In theory, consuming a large amount of spearmint tea … Liver disease: Spearmint tea might increase liver damage. It is the most common cause of gastric ulcer. Trusted Source. What you will need… 1 peppermint tea bag. A study published in the Journal of Agricultural and Food Chemistry showed “a 95% reduction in the number of metabolically active cells within 6 hours” of treatment with spearmint essential oil. So, next time you’re faced with the decision of peppermint vs spearmint tea when you’re at the supermarket, remember that spearmint has the most anti-inflammatory and potent skin healing properties of all its mint family members. The peppermint toner is cheap and easy to make. Spearmint has been known now for many years to have significant anti-androgen effects even in low amounts [1]. 19 Health Benefits of Spearmint Tea 1. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." Even women need a certain amount of testosterone to be healthy - if your testosterone is too low it can cause brittle bones! Unfortunately the 2009 clinical trial doesn’t go into any detail about dosage beyond “twice a day”, but the 2007 trial used 5 g (1 heaped US teaspoon) of dried spearmint tea steeped in 250 mL of boiling water for 5-10 min, twice a day. Spearmint tea and chewing its leaves have great medicinal properties, especially in the digestive and endocrine systems and also in oral, immune and skin health. However, more studies in this line are needed to reach further conclusions. I hope it doesn't disturb the hormonal cycle otherwise it can be tried. I also recommend that you supplement with zinc picolinate because many studies have shown that zinc is an effective treatment for many people who suffer from acne, especially people who are deficient. You can feel the benefit within a few weeks. By controlling the excess oil secretion of the pores, it leaves your skin feeling soft yet not … Higher amounts of spearmint tea seem to have greater effects. They found that women who consumed 2 cups of spearmint tea for 5 days had a decrease in free testosterone and an increase in luteinizing hormone, follicle-stimulating hormone, and estrogen. Health Benefits of Eating Colorful Fruits and Vegetables, Vegan Diet and Headaches: Causes and Remedies For Relief. You know, all the stuff us ladies just love, right? Spearmint tea for acne Instructions. Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. Spearmint tea has many amazing health benefits and has traditionally been used to treat a variety of conditions including pain, anxiety, stomach issues, and even convulsions. Even under the best acne treatment protocols, it’s recommended that you wait at least 12 weeks before you notice an improvement in your acne. So off to the supermarket tomorrow. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of acne [4]. In addition to lowering testosterone levels, both peppermint and spearmint tea and oil have a broad range of other benefits for acne-prone skin, including antioxidants, insulin-blunting effects, and stress relieving compounds. Before Consuming Spearmint Tea for Acne To learn about another great tea, Rooibos Tea, click here. While using spearmint tea won’t be an immediate miracle cure, it could help you on your way to clearer skin within a few week’s time. You can also make spearmint tea using spearmint leaves. I thought green tea is the one that helps someone to have a clear skin,but gotta try the spearmint tea,hope it works. Its scientific name is Mentha spicata. This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. Relieving nausea and indigestion. Better digestion and sleep improve overall health. 1. In short, this means that it reduces the male hormones present in all of us, which can contribute to acne within females. Spearmint can prevent this bacterial strain from growing and spreading. I wonder if other forms of spearmint are good too. The benefits have helped this tea spread rapidly, and it is very popular in the United States. Thanks for sharing the article. Any new acne breakouts that you might experience in the first weeks of drinking the tea could be as a result of acne that was already forming. Androgens, mainly testosterone, is one of the main hormones responsible for contributing to the pathogenesis of acne and increases its severity. Hormones were measured on day 0, 15, and 30 days to see if spearmint was effective at suppressing androgens. I haven't tried Spearmint but can definitely voucher for green tea which always clears my skin a bit! They lay it on the stinging of wasps and bees with good success”. My acne is super flared up atm! Does Calorie Restriction Slow Down Skin Aging? No clear answer from GP either. Disclosure: This article may contain affiliate links. Never tried it! Making spearmint tea is a piece of cake. He adds that in a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. Peppermint tea is popularly known as the stomach healer. The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. Nutritionist, Asha Dillon, explains that this so-called magic might also be referred to as (big word coming up) 'anti-androgens'. It has some hidden qualities which assist the digestion process smoother. 4-ounce water. Read on to learn more about the health benefits of spearmint tea and its key nutrient facts. It’s important to realize that acne can form under the skin many weeks before it surfaces and you see a pimple. Therefore, due to spearmint being an effective anti-androgen in women, it could be useful for combating hormonal acne. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. The leaf gets its name spearmint from its spear shape. Unfortunately, I've also learned I can't stand it. How Many Cups of Chamomile Tea for Anxiety? Mmmmm Yum! And even if you don’t see miracle results after a few months of sipping on spearmint tea, you will still gain other benefits such as hydration and overall skin health. