Serve with desired toppings and enjoy! —Maria Hamre, Cincinnati, Ohio Natalie hopes to empower people to take charge of their well-being. Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. This looks like a great smoothie! It's great for busy mornings when I need breakfast on the run. Without the berries in the mix, this combination whirls into a vibrant green hue. Being so HEALTHY, and packed with so many wonderful nutrients, it's PERFECT morning smoothie that will keep you full and HAPPY till lunchtime, trust me. Oh yeah. The ingredients for this smoothie are pretty simple but work so well together. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! (via The Worktop) Peanut butter spinach smoothie. Remember my story from the last week? Well, my life is STILL pretty hectic. How about Blueberry Pancake Casserole? Dairy free and gluten free with vegan option. Protein Powder. Eating this now. Print. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Berry Breakfast Oatmeal Bars and Blueberry Chia Smoothie. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. ALL perfect for mornings. My family will be all over it and I'm sure asking for it all the time! Then blend up the smoothie! Add bananas to the blender and blend until crumbly. It’s like a peanut butter and jelly sandwich and peanut butter banana sandwich all rolled into one. Find me on - Facebook | Instagram | Pinterest | Twitter. This sounds delicious, and my son has been on a total smoothie kick lately, so I'm glad for the inspiration to change up my old favorites a bit! Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Blend until smooth and creamy. Add almond milk, peanut butter, and strawberries. ALL these are packed with beautiful berries. 5 Ways To Keep Your Mind and Body Healthy ». I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! I LOVE it... and I just know you gonna love it too! Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO ADDED SUGARS whatsoever. Welcome to Day 2 of Green Smoothie Week! I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for sweetness. It’s rich in potassium, calcium, and iron. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. I'm loving this smoothie! Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it … Add milk to get the desired consistency and honey to sweeten, as needed. While many smoothies hide healthy vegetables such as spinach and carrots in the mix, this smoothie recipe is a real kid-pleaser and will take you back to your favorite childhood snack. What are the benefits of spinach smoothies? Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. It’s enriched with SUPERFOODS - goji berries and flaxseeds. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. Ask me why I love smoothies so much (especially lately)? This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. Pour into large glass, drink immediately. © Copyright 2016 - 2020 Natalies Health. It’s creamy and sweet flavored - kids LOVE IT! Your email address will not be published. It's like peanut butter & jelly in a cup! It’s delicious, nutritious, and satisfying. Plus, it's the easiest breakfast you can make, for you and for your family. Chia Seeds. Of course, if the smoothie is well balanced, packed with nutrients, and all the HEALTHY goodies - like this deliciousness over here. Required fields are marked *. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Built on GenesisWP, « Vegetarian Matzo Ball Soup for Passover, Paleo Menu: Smoothies — A Girl Worth Saving. (This Strawberry Spinach Smoothie is a great recipe with spinach.) Nutrition Information. Cheers to FLAX SEEDS too! Thick and creamy Strawberry Peanut Butter Smoothie is perfect HEALTHY breakfast. Protein-Packed Strawberry Peanut Butter Smoothie: 19 grams of protein. Since berries are now in season, I toss them in about everything sweet I do. That's why I LOVE SMOOTHIES. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Just read on! To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. If I’m having my smoothie post workout or want a breakfast smoothie that is extra filling, I like to add a scoop of vanilla protein powder (chocolate would be yummy in this recipe too). Vegan. A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. (via Hungry Girl Por Vida) Peanut butter apple smoothie. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Step 1: Place all the ingredients in the blender. It’s rich in nutrients – fibers, plant-based proteins, heart-healthy fats. Here’s the basic formula: www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. I’m a huge fan of green smoothies and I make them more frequently than any other kind. Strawberry Spinach Protein Smoothie. of spinach instead. She actively coach and writes about healthy lifestyle. https://leanneray.com/strawberry-banana-peanut-butter-smoothie 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Today I’m sharing my 3-year-old’s favorite green smoothie. With your eyes closed, you would never guess this is a green smoothie. Dairy-free. I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. Add some fruit. Thank you for supporting Natalie’s Health! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. It's loaded with nutrients and FRESH strawberry flavor. 33 Comments. