pumpkin pie spice 1½ tsp. I decided to try my hand at a low fat, low sugar pumpkin applesauce muffins. They make my life easier when I need a quick and easy snack for my family, or something to add to my kids school lunch. Living abroad I can't get splenda but I still like to make low calorie desserts. You can make the recipe without the banana if you don’t have any on … ADD YOUR PHOTO. Low Carb/Low Fat Pumpkin Muffins. Almost all butters and oils will work. Serve them for Thanksgiving or Christmas breakfast or brunch, or for a lunchbox treat. Today, muffins are often sold at grocery stores, McDonald’s cafes and coffee shops like Starbucks and Tim Horton’s.Unfortunately most commercially prepared muffins are simply cupcakes without the icing. Cholesterol 300g--/ 300g left. Baked goods need moisture to stay together and fat is usually the ingredient that brings moisture (and flavour) to everybody’s favourite muffins and loaves. These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! Easy to make & delicious. By Diabetic Living Magazine. That really helps keep your healthy pumpkin muffins low calorie and low fat! I also added in 1/2 of a ripe banana to keep the muffins extra moist and to add a bit of sweetness. These whole wheat oatmeal applesauce muffins are low fat & naturally sweetened. To a small bowl, combine the brown sugar, pumpkin pie spice and flour. Skip. READY IN: 30mins. Buying VS Making Homemade Muffins. It is a low sugar recipe for Healthy Pumpkin Muffins. I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Low Calorie Pumpkin Oat Bran Muffin. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. You could always add about 1/8 tsp nutmeg and 1/2 – 1 tsp cinnamon, but I found the flavor perfect without. I love fall for special pumpkin flavored foods. Pumpkin Applesauce Muffins. Calories: 152 kcal Carbohydrates: 16.5 g Protein: 5.3 g Fat: 8.1 g Saturated Fat: 3.2 g Polyunsaturated Fat: 4.9 g Cholesterol: 37 mg Sodium: 202 mg Fiber: 3.8 g Sugar: 3.1 g Keyword applesauce muffins, pumpkin muffins salt 1/2 cup egg whites or 2 eggs . WW Pumpkin Recipes. cinnamon ½ tsp. These muffins have a very nice, mild pumpkin flavor. Low-fat muffins made with pumpkin and applesauce found at Weight Watchers. To keep the calories low, I used minimal sugar, unsweetened almond milk, egg whites, and applesauce. Pleasantly Pumpkin – Applesauce Muffins are low-fat and sweetened only with the unsweetened applesauce and optional raisins. INGREDIENTS Nutrition. YIELD: 24 muffins. In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. For Trim Healthy Mamas – this will be an E or energizing snack. UNITS: US. Recipe by suttercm. MAKE IT SHINE! cranberries, vegetable oil, egg whites, brown sugar, Special K Cereal and 7 more. gluten free, vegan option, low fat, sugar free. Fat 67g--/ 67g left. Every year when this season rolls around, my mind turns to my Nana’s Pumpkin Roll recipe. Pumpkin Muffins made with Mott’s Applesauce are a great way to start the day. This is a sponsored post on behalf of Mott’s® Applesauce. Next comes the pumpkin. Whether you want to call them Low Carb Pumpkin Muffins, or Keto Pumpkin Muffins, these sugar-free pumpkin muffins are loaded with pumpkin and sugar-free chocolate chips and they are super filling. By Diabetic Living … Weight Watchers Pumpkin Spice Latte Recipe – Even better than your local coffee shop, this latte uses real pumpkin for flavor.. Spray the pumpkin … Bran Muffins with Applesauce: Measure wet and dry ingredients in two separate mixing bowls. This low carb pumpkin muffin recipe takes less then 10 minutes to whip up and only 22 minutes to bake. Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Check out my video of making pumpkin fluff with my son, Zack.. This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! Didn't have any bananas one evening so decided to try them with pumpkin. I also love how well muffins freeze. I find these healthy applesauce oat muffins and these skinny pumpkin chocolate chip muffins completely irresistible. Weight watchers count 4 points for each … Full fat or 1% for best results -- fat free tends to be a bit watery Recipes. Weight Watchers Crustless Pumpkin … 1/4 tsp baking soda. Pleasantly Pumpkin – Applesauce Muffins – no sugar added, low fat Mary's Busy Kitchen raisins, baking powder, xanthan gum, oil, egg replacer, egg replacer and 18 more Low Fat … Cut in the butter. The children are crazy about these Low-Fat Applesauce Muffins and they are usually unimpressed with my baking because they are not fans of the healthy substitutions I try. 3/4 cup buckwheat flour or gluten free oat flour (the choice is yours!) **Apple-flavored, Plain, or Vanilla yogurt will all work, but a flavored yogurt is the BEST. Instructions. 