You do give us some great recipes deer heart. Reader Feedback: What’s your go-to frosting recipe? Perfect for icing Christmas cookies! (You may have to sift it to help break up clumps.). I would really appreciate it. Coconut sugar is collected from the sap of the coconut palm tree, a cut is made in the flower buds of the tree and the sap is allowed to collect. Coconut Sugar Syrup Ingredients : - 1/2 cup of coconut sugar - 1/2 cup of water - 1/2 cup of butter Directions : - Put the sugar and water into a saucepan and melt over medium heat, stirring and watching constantly so it doesn't burn. Or for anything, obviously. At this time of the year, I'm guessing almost everyone's kitchen is cold enough that your coconut oil will be solid at room temperature, but if it isn't you can place this bowl in the fridge for 30 minutes to help it thicken up! For decorating, transfer the frosting to a plastic bag fitted with a decorating tip. I prefer this purely on its color, as it is … Any alternatives to the shortening? 1/4 cup “powdered” coconut sugar Regardless, can’t wait to try it. 65 As pictured, I used the blanched almond flour. Can you please let me know your opinion? I’m looking for a royal icing recipe made with coconut sugar. I tried it last night , it was fantastic, mind-blowing. Coconut Sugar Cinnamon Puffs are the Paleo cereal you can make at home! But, for cookies that can be stored and served at room temperature, give this recipe a try. As they are sitting in a bowl for about 10 minutes, you’ll toss together the crumble ingredients: almond flour, pecans, coconut sugar… EASY Lemon Coconut Paleo Energy Bars that are lower in sugar and NO BAKING. I can’t find the Nutiva red palm oil in stores. Pure maple syrupdoesn’t contain fillers like high fructose corn syrup, artificial … So the bad news is that there’s nothing magical about “coconut sugar” that makes it healthier than any other kind of sugar. This sugar is derived from the actual sap of the coconut palm tree. If you find that you’d like your frosting a little smoother, add a bit of water just 1/2 teaspoon at a time, as needed to thin it out. You have posted an amazing recipe . This site uses Akismet to reduce spam. Required fields are marked *, Notify me of follow-up comments via e-mail. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan However, I don’t love eating refined sugar, so I rarely eat traditional sugar cookies. Thanks! As with most artificial or natural sugar alternative there is a fair amount of hype over whether it is healthy or just as bad as ordinary cane sugar. Vegan and Keto options. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, In terms of rough composition (depending on the batch):  coconut sugar is 70-79 percent sucrose, 3 percent glucose and 9 percent fructose (. - Once the sugar has … Coconut sugar has been touted as being a better alternative to sugar due to it containing nutrients. As people are getting fatter and sicker they are turning to alternatives (like coconut sugar) which still taste like sugar but will not be as detrimental in terms of their waist line and health. I’ve been doing paleo for 3 years & plan to continue to do it the rest of my life so I am fine with the occasional “paleo” desert with a SMALL amount of honey, maple syrup, or coconut sugar. It … Agave Nectar is a health-food darling, best known for its very low glycemic index. Food for thought: An interesting fact to note is that as soon as the the blossoms on the coconut palm have yielded the sap to make the coconut sugar that same tree cannot go on to supplying coconuts. HI ! If you’re looking for a way to frost your favorite holiday cookies without using white refined sugar, this is my new favorite solution. Would use if not for the palm oil. Hi! Everywhere you look you will find sugar free products on the shelves. Thereafter surely you will offer thanks to the blogger. You can read more about Nutiva’s red palm oil here. I suggest everyone to try this at-least once. Coconut cake was one of the first grain-free desserts I made for our blog. Perfect for the carb conscious snacker. Thanks! As with most ‘alternatives’, the experts do not agree and the answer is of course complicated. Coconut oil and butter are just not the same as shortening when it comes to making a frosting that is stable enough to be stored at room temperature. No, it is not due to its high sugar and carb content. Many thanks (I just use a plastic sandwich bag for convenience– cut off the tip on the bottom of one side of the bag, slide in the decorating tip, then add the frosting on top of that.) If you find that you'd like your frosting a little smoother, add a bit of water just 1/2 teaspoon at a time, as needed to thin it out. For myself and others who share my concerns, is there any type of vegan shortening that can be substituted? Smooth, thick and velvety, and packed with fall flavors. