We can’t achieve angel food cake perfection for free, so make sure you follow these steps closely. The recipe came from my time in Culinary School but as I compared the recipe to others around the web I noticed how mush less sugar my recipe had yet when I taste it, I can’t tell the difference. (Read More »). See the photo above as an example. If so how did it turn out using the coconut palm sugar. Take it out of the oven and wait until cool completely. Preheat oven to 350 degrees. The structure of this cake is so delicate that you need to cool the cake upside down, otherwise it will sink in on itself and you will not be a very happy baker. I love Jessica’s recipe, and I love the tips to your link. Though homemade Angel Food Cake is really pretty easy there are a few key steps to success that you really must not mess with. You simply don’t need as much sugar as most of the recipes call for. I have it scheduled to post October 9th — it’d be a shame if you tried out my old recipe when this new one is coming so, so soon!! Also, reduced the 3/4 cup sugar to 2/3 cup sugar, which did not affect the rising of the cake at all. Just wondering if you tried it. • Cake Flour, sometimes labeled as, Super-fine Pastry Flour really is best for Angel Food Cake because it’s super fine but if you don’t want to buy a different flour you can combine cornstarch with all purpose (2 tablespoons of corn starch per 1 cup of flour). My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Note: for best flavor and texture, serve the cake on the day it's made and be sure to avoid any traces of yolk in the egg whites, which would prevent them from whipping to … The I make cakes the night before I leave them out at room temp. The recipe is written to use four 1 – 1 1/2 inch cake slices, which equals about 1/3 of an entire angel food cake. Sugar and fat are what make the texture of a baked good, while flour and eggs are the stabilizers, and since this recipe doesn’t have a fat (like butter) I would be hesitant to alter the sugar much. Anyway, here it is. Slowly the Gluten-Free Flour. Sorry for any confusion, you add the erythritol to the egg whites after beating them (instructions #5) May as well just eat the “unhealthy” cake and be done with it! I use a standard 10 inch angel food cake pan. Its really hard to change up the amounts of ingredients in baking without some experimenting. I will get that fixed asap! Save my name, email, and website in this browser for the next time I comment. Thanks for the yummy recipe! Preheat the oven to 325 degrees Fahrenheit. I was honestly hoping that someone else would healthify the cake before I did so I wouldn’t have to encounter trial after trial of most likely guaranteed failures in my own kitchen. I’ve made this cake many times and loved it (which is also my opinion). Hope that helps! Scoop the mixture into an UNGREASED angel food cake pan (I used a 9" nonstick angel food cake pan) and spread out the surface. Gently run a knife through the centre of the batter to remove any pockets of air. Thanks for sharing your recipe. Because oat flour tends to absorb a lot of liquid, xanthan gum tends to thicken too much, and too much erythritol (or sugar) can dry out baked goods, I updated the recipe completely. Everyone thinks Angel Food Cake is healthy because it’s virtually fat free, but that is clearly not the case. Don't grease or flour your angel food cake pan. You’d never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! I was able to incorporate this with Jessica’s recipe. 116 ratings 4.6 out of 5 star rating. It rose very high to within 3/4 of an inch from the top of the angel tube cake pan. Thank you! Collection. • Invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. Mixture should be stiff and slightly shiny. I’m not an expert on Angel Food Cake, so I apologize for any egginess, but I guess that can be covered up by topping the angel food cake with some 100% fruit jam, honey/maple syrup, etc Can I make it in any type of pan including a springform pan? I’ll try this recipe for my mom in law’s birthday. Grease an angel food cake pan, and pour the batter in. It seems to me to be pandering to people who have a very unfortunate sugar addiction. Sift the flour and 1/2 cup of the sugar together. This cake is perfectly sweet especially topped with whipped cream and berries for a light Summer Dessert. Vanilla Extract- 1 teaspoon; Sugar Alternative- Equivalent to 1 ¾ cups of sugar. This is a “healthy” recipe in terms of ingredients but tastes as sweet, if not more so, as any “unhealthy” one. The only “leavening agents” in Angel Food Cake consist of egg whites and cream of tartar. Low-fat cake recipes. Traditionally, it’s made with egg whites, flour, and sugar, and most notably, no butter or fat added. This simple Angel Food Cake Recipe has less sugar than most recipes and no strange ingredients or chemicals like store bought Angel