3/4 cup gluten free plain flour . I wanted to find something that was easy to eat without utensils and also had a yummy fall taste. 3 . baking soda ¼ tsp. This is a "smarter" version of my previously published Sweet Potatoe Muffins. Calorie Goal 1,933 cal. All 30-Minute Baking Recipes Apple Recipes Banana Recipes Breakfast Brownies, Blondies & Bars Cake Mix Recipes Chocolate Recipes Cinnamon & Spice Cookies Dessert Healthy Baking Recipes Muffins & Quick Bread Pumpkin Recipes … No butter or oil, low sugar, and just over 100 calories. Yes No No Preference. Delicious light and soft Skinny Pumpkin Muffins made with whole grains, low in sugar and only 160 calories each.This is the BEST healthy pumpkin muffins recipe that yields muffins that actually taste like the bakery’s! To make the batter, simply process all the ingredients in a blender until smooth. 1½ cups whole-wheat flour ½ cup all-purpose flour 2 tsp. 0 %--Fat. All opinions are my own. Ingredients . Pumpkin Applesauce Muffins makes 12 muffins . Serving Size : 1 muffin. Pumpkin bread was always a favorite of mine growing up. Pinch of salt . Low Fat Bran Muffins with Applesauce Recipes 281,430 Recipes. https://www.yummly.com/recipes/healthy-pumpkin-muffins-applesauce This is a take from a Low Carb Banana Muffin recipe that I just love. But these healthy Pumpkin Muffins call for applesauce. Here are some of my favourite ingredients that you can add to replace up to half the oil in your favourite muffin or loaf recipes: mashed bananas 79 % 11g Carbs. Log Food. In a separate bowl, mix the eggs, In a medium bowl, mix together the flour, cinnamon, pumpkin pie … Low Carb Pumpkin Muffins. How to easily make Healthy Pumpkin Muffins with Applesauce: Mix by hand the cake mix, pumpkin, applesauce, eggs, pumpkin pie spice and pecans until well combined. Sodium 2,300g--/ 2,300g left. I was unsure of the spices to add so would love some input from others. Pumpkin Honey Bran Muffins (*6 Weight Watchers PointsPlus | *13 WW Freestyle SmartPoints) Super healthy flourless pumpkin muffins brimming in fiber found at Skinny Kitchen. 21 % 3g Protein. There are no endless piles of bowls and spoons to clean—it almost feels like magic. A welcome reprieve from sugar-laden holiday desserts, these low sugar healthy pumpkin muffins are sweetened with applesauce and maple syrup. Perfect for a clean eating breakfast or snack! Do you have a favorite recipe for healthy pumpkin bread or muffins to share? A small dollop of cream cheese inside mimics my favorite pumpkin roll flavor, without the extra calories! Homemade - Pumpkin Applesauce Low Fat Muffins. Fitness Goals : Heart Healthy. 1/2 tsp baking powder. Toasted Pumpkin Seeds Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. How to Bake Low Fat Muffins or Bread. *I originally posted this recipe in October 2015 and I’m re-sharing it today with some updated photos and a brand new tutorial VIDEO to help my readers make this recipe at home! 67 / 2,000 cal left. Applesauce and pumpkin make these muffins moist, low-fat, healthful and delicious. These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. Would you like any meat in the recipe? How does this food fit into your daily goals? 67 Cal. 281,430 suggested recipes. The muffins are fine without it, but if you like a spiced muffin, grab this spice mix! Once you’ve baked these healthy Pumpkin Muffins, you’ll probably love them so much you want to make them again, and again. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Daily Goals. This keeps the muffins moist without adding oil. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). It’d be impossible to make healthy pumpkin mini muffins without that star vegetable! baking powder 1½ tsp. And because they’re so simple, you can easily experiment with the recipe and make small … Regular unsalted butter, stick-style vegan butter, coconut oil, olive oil, just about any other oil… So use whatever you normally keep on hand! Instructions. Which is great because some vegetable oils are high in omega-6. This search takes into account your taste preferences. 2 cups All-purpose flour 1/2 cup Sugar 2 teaspoons Cinnamon 2 teaspoons Baking powder 1/2 teaspoon Salt 1 Egg 1 cup Skim milk 1 cup Applesauce Instructions. Preheat oven to 375 F and line a 12-count muffin tin with liners or spray with cooking spray. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).In a large bowl, beat the oil and maple syrup or honey together with a whisk. Weight Watchers Pumpkin Fluff Recipe – This classic recipe is a family favorite. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. Last updated Sep 28, 2020 . Nutritional Info. 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