first. It is therefore a good food for maintaining weight. Add it to any well-balanced diet for a restorative boost and the perfect pick-me-up. V8 juice contains natural sugar and low calorie, thanks to beet vegetable making up the v8 juice. The original V8, which contains vegetables instead of fruits, is low in calories and high in The high daily value amount of vitamin C is also great to help you boost your immune system. Drinking more V8 in place of eating whole vegetables isn’t recommended. Phosphorus content is not available on the manufacturer's website at present. "For example, per 8-ounce serving of V8, there are two servings of vegetables, which provide two grams of fiber. Remember that the words tomorrow or later are your main hindrance. Keep it Real. If you had no cholesterol in your body, you would die! No specific food, supplement, vitamin, etc. The American Heart Association recommends five servings of vegetables daily, and V8 nutrition facts claim only two servings of vegetables per 8-ounce glass. "Always read the ingredients on packed fruit and vegetable juices and make sure there are no hidden ingredients," Brod says. To appreciate how low calories in lettuce, you need to figure this out: Simply to metabolize the 390 calories in celery, you may require walking for one hour and 48 minutes! … V8 juice is pasteurized and re-constituted. "Thirty percent of the recommended daily amount is a great start!". Registered: Apr 5, 2004. V8 juice is pasteurized and re-constituted. A noteworthy difference between drinking a V8 and eating vegetables is the fiber content because whole vegetables are greater in fiber. Health Benefits of V8 Juice: The Bottom Line? It's as simple as that. I say this with all due respect. I didn't drink for years before today, and something came to my mind: is it really healthy or is just some lies to make us buy the stuff and drink it. And V8 has a lot of ‘em. Okay, I'm a thirteen year old boy, 5'9'', and weight 225 lbs. 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