But I would buy a better supplement for about the same money (a few extra dollars if you only buy one bottle). For this reason – I think this product is not worth $13 (considering its poor quality). While searching for a good replacement product, I found this curcumin from Spring Valley and wanted to buy it immediately. Being from the same family of plants, turmeric is no exception. Do you know if that’s true or not? This is actually the extract from the previous ingredient: As in most turmeric products – the extract is standardized to 95% curcuminoides. But after checking the label, it’s not very clear to me where exactly it’s made. Hi Carolyn, thanks for your feedback on Spring Valley’s product. That’s because its effect isn’t as strong (compared to turmeric/curcumin): Besides, at 50 mg per pill – I doubt its additional effect would matter a lot. Here I want to give you some details about this product’s pills and schedule. I will only compare Spring Valley’s product with my #1 recommended turmeric supplement. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. TP only costs around $16 per bottle in this case. From there, it spread through Asia and on to Europe and is now a household staple for many. It’s the main ingredient in most turmeric supplements. At first sight – Spring Valley’s product might seem of one of the cheapest turmeric supplements. Anytime you have a question or you need an advice, just let me know! Ultimately, they found that ginger and turmeric together were effective for reducing arthritis severity and complications. It’s simply because of too much exercising, I work out a lot. Its effectiveness has led to curiosity about developing curcumin-based drugs for disease treatment. As I mentioned in my review, it’s not strong enough in terms of absorption. Some users complain it’s a lot worse than in other turmeric products. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory … And their turmeric products makes no exception. I'm a pharmacist and a healthy lifestyle lover! From boosting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. I really don’t want to let this condition get me down. Considering it’s an inexpensive product – this supplement is quite easy to find: As for its official website – there doesn’t seem to be one. Your email address will not be published. It might be cheap – but is it worth $13 despite all of its problems? Besides, ice packs can help if your joints are swollen, so that can decrease the pain really fast. In many cases – the product’s label recommends so. Both plants actually grow beautiful flowers above the ground when they are ready to be harvested. It’s written “product of China, India”. The above ground and underground roots (known as rhizomes) are used in food preparation, as a spice and for medicinal purposes. It’s true that it’s a few dollars pricier – but, Considering it’s an inexpensive product – this supplement is. I had no idea about the absorption issue so thank God I found your review. I was recently diagnosed with RA and am feeling fine for now, just starting some treatment my doc prescribed. Recommended? Smarter Nutrition Curcumin Review (2020) – Scam Alert? Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general … Learn how to ace hot chocolate charcuterie boards! Vita Balance’s Turmeric Curcumin Plus is just one of them (and the best in terms of quality/price). Did you purchase the bottle from a safe retailer (like Amazon)? Any other tips you have for someone who’s starting battling with RA? Just make sure to peel them both before using. I really can’t tell. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Hi. I don’t know your exact condition, but I advise you to go for a stronger product because there are enough options (some even for a similar price as Spring Valley’s product). As you can tell from the name – this supplement’s producer is, focused on supplements with natural compounds, Compared to most turmeric products on the market – its formula is, However – Spring Valley’s product contains. I also found some others that said the same about this product, that it lacks bioperine so it’s not absorbed properly. These anti-inflammatory benefits also affect our endocrine system, whose hormones regulate many bodily functions. It’s time to review Spring Valley Turmeric & Curcumin with Ginger – because it’s a pretty affordable turmeric product. For this reason – I’m quite disappointed with this product’s formula. For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly. It’s something stingy and no pleasant at all. Gingerol, the antioxidant compound in ginger, communicates with the serotonin (aka the "feel good" chemical) receptors in your brain to help relieve discomfort. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. That’s why I don’t recommend spending your $12 on a product like this. Hey Olly, thank you very much for the review. Don't EVER Use Turmeric With Medications if You Are On Them I’m glad to be of use. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. I know it has some ginger inside but is it really supposed to have such a poignant smell? Turmeric, from the Curcuma longa plant, and ginger, from the Zingiber officinale plant, are botanically related to each other and have both been used for centuries as spices in cooking. One study found that through these hormonal effects, ginger and turmeric may influence how fat is distributed around our bodies. They are a great way to see how this product actually works. But its effect is not very relevant (turmeric is much stronger than ginger). As I said – Spring Valley’s supplement has several complaints at this chapter. This is not the first turmeric supplement I tried. My Turmeric Curcumin Plus Review (2020) – My #1 Choice For Inflammation. For this reason, most brands use a substance called BioPerine. Turmeric is only one of them, there are some other potent ones. We have all the details about what they are, their health benefits and how you can start eating more of them today. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. Most turmeric supplements cost around $20-$25, so $13 is almost half. Both foods come from the part of the plant called the rhizome, a stem that grows underground and produces shoots off its sides, similar to a root system. For this reason, I strongly advise you not to go for this supplement. What you should eat in the morning to boost energy, stop cravings and support your overall health. Supports healthy immunity and inflammatory response. You can imagine the low intensity of its effect. I wish you the best and please keep me updated with your journey. Turmeric packs even more of an antioxidant punch. But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. Benefits of Ginger & Tumeric. However, both turmeric and ginger are regarded as some of the most antioxidant-rich spices out there. A study in International Immunopharmacology found that the same compounds that give turmeric its anti-inflammatory benefits may protect you from influenza and pneumonia. I’m afraid to use it now. Unlike other turmeric products – this one doesn’t make big promises. Hi Audrey, I also found some reviews on Amazon stating that it’s made in China. In this way, SV costs as little as about $11 per bottle. I couldn’t even find an official website of the company, but there is probably one. This compound increases the absorption of turmeric (by up to 2000%). Spring Valley’s product sound really affordable at first. That’s why I consider it’s not even worth $13, judging after its formula. So I strongly do not recommend Spring Valley’s turmeric, if you want my honest verdict. The root helped cigarette smokers excrete the carcinogenic compounds that were dangerous to their health while also increasing protective compounds, like antioxidants, in the body. (2020) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? However – it also has enough complaints (especially in terms of effect). The active ingredient in turmeric is curcumin. For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. Very effective against inflammatory pain. That’s why it’s my #1 alternative to Spring Valley’s supplement. For a turmeric supplement – Spring Valley’s product has a really weak formula: So in terms of ingredients – I would never recommend this supplement. From what I read in other reviews, the pills actually smell like regular turmeric powder. Some say it does help the pain, but only slightly. Our Turmeric Curcumin Extract with Bioperine Extract provides as much as 2000x better absorption than consuming turmeric … Otherwise – with about $10 more you can get a much better alternative. This product might seem super affordable (at $13 per bottle). In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. There are so many better alternatives on the market. It mostly depends on your body and the product’s exact composition. That’s a main reason why I don’t recommend this supplement. A few others also complain about diarrhea. Out of those 50 mg, your body will get less than half. I’m actually quite familiar with Smarter Nutrition’s product. However, it does emphasize something – its natural ingredients: Other than that – its claims are quite general: Basically – these are all known benefits of turmeric. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them. Swiss and salami have had their day. Both also make flavorful, tangy additions to smoothies and juices. Though the study was done on rats, the anti-inflammatory tonic was more effective than the drug indomethacin, which is commonly used to manage arthritis symptoms. She has a 2 years experience as a retail pharmacist. Save my name, email, and website in this browser for the next time I comment. Both products come with discounts if you buy larger quantities. In terms of dosages – this ingredient doesn’t look excellent either: So besides its lower dosages – it’s also affected by the absorption issues I mentioned above. If you ask me – that’s the #1 problem of SV’s product: For this reason – out of its low dosages, less than 50% will get absorbed by your body. There are several ways to assess antioxidant capacity, and each yields slightly different results. Others claim it doesn’t work for chronic joint pain. But in reality – it’s quite pricey for the quality it has. It’s actually a turmeric product – so it works for general health as well. However, it has low dosages and a poor absorption. It may be really cheap, but it also has a cheap quality. Their turmeric supplement costs $12.88 per bottle. I can’t say it’s expensive, but it’s certainly not worth even this small price. Ginger is often recommended for a common cold, and the science is there to back it up. As for your question, this supplement might work for your problem, since it’s a very minor one. Even if it’s not the main treatment for your condition, it’s not strong enough to help too much. Individually, ginger and turmeric both have impressive anti-inflammatory benefits. Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. Turmeric and ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. You’re right – it does have some ginger but this herb has a pretty similar smell with turmeric, so the pills shouldn’t smell very differently. Turmeric and ginger aren't new foods; both have been consumed for thousands of years. Most people experiencing stomach cramps take the product before eating. It’s a much better supplement in all chapters. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, BMC Complementary and Alternative Medicine, International Journal of Rheumatic Diseases. It’s not the only quality alternative I know to Spring Valley’s product. Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. First of all – I want to give you some general info about this supplement. 1 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, 3 – https://www.bioperine.com/-index.php/researchhighlight, 4 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. They both block the formation of the known carcinogens nitroamines and nitroamides. Curcumin is, again, center-stage when it comes to anti-inflammation. In terms of formula, it has great dosages and an absorption enhancer. Avoiding processed foods and sugars is also important, as sugar seems to worsen inflammatory arthritis. Improved absorption (contains BioPerine). I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. This problem is available for most of its ingredients: It’s only the Ginger extract that has a decent dose. Along with protecting your brain and muscles, these tuberous roots can help keep your heart healthy. But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. Ginger is a well-known home remedy for nausea, but how does the science stack up? When flu season comes around, it could be worth stocking up on turmeric, too. Curcumin, the superstar anti-inflammatory compound in turmeric, has been … I will surely take a break from it but this can’t be forever. GINGER & BIOPERINE FOR BEST ABSORPTION: Ginger and BioPerine black pepper extract has been shown to improve the bioavailability of many herbs and spices. Note: This review is based on my own opinion + research on Spring Valley’s product. Taking both ginger and turmeric increases the … Required fields are marked *. I’m talking about a product called Turmeric Plus: Basically – Turmeric Plus makes a much better choice, if you ask me. https://www.healthline.com/nutrition/turmeric-and-black-pepper I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. A study in the Journal of Ethnopharmacology suggests that ginger affects airway mucus production to discourage viral attachment. ©Copyright My Supplement Advice, All Right Reserved 2020, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, https://www.bioperine.com/-index.php/researchhighlight, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. What other products would you recommend? The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. Pretty weak formula with very low dosages. Also – try to stay positive, because medicine has advanced a lot these days so keeping RA under control is totally possible. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. The powder has a longer shelf life than the whole roots, and whole roots should be stored in a dry, dark place, such as a brown paper bag. As you can tell from the name – this supplement’s producer is Spring Valley. Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). Like ginger, studies have found that turmeric may have pain-reducing power … And surprisingly – it looks really good at this chapter. Overall, the most common problem is stomach pain: Now – this is a common side effect of turmeric in general. : Certainly not – it’s far from a quality supplement: It does seem a cheap supplement – but it’s not even worth $13 (if you ask me). Do they also have a different color (anything other than orange) or it’s just the smell? This explains why they were satisfied, since their issue was quite small. But in terms of quality/price, it’s far from that. Besides, try to change your eating habits and consume as many natural foods as you can. For this reason – out of its low dosages. © 2020 EatingWell.com is part of the Allrecipes Food Group. You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. Ginger and turmeric are both excellent sources of protective compounds. Turmeric is very poorly absorbed by the human body normally. For this reason, I would definitely not recommend it. Both turmeric and ginger can be found in many grocery stores, sold as a whole root or powder. Still – some people prefer it because of its really low price. this link is to an external site that may or may not meet accessibility guidelines. The Journal of Pain found these benefits can even translate to enhanced athletic performance and relief from soreness after exercise. It’s actually one of my top recommended turmeric supplements, so your doctor suggested you a great product. But as I said, there are enough alternatives that work just as well. High blood pressure can occur when plaque and platelets get stuck in your blood vessels. So what do I recommend instead? You can also find it in online/local drugstores. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). A 2016 study found that the combination of turmeric (curcumin) and ginger had even more anti-inflammatory effects than when used individually. Practitioners of traditional medicine also recommend turmeric and ginger … Honestly – this compound isn’t very common in turmeric supplements. One 2017 review found that turmeric may have close to seven times more antioxidants than ginger. Share … And as I somehow expected – most were related to its effect: However – Spring Valley’s product also has many complaints about side effects. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. So is it made in both countries or in a city from India called China? If you want a quality product for a decent price, I suggest my alternative from above. All I can tell is that if you prefer to spend $13 and get almost no relief – it’s a good choice for you. So out of its 500 mg of turmeric/pill – your body will probably absorb less than 250 mg. As for Spring Valley’s product, it’s definitely far from that. Since most turmeric supplements require 2-3, this is clearly a good point for Spring Valley. Allergies. In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. All Right Reserved. Compared to most turmeric products on the market – its formula is pretty weak: In other words, it’s not strong enough to decrease inflammation properly. And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). So if you ask me, there must be something wrong with the pills you have. You see this side effect on almost every drug’s label. When it comes to inflammation/pain, there weren’t as many positive thoughts. To be honest, that was quite surprising to me. Turmeric apparently boasts some additional benefits for smokers as well. To my surprise – Spring Valley’s product has enough satisfied customers. Nature's Nutrition Turmeric Curcumin BioPerine and Ginger Supplement features natural ingredients high in antioxidants that help support joint, heart and brain health. For this reason, my top pick would be Amazon. When I opened the bottle I started to question the smell, these pills have such a weird smell…It feels nothing like turmeric powder and nothing like other turmeric pills I used. I would love to hear what happens, in case you manage to contact the retailer that sold you this product. Ginger and turmeric quickly came to the top of the list. Spring Valley’s supplement has enough positive opinions for its poor quality. Like many classic food pairings, ginger and turmeric truly are better together. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley. Other than that, make sure you relax and you don’t exaggerate with exercising. One 2016 study even tested both of these populations and found promising results. I analyzed the supplement in detail, so here’s the truth behind. Luckily, it becomes 2,000 times better absorbed when paired with black pepper, so be sure to add a dash of pepper to your curries or golden milk. That super-healthy compound in turmeric (curcumin) is difficult for our bodies to absorb on its own. So this condition becomes easier to keep under control with every year. Note: I only analyzed authentic reviews from Amazon (in order to avoid fake/promotional reviews). Turmeric and ginger are staple flavors for stir-fries, curries, stews, teas and much more. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. I definitely don’t recommend Spring Valley’s product for RA. But most of the others cost way above $30 – so they’re a lot pricier. Students in their study who took a 500-mg capsule of ginger root powder three times a day for five days had significantly less pain with menstruation than those who didn't. A study in BMC Complementary and Alternative Medicine found that, for women with bad period symptoms, ginger can help. However – Spring Valley’s product also has. Many people say they couldn’t see any improvement. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley, Product Type: Inflammatory Pain Supplement (Joint Pain). Gingerol has been found to improve inflammatory conditions from a common cold to inflammatory bowel disease. I would suggest getting back to them and letting them know about this weird smell, they might refund you or replace the bottle you go. A double pack costs $21.49 (plus free shipping). Turmeric is more brightly colored but milder in flavor than ginger. This supplement’s #1 advantage is the number of pills required daily. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. Considering its very low dosages – I didn’t expect it to cause any side reactions. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. But most are also much pricier (over $35), so this remains. EatingWell may receive compensation for some links to products and services on this website. This increases the stress on your heart when it pumps blood, which increases your blood pressure. [2] You should never buy … In order to analyze this supplement’s efficiency – I will look at its customer reviews. This is the #1 problem of this supplement, if you ask me. Make sure you take the supplement after eating (on a full stomach). In case you need some other alternatives, here are my favorites. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. I visited a doctor and he said I was fine, no arthritis or joint damage. Spring Valley’s supplement usually have decent pills (in terms of size). Turmeric is a spice that comes from a plant. It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. These are the same compounds that caused people to become suspicious of nitrites in cured meats. Still – there are enough reviews on both sides. What is promises to do, who is the producer behind, etc. I also think it’s better not to take those pills for now. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. Turmeric is a plant related to ginger. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. As for the diarrhea, taking the product after eating won’t solve anything. Now, if you already bought Spring Valley’s product, it’s totally fine, you can use it without any worries. Still – Spring Valley has a really good reputation in terms of producer. Turmeric also has blood pressure-lowering effects, mostly related to reducing inflammation. Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. For this reason, it’s surely not a supplement I would ever recommend. Your email address will not be published. On the other hand, Turmeric Plus has a decent price and a high quality. That’s why it’s not the most helpful supplement. Actually, it doesn’t even claim to be the best turmeric supplement (which is totally fair, since it’s far from that). To take it a step further, pair them with some of the Best Antioxidant-Rich Foods. But due to its absorption problems, I’m not sure if Spring Valley’s product can really keep these promises. However – Spring Valley’s product contains a pretty low quantity: So compared to other supplements – it only contains about half (500 mg vs 1000-1500 mg). In fact – absorption is the #1 issue of this supplement: Spring Valley’s product doesn’t contain any mg of BioPerine. But mostly likely – they don’t sell the products there (it’s only for general info). This tells a lot about this product’s efficiency. I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. Personalized Health Recommendations For You. Basically – they look like most turmeric pills (transparent capsules with orange powder inside). I found quite a few complaints on this supplement. They are yummy on their own but also make a delicious culinary pairing and may even boast some synergistic health benefits. Hi Sascha, thanks for your kind words about my website. That’s why I strongly advice you to take it after food either way. Basically – this is the minced turmeric root. And, some research has found that turmeric can reduce the cholesterol that is absorbed in your gut, which can protect from other heart conditions as well, such as coronary heart disease. Turmeric and ginger offer numerous benefits. Considering its weak formula, I would have expected far more complaints. I personally recommend a cheap turmeric supplement with a much better quality. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. Thank you for your valuable resources here on your blog! Amazon is the main retailer selling Spring Valley’s products: Now – $13 per bottle sounds like an awesome price. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. If you want to get a quality product – add about $10 and get one that works for real. Since your condition seems to be in an early stage, it’s even better. If you want a product that actually works – add less than $15 more and go my for #1 alternative. Turmeric should not be confused with Javanese turmeric … I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. You can get a better price if you buy 2 bottles at once. However – it also doesn’t contain any other absorption booster. I checked out its Amazon comments and some users say it’s made in China. Now – Spring Valley’s product contains 3 ingredients. only 500 mg of turmeric powder (average is 1000-1500 mg), 50 mg of turmeric extract (average is 75-150 mg), that’s why it needs absorption enhancers (like BioPerine). Your eating habits and consume as many positive thoughts of Asian and southeast Asian cuisine turmeric quickly came to top! You can look to their origins to see why their flavors are prominent in several kinds of curry.! For your kind words about my website variety of ailments I only analyzed reviews... Recommend spending your $ 12 on a product like this a pharmacist and a medicine you them! Did you purchase the bottle from a plant strongly advice you to take it food. Pharmacist and a poor absorption of turmeric ( Curcumin ) is difficult for our to! Sound really affordable at first sight – Spring Valley ’ s supplement has positive... So they ’ re a lot supplement I tried are healthy-food rock stars on their own, it! 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