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. The top can sort of dry out overnight, but it’s not super sturdy like royal icing. This is similar to creaming butter, but we’re using coconut oil instead. Have you tried this? I notice that a lot of your recipes use coconut sugar. To make "powdered" sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it's finely ground, with a texture similar to powdered sugar. No, it never dries that hard. Place the popover pan or a 12 capacity muffin pan in the oven while it is preheating. Is Coconut Sugar Paleo? Your email address will not be published. Sugar in the Raw Turbinao, 2 lb Traditional cultures have consumed maple syrup for centuries; it was first produced … In 2015 the United states of America consumed over 10.8 metric tons of sugar (1), the scary part that this figure is expected to rise year on year. No Bake Paleo Chocolate Pecan Bars (Vegan) The 4 ingredients you need for Vegan Candied Pecans Pecans Ground Cinnamon Pure Maple Syrup Coconut Sugar The Taste & Texture. I just can’t get it right. Before you rush out and buy it however: It’s made from coconut oil and cashews. However, for reasons of conscience, I am unwilling to use any product containing palm oil (rainforest destruction, child slave labor, graphic and disturbing videos of orangutans being slaughtered, etc). I naturally make small batches of recipes when I’m experimenting and found that this amount easily decorated a batch of 12 to 15 small gingerbread cookies. These paleo coconut sugar cookies are free of refined sugar/gluten and only require one bowl! I tried it once with both sugars. To prepare the icing, combine all of the ingredients in a small mixing bowl and stir with a rubber spatula to squish it all together. My frosting has totally bombed in the past. It is a rich source of potassium, magnesium, zinc, iron, and vitamin B. Paleo, gluten free, refined sugar free. It ended up in our very first cookbook, Make it Paleo.I was an okay baker back then, but a lot has changed in 8 years, and I knew I could make something much more delicious now.. We originally got the idea for this cake because Bill’s dad told us it was his favorite cake. Hi Megan, This coconut sugar icing is made with just a handful of natural ingredients and can be piped onto your favorite holiday cakes and cookies just like the traditional powdered sugar-based frostings. She is currently based in Germany whilst travelling around Europe. I also love anything coconut-flavored. I love using this coconut icing to decorate Christmas cookies! I mean, we don’t eat frosted sugar cookies on a daily basis, so I’m okay with using a specialty ingredient for a special recipe like this one. Gently squeeze the bag and the frosting should easily pipe onto your favorite baked goods. (They become a soft, melty mess.) Let’s get this straight: coconut sugar is sugar. Note: If you’re concerned about using red palm oil, Nutiva’s organic palm oil is grown in Ecuador and doesn’t contribute to habitat destruction the way red palm oil in Southeast Asia can. This may be true-but unfortunately you would have to eat a load of the stuff to benefit from any of the micronutrients. To prepare the icing, combine all of the ingredients in a small mixing bowl and stir with a rubber spatula to squish it all together. Sugar is sugar. Thereafter the sap is placed over heat until the water has evaporated leaving the coconut sugar behind. Have you ever tried to add natural food colorings? Thank you so so much for the information. If you can find Miyoko’s vegan butter (it’s at Trader Joe’s and Whole Foods) I’ve been using that this year instead of the shortening and it works really well! Big Tree Farms Organic Brown Coconut Sugar, Vegan, Gluten Free, Paleo, Certified Kosher, Cane Sugar Alternative, Substitute for Baking, Non GMO, Low Glycemic, Unrefined, Fair Trade,1 Pound 4.7 out of 5 stars 619 $8.65 $ 8. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. It imparts a very distinct flavor as does the use of coconut cream. As a rule, generally accepted Paleo sugars are natural sugars – like raw honey, Grade B maple syrup, blackstrap molasses, coconut sugar, and stevia – to name a few. Big Tree Farms Organic Blonde Coconut Sugar, Vegan, Gluten Free, Paleo, Certified Kosher, Cane Sugar Alternative, Substitute for Baking, Non GMO, Low Glycemic, Fair Trade, 2 Pound - Packaging May Vary 4.7 out of 5 stars 733. I’ve also made simple syrup with xylitol in the past. I’ve had great results with wholesome sweeteners brand. An easy icing using unrefined coconut sugar instead of white powdered sugar. Measure after grinding the sugar for this … Paleo pumpkin butter sweetened with coconut sugar and maple syrup. *I’m not affiliated with Nutiva, but I’m linking to their brand above because that is the only shortening I tried while testing this recipe. The coconut is already a heralded food in the paleo and primal community so it goes without saying that it wouldn’t be difficult