Food Cakes. Yes, they should peak the same way. The cake flour also helps to give the cake its softer texture. Those whipped egg whites are also really light and fluffy. Thanks! Angel Food Cake has been on my Recipe Wishlist (or, my “Desserts to Healthify” list) since I started blogging. Let the cake cool upside down (so that it doesn’t deflate). All of her desserts are so scrumptious and it really is hard to believe that everything is so healthy. Place in the bowl of a food processor and pulse until fine crumbs form; transfer crumbs to a large bowl. Let me know if you have any other questions! I haven’t tried it with the carton of egg whites but it should work fine! I have never seen an Angel Food cake recipe without cream of tartar. In a large bowl, whisk together the flour and 3/4 cup of the sugar. Moist and does not taste gluten free. Ahhhh so this means anyone can eat the whole cake, right?! I swapped the oat flour with sweet white sorghum flour, omitted the xanthan gum, used less erythritol and compensated for the missing sweetness with the addition of stevia extract. This is a dessert blog, I like sweets, and my readers like sweets. When I whip the egg whites should I expect them to peak like whites with cream of tartar added? I will have to make your version for my gf friends. • Similar to the cake flour, a superfine sugar is also helpful in this recipe. • Store bought Angel Food Cakes have a lot of artificial ingredients, preservatives and chemicals so homemade is definitely the way to go. https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake Great questions Tom. . Pour batter into the tube pan and bake until the cake springs back when you touch with your fingertips (about 40 minutes). To make a keto friendly angel food cake, we’re making this recipe an angel food cake made with super fine blanched almond flour, coconut flour, and powdered monk fruit sweetener. Sift a few times to incorporate. Besides the oven temperature change, which I thought would be lower instead of higher. The ultimate makeover: Carrot cake. 13. If I overlooked the sad, sunken appearance and the absurdly crumbly texture, the cake was actually pretty good! Total Time: 1 hr 15 mins. If you don’t like sweets, you probably won’t like my recipes. Thank you so much! Serve with fresh berries or fat-free whipped topping, if desired.Angel food cake is guilt-free with almost no fat, cholesterol or sodium. Let cool inverted (upside-down) for one hour then use a knife to loosen all of the edges before removing from the pan. The color will definitely be brown, not white, and the flavor will be slightly different, but it’ll still be good I’m sure! Hmmm… sounded rather good until i read the ingredients. Thanks Becky for a really nice recipe ! How do I store it? Yes, only 95 calories (opposed to 250 calories in typical Angel Food Cake)! Pingback: Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, Pingback: friday favorites edition 4 | a smidgen of adventure, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer. 12. This pan also has feet on it so when you cool it upside down air can flow through. Take bowl off the mixer and sift in the dry ingredients. That’s the perfect amount for a family of four. I can’t wait to try this recipe as tree boxed versions don’t rise. I made this with gluten free flour and powdered sugar and it turned out perfect. My entire goal is to make recipes using healthier ingredients that taste like the ORIGINAL. Please use granular alternative. A ⅛th slice of this cake has just 95 calories, 17g carbs, and 0g sugar! Bake for ~40 minutes, or until surface is rounded, golden brown, and springs back when tapped. It’s definitely a recipe you’ll want to go into your classic repertoire. Transfer the batter to a 25cm/10in angel food cake pan. This healthy Angel Food Cake Recipe is made with no chemicals or preservatives like the store bought versions and is low in sugar. Whip egg whites with a mixer on low speed until they get frothy, then add the cream of tartar and … Place flour and salt in a sieve set over a bowl; sift into bowl, and set … It means a lot more hearing it from you than even seeing a few stars . First, we use less oil in our batter. Much of the structure of this cake comes from the stabilized egg whites. You'd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! I romanticize my grandmother’s era. Let cool completely before removing from the pan. Sorry if I’m asking a lot I’m just genuinely curious . Thank you. Bake on 350 for 35-40 mins. High Protein Healthy Angel Food Cake. Therefore, I’m gonna make sweet treats. One bite of this Healthy Angel Food Cake and you'll be convinced you're … Pingback: Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan. Print version available on Amazon.com. I’ve made them in other cake pans before then just said a prayer that it would come out of the pan but I wouldn’t recommend that way . Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. I first made this cake in a bundt pan but the top of it got a little stuck so I covered it in whipped cream and berries. The recipe for Sugar Free Angel Food Cake . Hi Shannon, I’m so glad you got to try out the recipe! http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html, Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, friday favorites edition 4 | a smidgen of adventure, 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer, Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan, Click here to read my full disclosure policy. That’s nearly ¼ cup of sugar in a single serving! Let me know. And invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. Directions. Turned out fantastic ! by Rebecca Grafton from My Girlish Whims August-11-2017. Slice and serve immediately. This is the lowest I have tried of sugar in angel food cake. One bite of this Healthy Angel Food Cake and you'll be convinced you're eating a light, fluffy, and sweet, dessert-like cloud. How do I know that? Print version available on Amazon.com. With 155 fewer calories, zero grams of sugar, and whole grain sorghum flour, you can’t go wrong with my cake. My husband runs La Barba Coffee and Creek Tea. Thanks so much for reporting back Trish! I followed this recipe today! The only tricky part about angel food cakes are that you can’t spray the pan. I can appreciate all the effort you’ve made to develop it, but you need about half the sugar substitute you advise to make an acceptable cake, in actual fact. Fold together, being careful not to deflate the egg whites. A 10" round pan or an angel food loaf pan will fit this recipe well. Egg whites- 12; Cream of Tarter- 1 ½ teaspoons. Unfortunately, it was so good, we ate more than we had intended! Nobody who eats good food all the time could really stomach this cake. Crossing my fingers it turns out for you . The texture of this healthy angel food cake recipe is just as light, fluffy and magical as the kind you would buy and make from a mix, but made with simpler ingredients and honestly probably PRETTY close to just as easy as the boxed mix kind. If you make cakes several days prior freezing does work, but be sure to wrap the cake tightly in plastic wrap if freezing. The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. This is why there is a special cake pan for Angel Food Cakes. If you have time to experiment please do let me know what you find out! Nothing worked. The medium peaks are so the cake is still creamy and not dry. In a stand mixer bowl with whisk attachment, add the egg whites and cream of tartar. If so, how much would you suggest? Please let me know if you have any problems. Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. If you want a lesser sweet cake, you can try the cake using without the stevia , Your email address will not be published. I may cut the sugar the next time I make this. Would you make any adjustments for high altitude? This page contains affiliate links for your convenience. Thank you! Can I make this the night before serving it? Want to. This cake is VERY finicky. You need to whip the crap out of the two to make a super voluminous, egg white cloud. Yay I’m so glad you liked the recipe Jan! I’m confident this will be the most perfect angel food cake to ever hit your lips. Sift this a few times to incorporate. It’s perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. I haven’t tried coconut sugar here so I can’t be sure, but I’d say it’s worth a try. Even so, to call is all-natural is a stretch because again, it’s highly processed. However I did tried one recipe that contains guar gum and protein powder, which turned out nicely. Trying to save this post to Pinterest and keep getting the message that this site doesn’t allow me to save pins. This looks so good! Because the method of making this cake is pretty advanced, and because the few ingredients the recipe does call for would be difficult to replace with healthier ingredients, I waited a LONG time to make this Healthy Angel Food Cake. This time, however, the cake turned out nice. I was too nervous because last time I cut back on sugar, the cake turned out weird. Sift confectioners' sugar and flour together twice; set aside. Recipes. After making it once you’ll be making it time and time again. But fat free does not necessarily mean healthy. Totally will be making this cake again. I wouldn’t eat anything that has a name I can hardly pronounce . Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. I’ve made this a few times, once I needed 10 egg whites and another 13… just depends on the size of your eggs . Have a 25cm angel food cake tin ready, and remember: don’t grease it. • An Angel Food Cake ‘Tube’ pan works best for this recipe. Preheat oven to 350 degrees (or 375 for high altitude). I needed something lower calorie to top with strawberries. I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. Salt- ½ teaspoon. , Hey Elise! I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. Deflating some of it is inevitable, but just try to be as gentle as you can and fold as little as possible...  