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … To relieve the pain and discomfort caused by a gastric ulcer, drink a cup of spearmint tea. If it reduces testosterone then I don't think many blokes will drink it. But then, a switch happened. Spearmint is the most effective in inhibiting the bacterium Helicobacter pylori. When spearmint is used as a tea or as a supplement, it can have beneficial effects on the skin by reducing oil production, reducing pore size, acting as an anti-inflammatory and can help fight bacteria associated with acne formation. Not sure why. Right on track. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause damage to the uterus. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Oh fab I need to find myself some of this spearmint tea! Well, there's even further science to back it up. This seems interesting but I'll have to see a bit more evidence before coming to any significant conclusion. I first tried spearmint capsules about 4 months ago after reading about possible benefits on fanservice-b. Learn all about Spearmint Tea Acne treatment and prevention on this fun post. Essential Supplements on a plant-based diet, how zinc is highly effective at controlling acne. The antioxidants in the tea may also help in clearing skin pores. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause … The leaf gets its name spearmint from its spear shape. I've marked Skincare Product's post below as SPAM! Favorites; Reviews; Brands; Boards; Mail. May Improve Skin Health. Keep reading to find out about all the benefits of mint for skin. Yes I drink it occasionally, I have never heard of it's skin benefits before, but how is it going to work with my son's acne if it lowers hormones? VankaD/iStock/Getty Images. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. Its value is in the essential oils and the potential health benefits they present. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. According to some promising results shared by members of the SkincareAddiction community on Reddit, there may be hope for hormonal skin issues with just a simple cup of tea.More specifically, sipping on a cup of spearmint tea on a daily basis might be the key to clearing up your skin … When spearmint is used as a tea or as a supplement, it can have beneficial effects on the skin by reducing oil production, reducing pore size, acting as an anti-inflammatory and can help fight bacteria associated with acne formation. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. Click here for instructions on how to enable JavaScript in your browser. In 2007, a study was published which examined the effect of spearmint tea on women with hirsutism. This, in turn, may help clear your skin and reduce breakouts. You can also find several fruit-infused mint teas including apple mint and lemon mint. I recently discussed how drinking spearmint tea can help reduce acne in women who have a high sensitivity to androgens or have too much testosterone. But spearmint tea does benefit the digestive system. Continue reading to learn more about the skin, hair and health benefits of peppermint tea. I like white tea! I was so excited I immediately went out and bought some. 4.2 36 reviews. Plenty of things go nicely with mint. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Spearmint Tea Can Fight Bacterial Infections. hello I am also suffering form pcos….after seeing ur review about spearmint….I made my mind about having it….but in my place spearmint herbal or organic tea is not available…. Other supplements that were synergistic with spearmint tea for acne (according to multiple user reviews) were zinc, and vitamin D. I’ve discussed before how zinc is highly effective at controlling acne in men and women. The study concluded that spearmint tea could be effective as a mild anti-androgen in women [2]. Spearmint, also simply called mint, is in the same family as peppermint but is a different species. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. Higher amounts of spearmint tea seem to greatly affect your kidneys and liver. Steep the tea bag in hot water for about 8 minutes. Spearmint tea has incredible benefits on health. The possible anti-diabetic effect of spearmint might also be beneficial because we know that high blood glucose can impair the immune system’s ability to fight infection and heal wounds [5]. Testosterone in both men and women affects the subcutaneous glands and can make the skin excessively oily, which can cause blocked pores and cause inflammation and acne. 11. I've been on CR for 16 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. Spearmint Tea. It’s a herbal tea, My go to tea is peppermint, but never tried spearmint. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. (How to Stop It!). There are plenty of antioxidant-rich teas to choose from, all with slightly different skincare benefits — for example, spearmint tea has been shown to help with hormonal acne and rose helps increase cellular turnover — but regardless of which you choose, Poon maintains adding any tea into your regimen can give you a beauty boost. The active compounds cause health benefits including Spearmint Tea Acne reduction and improved skin health. It would be different if a doctor diagnosed me with low testosterone. Buy organic spearmint tea; Boil fresh drinking water, and pour it into a tea cup or coffee mug; Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes; Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea) Have the tea plain. It makes a big difference! I just want to know will spearmint green tea will work…..plz reply….I need to know it…. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. We love the one from Planet Organics. The tea is effective whether drank or applied topically as a toner. Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet. I love a spearmint and green tea infusion, but nothing beats chamomile and chai :). We’d  like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time. package quality. As an Amazon Associate I earn from qualifying purchases. I ordered the same Swanson caps that Tracey was using and let the experiMINT *;)* begin. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. This is a great article and one in which I am SO pleased I came across. According to a study done in 2015 by the American Academy of Dermatology, two cups of organic spearmint tea a day reduced inflammatory acne lesions by 25 per cent after 30 days and by 51 per cent after three months. I can't stand the taste, even with sweeteners added, and the tea … Not only it helps you digest your dinner faster, but it also gives an excellent night sleep. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries. This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. So spearmint is a stellar ingredient in this arena too. Spearmint oil can also cause irritation to your skin and eyes. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. Interesting article, I don't recall having ever seen spearmint tea. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. So I tried spearmint tea … Especially for my hormonal acne. Benefits Of Spearmint Tea For Hormonal Acne. Anti-inflammatory, antioxidant, and antibacterial properties. The ingredient helps to cool the skin, treats oils and balances the hormones. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Makes sense in this summary and I for one am very happy to give this a go. I'll have to get some Spearmint tea. Hi there! I am sure nothing will cure it, but certainly worth trying even to reduce it! L-Theanine for Blood Pressure and Anxiety Under Stress, Going Vegan And Breaking Out With Acne? Apart from nourishing the skin, peppermint tea also remedies oily skin. Other potential spearmint benefits and uses include relief from a headache, sore throat, toothache and cramps. Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. There is less inflammation in the skin, so fewer places for the bacteria to hide. Spearmint tea is best known for its high antioxidant content, presence of menthol and is higher in sugar alcohols, which is why it is generally considered sweeter than other mint based teas. Created with Sketch. Benefits of Peppermint Tea Eases Stomach Discomfort. This, in turn, may help clear your skin and reduce breakouts. This is all from that menthol I’ve already mentioned. “It’s theoretically possible that spearmint tea and/or supplements could be helpful for hormonal acne,” says Robert Anolik, MD, a New York-based dermatologist. It’s so nice! How to Make Spearmint Tea? In teabags, peppermint … Your email address will not be published. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. If you've enjoyed reading my posts and found them to be helpful, I'd really appreciate the support by sharing the articles, so we can reach and help more people. And while using mint in the treatment of cystic acne isn't earth-shatteringly new, the benefits of ingesting spearmint for hormone stabilisation is news to us: "The anti-androgenic properties in spearmint are responsible for reducing the level of hormones called androgens within the body," Asha tells. Spearmint oil can also cause irritation to your skin and eyes. Estrogen, on the other hand, has the opposite effect and can reduce the formation of acne. Mint is an abundant source of menthol and has strong antibacterial properties. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. × Reviews; Brands; Boards; Mail. Spearmint capsules can also be mixed in with smoothies, chocolate desserts, or whatever else you can think of! Will have to try it. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. Spearmint Essential Oil Benefits 1. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. If you decide to make a purchase, I may make a small commission at no extra cost to you. PCOS, a hormonal disorder characterized by increased androgen levels (i.e. Regular consumption of spearmint tea protects the skin from harmful ultraviolet rays and aids in the repairing of damaged skin tissues The tea fights against bacterial, viral and fungal infection and protects the skin from a sudden acne breakout, oiliness of skin, lesions, rashes, and blisters. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. Spearmint tea is refreshing and widely used for flavoring of different food products, sweets, teas, and supplements. The use of spearmint tea is an effective antifungal agent. It calms the body cells, and rejuvenates the dead skin of face, as well. Given these findings, spearmint tea could be helpful in women who are suffering from hormonal-related acne. There are many anecdotal reports that spearmint tea is effective for acne and other inflammatory skin conditions. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." Spearmint Tea helps in curing nausea and digestion related problems. Click here for instructions on how to enable JavaScript in your browser. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. Men and women should drink spearmint tea right before their bedtime. In theory, using large amounts of spearmint tea might make worsen liver disease. So in this article, I’ll dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne. In a second study published in 2010, researchers looked to see whether or not spearmint was effective for women who have elevated levels of androgens due to a condition called polycystic ovarian syndrome. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. Higher amounts of spearmint tea seem to greatly affect your kidneys and liver. Spearmint Tea Benefits. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Spearmint tea is truly a natural and simple method not treating Acne. Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. You can find spearmint tea in bag form or you can buy it as a loose herb. I have never seen Spearmint tea being sold anywhere. Plastic food container. Spearmint tea is a popular drink consumed all over the world. However, even though your acne might take a few weeks to improve, you might notice an improvement in how your skin looks and feels within a matter of days because of the anti-androgen effects of spearmint, which will reduce oil production in the subcutaneous glands. The proposed benefits of spearmint tea for acne are mostly anecdotal from people who have tried the approach. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: “It is good against watering eyes and all manner of breakouts on the head and sores. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. For example, many women on makeupalley shared their stories on how spearmint tea completely resolved their acne. 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