For instance, in Nigeria, Yoruba call it ewedu , Hausa call it Rama, in Igbo it is known as Achingbara. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. ‘ The plant typically grows into shrubs with thick green leaves. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. The frequent occurrence  of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. It can help to … Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. 14 Unbelievable Health Benefits of Afang. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Saluyot uses, health benefits, side effects, warnings. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. Promotes Heart Health. ‘ It is commonly grown in countries with warm and humid climates. 1.Improves digestion. It might also reduce the risk of chronic diseases, liver issues and heart problems. Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Internal Bleeding. health benefit of jute leaves Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. India, Bangladesh, and China are the main producers of jute. Below are some of the health benefits of Jute leaf: Weight loss. They also improve the health of teeth and gums and preserves bone density. They are used as a food source in west Africa and in many parts of the world. Jute plant consists of a considerable amount of Vitamin K, which helps reduce the threat of bleeding in the liver due to poor nutrient absorption, jaundice, or the combination of long term use of antibiotics or aspirin. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. Wonderful Health Benefits of African mango. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. 1.Improves digestion. The fatty acids and fiber in ewedu makes one feel full and reduces appetite. It’s also great for skin and hair. It can also be found in local farmers’ markets depending on your location. Ewedu nutritional value includes the following: In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Benefits of jute. ‘ The plant typically grows into shrubs with thick green leaves. The Hausa and Fulbe peoples also use jute leaves to treat some diseases. Calcium is a popular nutrient essential for the teeth. These are nutrients that help the body fight diseases and maintain good health. 3 years ago admin . try jute leaf. It has also been discovered to aid milk secretion in lactating mothers. Many people have discovered that the active substance may have the ability ... Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f... Health Benefits of Garden Egg Leaf Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria. given to her to drink. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. In this article we will dive into what makes molokhia leaves and soups so … Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Here are some of its benefits to the body and why you should eat it more often. The leaves are used in stews, soups or teas. Health Benefits of Eating Jute Leaves Posted by noahkay4success June 14, 2020 Posted in Uncategorized Jute leaf which is also known as Ewedu is an existing food and grown by humans beginning from 6000 BC and eating Jute leaves regularly is very healthy. Read other health benefits. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Jute leaves are being used as health-food in Japan. Jute leaves are sold in specialty stores, fresh, frozen or dried. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. After a jute crop, leaves and roots of jute plants … Ward off cancer. Here are some of its benefits to the body and why you should eat it more often. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. India, Bangladesh, and China are the main producers of jute. Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. The high levels of iron aid in … The fatty acids, omega 3, Vitamins B, … ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves squeezed with the stem can be Ewedu contains vitamin A which is excellent for wound healing and skin cell regrowth. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. High Production Level compared to Cotton . Jew’s mallow is used as leafy vegetable. Restoration the appetite and strength after recovery from an ailment. Serving ewedu without meat or fish only has 97 calories. contact us on any of the mails below; About Sugarcane Sugarcane belongs to the grass family (Poaceae), It is a most beneficial crop which is found ... Palm kernel oil Palm kernel oil is rich in antioxidants. Medicinal uses include treatment of gestational diabetes in pregnant women. Health benefits associated with Jute plant Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Health Benefits of Jute Leaves: 1. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … Health Benefits of Jute Leaves: 1. and wish to showcase to 30,000 potential Visitors? A typical characteristic of a vegetable is that it’s high in fiber. Soil Condition, Texture and Fertility are improved. The fatty acids, omega 3, Vitamins B, … Scientific Name: Corchorus olitorius. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. It can cause miscarriage in any early pregnancy. Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. Ewedu leaves are rich in fibre which helps bowel movement. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. Saluyot Optimizes Digestion. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. Jute can be harvested every 4 or 6 months and … The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most … Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? However, there are some cautions that we should care before eating it too much. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. and was reportedly eaten by Cleopatra for its health and beauty benefits. It’s no wonder why ewedu is excellent for pregnant women. Sustains Healthy Gums and Teeth. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. Leaves of Jew’s mallow are used for human consumption. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. 6. Jute is a plant that belongs to the genus Corchorus. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, … Regular consumption of Ewedu also helps prevent Acne and improves complexion. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. There are so many other health benefits of ewedu (jute leaves). Ewedu contains vitamins and minerals, which helps prevent the generation of eye disorders and loss of vision. Jute is a plant that belongs to the genus Corchorus. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. 2. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Jute leaves are rich in fibre. Rosary pea, the poisonous yet medicinal plant. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits… There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. Ewedu leaves are rich in fibre which helps bowel movement. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. Vitamin E in Ewedu can work to reduce pain, such as injuries, Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well, So, consuming ewedu every day will give health to bone and teeth. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health … Dietary fibre is one of the major elements that help … Here's Everything You Need To Know. It might also reduce the risk of chronic diseases, liver issues and heart problems. Healthy Hair, Teeth, and Bones. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. 8. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. Ewedu contains only 97% calories, which makes it perfect for weight loss. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. 1. Benefits of jute. Provision of relief in Asthma, fever, dysentery, enteritis, pectoral pains, cystitis, dysuria, fever, gonorrhea, tumors, ascites, pain, and piles. It is also a powerful aid in fighting skin cancer. What Are Jute Leaves? Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. These are nutrients that help the body to fight diseases and maintain good health. It can also increase Energy. Its benefits Jute leaves are very nutritious, rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. Boosts Circulation: Molokhia can also increase circulation in the body. Manages blood pressure and cholesterol levels: Other traditional uses of Jute leaves are: Brief History Of The Most Popular Subethnic Group In The Yoruba Tribe – The Ijebu People. In Japan, dried jute leaves … Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. Benefits of jute. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. You can include jute leaves to your diet by cooking it as a stew. Related Articles : Health Benefits of African Mango; Benefits of Turmeric for Lungs; Health Benefits of Banana Leaves Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Jute herb contains considerable amount of Vitamin K which is helpful in reducing … The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the body’s ability to fight off colds and viruses. Jute has high capacity production. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and helps to increase beneficial cholesterol (HDL cholesterol). Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of  (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... Research and information  are daily revealing several beneficial foods right at our backyard years back but unknown to us.... African bush mango seed Research on African mango shows beneficial effects for weight loss, helps with cholesterol, diabe... Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. It has been grown for food since 6000 B.C. Immature fruit is dried and ground into powder to prepare a sauce. Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. Vitamin C, when taken during colds and flu, can help to decrease the risk of developing further complications, like pneumonia and lung infections. Below are some of the health benefits of Jute leaf: Weight loss. It helps to … given to her to drink. Health benefits of Ewedu. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. Improve digestion. Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. ‘ It is commonly grown in countries with warm and humid climates. Stay healthy and good luck. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. It is a good source of iron, vitamins B & C and calcium. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. Trying to lose some weights? 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In some other countries like Egypt it is known as Molokheya – Egyptian spinach, and the English call it Jute leaves to mention but a few. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. It is also a good source of fiber, which makes it helpful in weight management and also improves intestinal health and bowel movement. Do You Have an event? It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. In Japan, dried jute leaves … It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. [ 2] Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Jute plant consists of Vitamin C which is extremely beneficial for immune … Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … That’s it for the health benefits of eating ewedu. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. There are so many other health benefits of ewedu (jute leaves). A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Jute leaves are very rich in minerals, vitamins and anti-oxidants. It has also been discovered to aid milk secretion in lactating mothers. Jute leaves are being used as health-food in Japan. Regular consumption of Ewedu also helps prevent Acne and improves complexion. Here are some of the health benefits of jute leaves. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. 13. They contain calcium which helps in keeping the jaw bone strong and robust. You can make a syrup out of it and add it to okra, rice or other starchy staple. It is very beneficial for the body. Diabetes Treatment. Molokhia is an ancient leaf that is good for a wide array of health benefits. It is also known … As described before, saluyot leaves have the role in promoting heart health. try jute leaf. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. It’s no wonder why ewedu is excellent for pregnant women. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. and was reportedly eaten by Cleopatra for its health and beauty benefits. In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. Diabetes Treatment. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. a bunch of ewedu leaves squeezed with the stem can be. The essential fatty acids in Ayoyo helps preserve moisture in the skin. The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Jute leaves are consumed in various parts of the world. Also knows as: These are nutrients that help the body to fight diseases and maintain good health. It … Here are the reasons why you must add Jute leaves to your diet: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Trying to lose some weights? It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. used in herbal medicine for appetite and strength after illness. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. 1. It is important that you harvest these leaves early since older leaves are often fibrous and woody.