Posture: Sit in Easy Pose, with a light Jalandhar Bandh. I’m sure this will be the first of many, especially if you keep up with the Har Meditation for Prosperity. Next, I sent a query to Spirit Voyage asking to write about this experience and Ramdesh agreed. It is so powerful in bringing prosperity that more than 11 minutes would be greedy. The following morning, before you get out of bed, chant this mantra. Yogi Bhajan said that the thumbs crossing in this way (right under left) is the key to the meditation. It is so powerful in bringing prosperity that more than 11 minutes would be greedy. I started off doing 11 minutes each morning, this is the first meditation with mantra said aloud I’ve done with baby in her cot. When you actually try this mantra for the minimum amount of time, you will realize that 3 minutes is tough enough! Use this day to relax. What has been appearing is this trust that it is all going to be ok with the right attitude. Har Har Har Har Akaamay. Doing it too much will be greed. 3. Wednesday: People are easily set off. Could it be that all the rejection and failure and lack of money was because of me? To me, that sounded sort of like “blaming the victim.” Was it my fault that things weren’t going my way? Then sleep with the mantra playing through the night. TIME: Continue for 3-11 minutes. Raise your arms over your head but do not let your hands touch. It is an easy meditation that can be done between 3-11 minutes but NO longer than that as this is considered being greedy. Time: Continue for 3-11 Minutes Comments: “This meditation can be done for up to 11 minutes. ... One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. If you think you can’t meditate, you’re wrong. Doing it too much will be greed. Copyright © 2021 3HO Foundation, All Rights Reserved, 3HO—the Healthy, Happy, Holy Organization. Thank you Kathryn. Yogi Bhajan said, " This meditation can be done for up to 11 minutes. I especially wanted to be writing about yoga, and hadn’t found a satisfying way to do that. Close your eyes and relax. I do think this is a great meditation! While consumers may see this as another musically induced meditation, the next 11 minutes of one’s lives is certain to change, as Tom Cassella handpicked a wide range of components that will affect one visually, emotionally, and spiritually . Meditation - Basic Har Har Har Har Gobinday Meditation (Yoga for Prosperity, Siri Kirpal Kaur Khalsa, pp. I guess for me the most powerful thing about it (and I am not a Sikh, nor do i claim to be, nor do i know enough about that path) is that it seems to orient you toward yourself as God~~creating your own experiences of abundance that can be felt through forgiveness while also allowing yourself to feel taken care of. I am not joking. Exhale. Thank you for your wise comments, Maggie! On the evening of the full moon, finish this sadhana by meditating for 11 minutes before bed. 6 minutes. Sat Nam, Gurmeet! And within a week, an agent called and said she loved my book and wanted to represent me. ... See MoreSee Less, Jai Ma! In fact, I was embarrassed to tell the class that during the six-week session, yet another agent had backed away from my manuscript. 77-78.) -Yogi Bhajan. Although I had had quite a bit of success as a writer, I simply wasn’t making the impact I wanted to. Thanks for the comment, Siri Ajeet, and my very best wishes to you! It is an easy meditation that can be done between 3-11 minutes but NO longer than that as this is considered being greedy. Whether you choose to use song, mantra, meditation, or practical methods, connecting with the Divine Feminine will help you to honor yourself and the women in your life more completely. Alternately hit the sides of the hands together. I must say that this mantra has been a great friend to me–just to continue the story, the book I mentioned above is being published in January, 2014! Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. Try this meditation for three days; follow this by three days without it. I thought to myself, “This is great! At the classes, others would report that they’d gotten a new job, or a raise, or had so much work they suddenly couldn’t even keep up with it. Sleep with this mantra and wake up with this mantra. Chant continuously from the navel, using the tip of the tongue. Part 3: Repeat Part 1 for 5 more minutes. eWinter Solstice Recorded Classes now available here, "This meditation can be done for up to 11 minutes. I can only speak from experience, but I have come to this meditation many times now (in fact I just started doing it again for the month of April) and each time when I get discouraged, I keep going, or take a break and go back to it. This January, I decided to recite the mantra for 11 minutes for 40 days. The 11 Minutes of Pure Energy Cleansing Meditation is created by Tom Cassella. This site uses Akismet to reduce spam. ... One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Satnam, He asked if I was reciting the mantra with conviction and dedication. I will be doing this meditation for the next 11 days, looking forward for all the miracles to manifest. Get things done in advance. I pressed my hands firmly together with each “Har, ” and chanted from my navel with feeling. Of course money doesn’t fall out of the sky on anyone, and no one receives anything without first giving of themselves. Part 2: Chant the mantra for 11 minutes. Posture: Sit in Easy Pose with a straight spine or in a chair with your feet flat on the floor. Sleep with this mantra and wake up with this mantra. It is so powerful in bringing prosperity that more than 11 minutes would be greedy. If you are practicing the exercises for 11 minutes each, then you will chant the mantra out loud for 6 minutes, whisper it strongly for 3 minutes and then whistle it for 2 minutes. This meditation stimulates the mind, the moon center, and Jupiter. COMMENTS: You should not do this exercise more than 3 minutes when you are working during the day, or you will become too rich. “It’s a complete set. Total Time: 31 minutes. GUIDELINES FOR PRACTICE: Practice the meditation for 5 to 11 minutes before going to bed.