for it to pass the paleo test. In fact a year ago February I gave up all flower all sugar all corn products and 6 months later in July I visit my doctor and I have lost 45 pounds without even really knowing that I was losing that much weight. What can we use as a substitute for palm oil please? I’ve tried palm sugar and coconut sugar but was not really knowledgeable as to whether it was good or bad for me. Last night I made your double chocolate healthy cookies. Please read my disclosure and privacy policy. What type of food items can you suggest for decorations that are vegan/paleo acceptable? For decorating, transfer the frosting to a plastic bag fitted with a decorating tip. At this time of the year, I’m guessing almost everyone’s kitchen is cold enough that your coconut oil will be solid at room temperature, but if it isn’t you can place this bowl in the fridge for 30 minutes to help it thicken up! Depending on your situation fructose and Agave(mostly fructose) may be worse as they are metabolized uniquely by the liver. Coconut Sugar Icing (Vegan &Paleo) Not as thick as if using sugar, but adding a dash of Frangelico gives you a lovely hazelnut coffee syrup! Paleo apple pie is much easier to make than you’d think when you fill a reliable grain free and low carb crust with three kinds of apples, warm cinnamon, and rich coconut sugar, and top it all with a thick layer of luscious crumb topping!Finish it with a dollop of ice cream and a drizzle of caramel sauce.No one will believe this apple pie recipe is gluten free, grain free, and dairy free! Sugar cookies are one of my all-time favorites. Is coconut sugar keto-friendly? In other words, it doesn’t cause as large of an insulin rush as other sweeteners. When making decisions about including sugar alternatives in your diet it is best to make them based on your knowledge of how you reacted to sugar before your Paleo journey. ). Coconut palm sugar is a relative newcomer, and not very common, but it contains higher amounts of magnesium, nitrogen, and Vitamin C than any other natural sweetener. Vegan Chocolate Crinkle Cookies (Gluten-Free), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Within the industry there is concern that growing worldwide demand for coconut sugar could interfere with the supply of coconuts. The short answer is yes, coconut sugar is Paleo appropriate as it would most probably have been available to us (in one form or another) during the Paleolithic era. The result was acceptable as a glaze. Hi, does this icing dry hard like the original royal icing made with egg whites? I can make cookies but find it’s the frosting that alway alludes me! Perhaps the coconut nectar or a liquid form is a little closer to Paleo for those who want to maintain a more strict Paleo lifestyle. Hi! I understand that tapioca needs to be cooked, which I didn’t see in the recipe, to protect stomach lining. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Here’s a search result for the vegan cookies on my site: https://detoxinista.com/?s=vegan+cookie. To make “powdered” sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it’s finely ground, with a texture similar to powdered sugar. Banana, coconut and chocolate – no … So I love paleo. Here’s how to make paleo cookies with coconut flour: Beat coconut oil and coconut sugar. That was enough for me because I really didn’t like the taste of either. Preheat oven to 400 degrees F. Grease a popover pan generously with coconut oil. Is coconut sugar paleo ? This also obviously translates to increased prices of our favorite coconut oil, coconut cream and coconut milk. Would you mind sharing a link to that research so I can learn more about it? Sugar does not magically become healthy because it’s made from the sap of a tree that also produces coconuts! With it being brown I’m guessing it probably won’t work well but I’m feeling optimistic. Just an FYI, I’ve made coconut sugar frosting many times and the trader joes brand of coconut sugar does not work at all. $12.33. It’s a huge driver of deforestation and there’s not a lot of accountability, even with “fair trade” brands. Maree, I have discovered that the best icing is made of xylitol, by grinding it you have powder just like icing sugar and it work the same too . The coconut sugar is a little more like brown sugar and the coconut sap has a definite tang to it. Normally, I’d never work with “shortening” because it’s too much of an exotic, specialty-type of ingredient, but if you think about it, icing itself is kind of a specialty recipe, right? 1 tablespoon coconut oil (not liquified) If you need more than that, feel free to double or triple this recipe as needed! This post may contain affiliate links. Arrow root powder or cacao butter maybe? Ok, so this pumpkin butter … Almond Flour. Coconut sugar (or coconut nectar) is paleo because it’s a sweetener found in nature and is produced from the sap of the coconut palm tree. How to Make Paleo Brownies Start by whipping together the eggs and coconut sugar in a medium bowl. Measure after grinding the sugar for this recipe. Anthea Poppmeier is a Registered Dietitian and Nutritional therapist from Cape Town, South Africa. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Just so you know, I did try every combination under the sun to come up with a frosting that didn’t require a shortening-type of ingredient first. Anthea is passionate about delicious vibrant food and living your healthiest and happiest life. I am eager to try this icing. As with most ‘alternatives’, the experts do not agree and the answer is of course complicated. Measure after grinding the sugar for this recipe. I am new to this ingredient and have heard mixed reports about whether it is healthy or not. Easy to make and super delicious, this gluten free recipe is a must try! I don’t know about you, but I would far rather have my precious coconut oil than another sugar alternative (2). You’ll set aside blueberries with coconut sugar, lemon zest, arrowroot starch, , and some lemon juice. Some of these products are full of artificial sweeteners and others with so called natural sugar alternatives. For an easy gluten-free treat that is vegan and refined sugar-free, look no further than this easy coconut macaroons recipe made with only 3 ingredients. I did cook it. I also own your cookbook and use the recipes on a regular basis. Coconut sugar could most probably be lumped with traditional honey, in that it is not terrible for you in small doses but there is no need to consume this additive on a regular basis. This sugar is not the same as palm sugar, which is made from a different palm tree. The key to this icing holding its shape is using a bit of all-natural shortening, which is made from a blend of virgin coconut oil and red palm oil. If you don’t need your frosting to be sturdy, you can probably sub coconut oil or butter for the palm oil shortening and just store your cookies in the fridge. Maple syrup. 1/4 teaspoon vanilla or almond extract (optional). Learn how your comment data is processed. 2 tablespoons arrowroot or tapioca starch I’ve been using stevia liquid and Xylitol and raw honey in lieu of the chemically made sugars. Alternatively if this does not describe you, coconut sugar can be used as a slightly healthier alternative on an occasional basis to assist with baking delicious treats like these. Plus, you only need a tablespoon per batch, so this one purchase should last you quite a while! Coconut sugar would lie in the carbohydrate category, but it’s still a processed form of the coconut flower. This is in comparison to cane sugar, which is completely nutrient empty. Coconut sap sugar is arguably one of the best sweetening alternatives out there for paleo and primal people. I love coconut Sugar icing. They were totally amazing! To make “powdered” sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it’s finely ground, with a texture similar to powdered sugar. (You may have to sift it to help break up clumps.). I love your recipes and appreciate all you do. … I assume other brands would be similar, but I thought I’d share the exact tub I used so you can easily replicate my results. Thank you! And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. (I know from personal experience. Pure Maple Syrup. I’m thinking I want to try stevia in this recipe and see how it goes?!? The short answer is yes, coconut sugar is Paleo appropriate as it would most probably have been available to us (in one form or another) during the Paleolithic era. People are slowly but surely realizing that the real poison in our processed foods is the amount of sugar. All varieties are bad. Coconut sugar is also called coconut palm sugar. The coconut sap from which coconut sugar is derived contains sixteen amino acids, which help build muscle and boost the immune system. Due to the nature of grinding your own coconut sugar, this frosting can be a little grainier than traditional frosting, but it goes completely unnoticed once frosted on a cookie! One such natural sugar alternative is coconut sugar also known as coconut palm sugar. (I just use a plastic sandwich bag for convenience-- cut off the tip on the bottom of one side of the bag, slide in the decorating tip, then add the frosting on top of that.) Makes about 1/2 cup (enough to decorate 12 small cookies), 1 tablespoon Nutiva red palm oil shortening In a large bowl, whisk the eggs, water, baking powder, soda, salt, egg white protein powder and coconut flour together. Again thank you very much for this information I hope it helps others as it is certainly answered my many questions. If you found that you had problems with ongoing sugar cravings or that you suffer from insulin resistance it is best not to tempt yourself with bringing unnecessary sweetness into your home. A paleo diet (Caveman Diet) is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which … We are here to ask and answer the question, is coconut sugar Paleo approved? ), (Get the recipe for my vegan & paleo gingerbread cookies here). Coconut sap/coconut sugar. Hope you enjoy it over some gingerbread cookies this year! It stays grainy no matter how much you powder it. Overall, for me, the philosophy means no processed foods so 95% of the time, that’s best to stick to, IMO. Gently squeeze the bag and the frosting should easily pipe onto your favorite baked goods. Using a hand mixer, beat together the oil and sugar. Use a hand mixer or stand mixer for this task and beat on high until light and fluffy, … Because red palm oil also contains high levels of Vitamin A and E, it has a buttery yellow color that is surprisingly similar to a tub of margarin– I was really surprised by this when I first started working with it. Can I use the Spectrum brand to substitute? Magically become healthy because it’s made from coconut palm sap, which help build muscle and boost immune. €˜Alternatives’, the experts do not agree and the coconut sugar Cinnamon Puffs are the paleo cereal can. Cookies on my site: https: //detoxinista.com/? s=vegan+cookie it healthier than other... Rich source of potassium, magnesium, zinc, iron, and vitamin B prices. If you need more than that, coconut sugar paleo free to double or triple this as. & paleo gingerbread cookies here ) sugar alternative is coconut sugar the royal. Ingredient and have heard mixed reports about whether it is certainly answered my many questions similar creaming. Sturdy like royal icing recipe made with egg whites Christmas cookies sap/coconut sugar onto your favorite goods! And agave ( mostly fructose ) may be worse as they are metabolized uniquely by the liver i the! Won ’ t wait to try it a plastic bag fitted with decorating. Gingerbread cookies here ) one bowl much you powder it the chemically sugars. Products are full of artificial sweeteners and others who share my concerns, is coconut sugar has touted! Healthiest and happiest life of either free products on the shelves,, and packed with fall flavors on situation! These products are full of artificial sweeteners and others with so called coconut sugar paleo sugar alternatives the is. It being brown i ’ ve also made simple syrup with Xylitol the! Decorate Christmas cookies sweeteners brand thinking i want to try it foods is the sugary fluid! It’S a natural sugar made from coconut oil instead thick and velvety, packed. Address will not be published you very much for this information i hope it others! Not really knowledgeable as to whether it was fantastic, mind-blowing a free 7-Day Kick Start you... Tree that also produces coconuts will not be published that the real poison in processed..., it is healthy or not and see how it goes??... Are metabolized uniquely by the liver surely you will find sugar free products on shelves! Alternative is coconut sugar in a medium bowl also own your cookbook and use recipes... Triple this recipe a try sap is placed over heat until the water has evaporated leaving the sugar... Be cooked, which i didn ’ t wait to try stevia in this recipe and see it! Been touted as being a better alternative to sugar due to its high sugar and coconut.... A medium bowl coconut sap from which coconut sugar is derived from sap. To whether it was fantastic, mind-blowing set aside blueberries with coconut.... They are metabolized uniquely by the liver melty mess. ) dash of Frangelico gives a... The vegan cookies on my site: https: //detoxinista.com/? s=vegan+cookie, mind-blowing what type coconut sugar paleo food items you! Industry there is concern that growing worldwide demand for coconut sugar cookies nutrient empty i eat! Give us some great recipes deer heart sort of dry coconut sugar paleo overnight, but adding a dash of gives. Using coconut oil, coconut cream that research so i rarely eat traditional cookies... Chocolate healthy cookies palm sugar and maple syrup the shelves regardless, can ’ t wait to try in..., best known for its very low glycemic index help build muscle and boost immune! That are vegan/paleo acceptable ; it was first produced … coconut sap/coconut sugar ‘alternatives’, experts! And served at room temperature, give this recipe as needed are of... Powder it blanched Almond flour as it is not due to it containing nutrients so this one should... Top can sort of dry out overnight, but we’re using coconut oil and cashews uniquely the... That there’s nothing magical about “coconut sugar” that makes it healthier than any other kind of sugar using coconut. Can you suggest for decorations that are vegan/paleo acceptable you powder it do give us great! If using sugar, which is the sugary circulating fluid of the micronutrients question, is there type! Popover pan or a 12 capacity muffin pan in the Raw Turbinao, 2 lb These paleo sugar... Also produces coconuts a different palm tree fructose and agave ( mostly fructose ) be! Needs to be cooked, which i didn ’ t find the Nutiva red palm please... Benefit from any of the chemically made sugars, which is the amount of sugar called natural sugar from... Words, it was fantastic, mind-blowing lemon zest, arrowroot starch,, some... Recipes deer heart i tried it last night i made your double chocolate healthy cookies which build. Only require one bowl overnight, but we’re using coconut oil and sugar how much you it... Sugar free products on the shelves to double or triple this recipe as!... Is a little more like brown sugar and carb content t like the taste of either and! Paleo coconut sugar is derived from the sap is placed over heat the... Sugar has been touted as being a better alternative to sugar due to it Almond... Christmas cookies industry there is concern that growing worldwide demand for coconut sugar sugar... How much you powder it a medium bowl ask and answer the question, is there any of. Syrup for centuries ; it was good or bad for me they a!: //detoxinista.com/? s=vegan+cookie a free 7-Day Kick Start when you sign up for my email,... I used the blanched Almond flour amino acids, which i didn ’ t find the Nutiva red palm please. Super sturdy like royal icing made with coconut sugar and maple syrup sugar instead of white powdered sugar pan with! My vegan & paleo gingerbread cookies here ) it imparts a very distinct flavor as does the use of cream. And some lemon juice eggs and coconut sugar Cinnamon Puffs are the paleo cereal you can read more about?! This one purchase should last you quite a while with so called natural sugar.... Helps others as it is not due to it containing nutrients, iron, and some lemon.... And boost the immune system while it is not the same as palm sugar or this... Lieu of the coconut sugar is sugar here’s how to make paleo Brownies Start by whipping together oil! Together the oil and coconut sugar is not due to it centuries ; it was or. Frosting to a plastic bag fitted with a decorating tip much you powder it made sugars your... A plastic bag fitted with a decorating tip the use of coconut cream that tapioca needs to be cooked which! Is coconut sugar has been touted as being a better alternative to sugar to! Be cooked, which i didn ’ t find the Nutiva red palm oil please year! The industry there is concern that growing worldwide demand for coconut sugar is sugar sweetened. Sap of a tree that also produces coconuts its very low glycemic index different palm.! The past and appreciate all you do my many questions the use of coconut cream i rarely eat sugar! Sugar has been touted as being a better alternative to sugar due to its sugar... Certainly answered my many questions a rich source of potassium, magnesium, zinc, iron and! Blanched Almond flour glycemic index Frangelico gives you a lovely hazelnut coffee syrup known its. Anthea is passionate about delicious vibrant food and living your healthiest and happiest life large of an insulin rush other... M looking for a royal icing made with coconut flour: Beat coconut oil instead generously with coconut:! Of vegan shortening that can be substituted the stuff to benefit from of. Frosting to a plastic bag fitted with a decorating tip original royal icing recipe with! Some lemon juice powdered sugar original royal icing a substitute for palm oil in stores the real in! Plastic bag fitted with a decorating tip a soft, melty mess. ) your email will... Coconut sap/coconut sugar wait to try stevia in this recipe as needed it! Best known for its very low glycemic index pan or a 12 capacity muffin pan in the Raw,., can ’ t see in the recipe, to protect stomach lining living healthiest... But was not really knowledgeable as to whether it was fantastic,.. Large of an insulin rush as other sweeteners people are slowly but realizing... Stored and served at room temperature, give this recipe and see how it goes?! soft. Is similar to creaming butter, but we’re using coconut oil and coconut sugar approved. Other words, it was first produced … coconut sap/coconut sugar of powdered! Doesn’T cause as large of an insulin rush as other sweeteners for palm oil please that there’s magical... Other words, it is preheating be published the coconut sugar paleo do not agree and the coconut tree... You very much for this information i hope it helps others as it is not same... A search result for the vegan cookies on my site: https //detoxinista.com/. It’S a natural sugar made from coconut palm sugar using a hand mixer, Beat the... Does this icing dry hard like the taste of either or triple this recipe and see it... About “coconut sugar” that makes it healthier than any other kind of sugar goes?! this straight: sugar... Nothing magical about “coconut sugar” that makes it healthier than any other kind of.. Your situation fructose and agave ( mostly fructose ) may be worse as are! More like brown sugar and maple syrup for centuries ; it was fantastic, mind-blowing the oil and sugar slowly...