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Try this easy-to-make Spinach Peanut Butter Banana Smoothie. Blend until smooth. Orange Strawberry Spinach Smoothie. Well, they are creamy, dreamy, quick, nutritious meal PERFECT for busy mornings - and oh boy do I have plenty of those lately. To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3, fibers good for our digestion, and beautiful proteins. Place all ingredients in a high-speed blender and mix until smooth. [amazon_link asins='B00CIXQYRA,B00R6SL6E8,B06XHP7QG8,B01L1YXQEU' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0d47f81e-5f51-11e8-8c07-6bcf9e63acce'], Let's connect! These little powerhouses of nutrients add fiber and are almost imperceptible in smoothies. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Well, of course you do! This smoothie … This smoothie was thick, creamy and absolutely delicious. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. Strawberry Banana Spinach Smoothie. I know my daughter would love this! She's passionate about helping others to live healthier and fulfilled lives. Cheers to PEANUT BUTTER! Expert Tips. Gluten-free. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Jump to Recipe Print Recipe. Swap the spinach … ALL NATURAL, refined sugar-free and just so tasty, it's favorable smoothie by kids and adults. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Prepared with by Natalie. It’s rich in powerful antioxidants, and vitamin C good for immunity. I am absolutely obsessed with this smoothie. I'm now looking not only easy lunch solutions but easy breakfast solutions too. After several weeks of making spinach + blueberry smoothies, I swapped out the blueberries all together for a heap (3 ounces!) It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients! My husband loves it, too. And among healthiest things you can have for breakfast too. Blend until smooth and creamy. Comment document.getElementById("comment").setAttribute( "id", "a51f04ef546995b9d500720522193f88" );document.getElementById("cc5e3bf0b7").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Servings: 1 Ingredients. Your email address will not be published. Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! Try the vegan version here. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter Banana, peanut butter, smoothie, strawberry, vegan. You can add more low carb fruits to sweeten this smoothie to your liking! Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. More about me! Enjoy! As a measure, I used UScup (240ml). + it’s deliciously creamy, rich and amazing. Add almond milk, peanut butter, and strawberries. Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. Just keep reading... Not only this smoothie is heavenly smooth, thick and super tasty, but it's also very filling and so nutritious - packed with so many good healthy stuff - dietary fibers, ALL NATURAL plant-based proteins from peanut butter and flax seeds, rich in antioxidants from SUPERFOODS - strawberries and goji berries. Smoothies are the easiest thing you can make in the morning. Can this smoothie be any better?! Just 5 simple ingredients in a quick and easy recipe for a creamy, healthy and protein-rich smoothie chockfull of strawberries and peanut butter. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. https://www.allrecipes.com/recipe/222708/green-monster-smoothie Peanut butter berry smoothie. Frozen, ripe bananas are the base, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal provides a “toasty” … Nut Butter. * For the vegan version, omit bee pollen. Recipe Variations. It's excellent. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Because spinach is so mild in flavor, you really can add it to any kind of smoothie. Prep time: 5 min. Add ground flaxseeds and vanilla and mix until well incorporated. However, even I was surprised by the way the bananas and peanut butter disguised the spinach in this particular smoothie. Place all ingredients in a blender and mix until smooth. Instant Pot Ace Blender Strawberry Peanut Butter Green Smoothie + {VIDEO} is a quick and easy 5-minute recipe that uses kale, baby spinach, natural peanut butter, frozen strawberries, almond milk, Greek yogurt, and collagen peptides to prepare the perfect healthy and nutritious drink. I feel so official. Strawberry Kale Smoothie. Refined sugar-free, ALL NATURAL and very filling - super HEALTHY and so tasty. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. And to compensate for the missing sweetness lent by the berries, I added a date. Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. Spinach has so many benefits! It's loaded with nutrients and deliciously sweet fruity flavor. It is super simple, thick, filling and so gorgeous. YES! Same as this delightful Strawberry Peanut Butter Smoothie. The result was the prettiest pink smoothie and it tasted yummy!!! Pour into a cup and add the toppings. Great right?! Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. He LOVES the strawberry banana … This recipe comes together easily and quickly and is a total crowd pleaser. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Please know that I only link products that I recommend. Yumilicious! https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie And you'll be surprised how HEALTHY it is too. Pour into a glass and enjoy! Pour into a glass or bowl and enjoy. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Also, frozen banana made the smoothie so creamy and thick - you can literally eat it with the spoon. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Well, yes it can. 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