Just put all the ingredients in a blender and blend until smooth (Photos 1-6). I used fresh blueberries and canned pineapple. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. If desired, feel free to add kale or other leafy greens. 30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home - Blog Pays | A truth of your life says: May 1, 2017 at 4:32 am […] 19. Weekly Smoothie Challenge Blueberry Spinach Mango Smoothie with Chia Seeds Makes 2 to 3 big smoothies. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Blueberry Pineapple Smoothie. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. The blueberries are an excellent source of antioxidants, which fight inflammation. I made a few personal changes… blueberry greek yogurt , pineapple flaxseed, and 2 hand fulls of spinach…have to have some veggies (:.I also added some oats which will keep you full longer. It makes a healthy breakfast for kids or a nutritious snack. Ask a Question/Comment Cancel reply. Spinach Pineapple Avocado Smoothie […] Reply. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Divide between two glasses. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Ask a Question Rate this Recipe. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. by Bev I Am (17) Pineapple Orange Smoothie - Caribbean Style. The first time I made this smoothie, the intense color about knocked my socks off! Your email address will not be published. Kale Pineapple Blueberry Smoothie | Fit Sugar; A Bonus Pineapple Recipe. Top with pineapple and/or blueberries. ... Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. This recipe makes two small smoothies or one very large smoothie. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. There is nothing easier than making a smoothie. For many, spinach is a tough vegetable to swallow. Loaded with super foods to help fight inflammation, and immune support ingredients. by Sydney Mike (6) Kiwi Pineapple Smoothie (Non-Dairy) by januarybride (6) View All Recipes I Want to Discover. This smoothie is full of rockstar ingredients! Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Make sure to add oats to blender and blend until it turns into a fine powder. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. This recipe has all that you need for recovery. 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. Pour smoothie into tall glasses and decorate with chia seeds and buckwheat cereals to taste. The same with a kiwi, peel and chop in 4-6 pieces. How to make Green Smoothie. This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Now that you know a few of the health benefits of pineapple, you may want to incorporate more pineapple into your diet. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Pineapple. Leave a Reply Cancel reply. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Makes 2 (1-cup) servings. Recipes Heart Healthy Spinach Apple Weight Loss Smoothie. Plus, it tastes delicious too! If you want a more liquid smoothie, you can add more milk. I whipped this up on the spur of the moment, having no idea it would taste this good! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. If you can’t find the fresh fruits and vegetables needed for this smoothie because of where you are located or because of the time of year, feel free to use frozen blueberries, pineapple, and / or spinach. This blueberry spinach smoothie recipe is great for for weight loss! Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Pineapple & Spinach Smoothie. Pineapple makes the spinach totally imperceptible and gives the smoothie a lightly tropical flair. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! This Whole30 Pineapple Salsa is fresh, light, and perfectly balanced in flavor. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Add to glasses, and serve the blueberry apple smoothie immediately! Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Optionally, add the juice of a passion fruit. Make sure your banana is quite ripe for maximum flavour. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. Drink thy veggies. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Natasha Ja — June 16, 2019 @ 10:47 pm Reply Find the juiciest blueberries you can for this smoothie recipe- you don’t need any sweetener because they aren’t tart & because the frozen pineapple adds a nice sweet tropical flavor. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Recipe by Bev I Am. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Blueberry Pineapple Smoothie. Blueberry Smoothie for Weight Loss (Quick and Easy) ... High Fat Coconut Oil Pineapple Smoothie for Weight Loss. There is no banana in this blueberry smoothie. If you want a thicker smoothie, you can use less milk. I also like to rinse spinach before adding it to the blender. Ask a Question Rate this Recipe. Your blueberry pineapple spinach smoothie will … If your smoothie is too thick, add more water as needed and pulse to combine. It is the perfect summer recipe to pair with just about any protein. Pineapple Green Smoothie Recipe. Add a splash of water and blend until smooth. This green smoothie doesn’t taste green. 0 Comments. Yes! Top tips. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. by diner524 (12) Frozen Berry and Pineapple Smoothie. Add spinach leaves. $2.00. To make it a bit easier, when you peel the banana, break it into smaller pieces. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Place pineapple chunks, apple slices and orange juice in a blender. I am sure it would taste just as good using frozen blueberries and fresh pineapple. On top of the spinach and blueberries there’s chard, oats, and strawberries. Spinach Pineapple Avocado Smoothie […] Reply. 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