you don't want to overmix this. Thank you. Add the flour, 1/4 cup at a time, and mix until incorporated. Sift the flour onto the egg white mixture 1/4 cup at a time, gently folding it into the egg whites each … Amount Per Serving (1 serving = ⅛th of cake). I realized this after already beating the egg whites, so I combined it with the dry ingredients before folding it all together, but I’m not sure if this was what you intended. Beat for a total of 3 minutes. This Healthy Angel Food Cake is amazing — soft and moist, sweet and satisfying, and it didn’t crumble like sand between your fingers (a gluten free triumph right there). Susan, thanks so much for letting me know! Are you going to post it again, and could you send it to me when you do? To get superfine sugar you can process your sugar in a food processor or high powered blender until its fine (about 2 minutes). 7 Large Egg Whites (from actual eggs, not a carton and at room temperature) 17g Protein Powder (I used Vanilla from Women's Best) 2 Tbs Stevia in the Raw; 1 tsp … I rate it a five star, but can’t get it to register. I wasn’t 100% proud of my recipe before, but I just recently made the new and improved Angel Food Cake and it is TO DIE FOR! The cake did not sink, maybe those 2 ingredients had some doing while I baked? And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. That’s gotta be a joke right? Thanks so much for letting me know! This specific low sugar angel food cake recipe does require more egg whites than others but if you buy your eggs in bulk its no extra expense and you’ll have plenty of yolks leftover to whip up some homemade ice cream! If you want, you can use corn starch instead of arrowroot starch. I’ve made the mistake of using a bundt pan that had too pan crevasses and the cake stuck to the sides. I added a couple tablespoons fresh lemon juice and 1 tablespoon grated lemon rind. This cake contains no egg yolks, no butter, and no oil. Thank you ! An incredible sugar free dessert. My husband has chronic kidney disease and a pre-cancer condition so many ingredients (ie, sugar,cornstarch, can’t be used. As a reference, a ⅛th slice of typical Angel Food Cake has 250 calories, 56g carbs, and 42g sugar. I’ve made this cake with regular organic cane sugar before and it worked but it was harder to fold the flour/sugar mixture into the egg whites without making the egg whites collapse. And yes, the rumors about her are true, she eats chocolate and cupcakes for breakfast. My name is Becky and I have a confession to make. • Don’t spray or grease the pan for angel food cake. What? It was easy and so helpful to give substitutions. . Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! I haven’t tried it as cupcakes but let me know if you try it out! LOVE it!! Thanks! What does leaving out the cream of tartar do? , Haha thaaanks for sharing that Julia!! I really thank you for this recipe! I don’t know if you saw my note but I’m revamping the recipe! Glad to know that gluten free flour works. It should be about a dozen large. You would never guess that a HUGE slice has 95 calories. Yes certainly! If you don't have cake flour on hand use mix all purpose flour with cornstarch (3 tablespoons or cornstarch and 1 cup +2 tablespoons all purpose flour for this recipe). Actually, in your recipe, you don’t mention when/where to incorporate the sugar (erithrytol). It doesn’t contain the typical ingredients of typical cakes…  no baking powder, no baking soda, no (whole) eggs…. Never miss a recipe, and get treated with some exclusive recipes and free goodies! I have just made this cake with the amounts and products you recommend (thinking wtf, but not being sure if the amount was necessary to the result or not) and it is sweet to the point of being horrible. Healthy Angel Food Cake. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html. Let me first say that the cake was absolutely delicious and I will certainly be making it again. Anyway, it was a big hit with my guests, and they didn’t guess that it was a healthy version. But not my Healthy Angel Food Cake, which is clearly the winner here. IT WORKED GUYS!! 24 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Scrumptious but not so naughty. I also tried adding xanthan gum to try and fix the dry and crumbly texture. Granted, I kinda overdid it in December. IT WORKED. Thanks so much Sue Ann!! You can even have an extra slice (or two) now  , Hi Jessica, Reduce speed to low and slowly add in the erythritol. What you will need to make this Sugar Free Angel Food Cake . Let me know your results after trying! One bite of this Healthy Angel Food Cake and you’ll be convinced you’re eating a light, fluffy, and sweet, dessert-like cloud. Are there any conversions for high altitude? Allow each … Or will the mixing of the baking powder to make cake flour suffice? Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond … GMO’s can still be called “all natural.” I do understand that Donna Gates of Body Ecology fame sells a non-GMO erythritol. Cook Time: 40 mins. Required fields are marked *. Because Angel Food Cake is kind of like a crazy baker’s science experiment. Could I use stevia instead of Erythritol for this? I have been looking for a perfect low sugar angel food recipe for quite a long time too. And like the recipe states, you can use any dry sweetener to replace the erythritol. In a clean stand mixer with the whip attachment, whip the egg whites until foamy. This way, if you accidentally get a little yolk into one of the whites you can discard it without having to throw away all of the egg whites you’ve already separated. It might help to know that all of the ingredients in this recipe are 100% NATURAL. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. FYI. Thanks. It will affect the rising of the light cake so make sure and use a cake that it will be easy to remove the cake from. • To ensure that no egg yolks get into the egg whites, break each egg dividing the white into a separate bowl before adding it into a larger bowl for all of the egg whites. Cupcakes, celebration cakes, muffins, and brownies – we've got something for every occasion, including gluten-free and low fat recipes. I’d say that the taste was nearly identical to typical angel food cake – maybe a little more eggy but hard to avoid that. PDF download available on Etsy. Whether you bake it in a bundt pan or as a sheet cake, and serve it with a glaze and fruit on top or embrace a slice of pure, untouched goodness, customizing this elegant treat is a piece of cake. Do you recommend fresh egg whites or using a store-bought carton? It looked just like the pictures and it was perfect sweetness. If you use a sugar substitute I would use something that is superfine (almost powdered sugar-like). I don’t really understand the thought processes behind making it taste like this. Incredibly Delicious Sugar Free Angel Food Cake Oh January, aka 'the diet month' - you've been long, cold, and awful. Once that's added, add the vanilla extract, stevia extract, and almond extract. For high altitude baking you can trouble shoot with the following – higher temp, increase liquid, reduce baking powder, or reduce sugar. This recipe makes a huge cake for amazing macros and you can customize the taste with whatever toppings you want! Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free…  that’s right. It was perfectly sweet and had a great flavor, but obviously needed work. Your email address will not be published. More Good Food; Shopping list; Home. I used 1 carton nature egg whites which = to 2 cups. I haven’t tried but it shouldn’t alter the recipe so go for it! But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. How many actual egg whites doe 1 1/2 cups translate to? Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Cream of tartar is a stabilizer but the way this simple cake is make, you just don’t need it. It has a light and delicate flavor and hits the spot of that chocolate craving. And that was in 2011…, Why did I wait so long to make this cake? Sift the flour and 1/2 cup of the sugar together. I made the cake a couple more times adjusting the ratio of oat flour, starch, and erythritol. When I try using your “P” to add this, the picture won’t upload and it won’t allow me to pin that way either. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! This recipe works great in a bundt style pan. Can you believe that difference?? Discover our selection of all-time favourite bakes. The top right photo is of the sugar after its been quickly processed in a blender. PDF download available on Etsy. Save my name, email, and website in this browser for the next time I comment. Angel food cake is always a crowd-pleasing dessert, and the best part is it can be adapted to serve at any get-together or party throughout the year. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. Homemade Cannoli Recipe with Mascarpone Cream, Baked White Cheddar Mac and Cheese Recipe, Tarta de Santiago Recipe, a Spanish Almond Cake, Roasted Squash Casserole with Maple Nut Praline. But our version has about 40 percent less calories and 50 percent less fat than most. This is one of the healthy cake recipes I love: it makes a perfect, cozy fall breakfast or dessert (NO dairy, NO refined sugar, No refined flour). Let cool completely before removing from the pan. Combine the topping ingredients and place in a fridge until ready to serve. Great questions!! Preheat the oven to 325°F. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. 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