My parents are from St. Michael, Azores. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Ok, here are the ingredients you'll need: 1.5 pounds smoked ham hocks (about 4 pieces) 1 large onion, diced 2 large carrots, diced 2 large potatoes, diced 2 15-ounce cans kidney beans 1 15-ounce can diced tomatoes 1 15-ounce can tomato sauce 1 10-ounce Portuguese sausage stick Add kidney beans, navy beans, and bay leaves. Aug 10, 2019 - This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. Italian Sausage, Kidney Bean and Kale Soup. Add the garlic, onions, turnips and carrots and cook for 5 minutes. … It’s naturally vegan and gluten-free. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Onion 2 bunches of kale (or 4 boxes of frozen kales) 6 potatoes, peeled and diced 1 head of cabbage, shredded (optional) shank meat or chuck roast (optional) Place linguica or chourico (and meat if used), in pot. Ruth O’Donnell (a 2011 Yankee “Best Cook“) learned to make this Portuguese Kale Soup from her mother, who in turn learned it from her adoptive mother. In a large stock pot, heat the oil over medium-high heat. After 45 minutes, stir in the potatoes, cover and cook for 15 minutes, stirring occasionally. Taste and adjust the seasoning if … chouriço, cut into 1 1/2″ chunks (not peeled) When beans are soft to … This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. Open up the can of beans and rinse entirely. Simmer for 30-40 minutes until completely combined. It’s rich and hearty with lots of chunks and a robust sausage essence. 2 tsp. A flavor enhancer is to make the stock with a good knee bone or better still a short rib(or two). By Ed Kenney of Town in Oahu H I. 1 lb. 8-10 medium all-purpose potatoes, diced largely. Ready to make Portuguese Bean Soup? 1. Add the beans and chicken broth and cook, covered, for 45 minutes. bag dried pinto beans, rinsed and picked through. Cozy Portuguese Kale Soup. I like the linguica hubby likes the spicier chourico. The kale you are referring to as Portuguese kale, would be collard greens in an American market. From Justina Huddleston, Brit + Co (Makes 6-8 portions) This is an Old-World soup, meaning the kale and cabbage are cooked more than you might be used to. A wonderfully hearty soup, which is Portuguese-inspired. Light and hearty at the same time, I couldn't resist one more kick at the old bean and vegetable soup can before the summer finally kicks in and lighter dinner fare takes over. Discover (and save!) Today’s Portuguese Caldo Verde Soup is the ultimate winter soup in my opinion. Make sure all ingredients are covered with water (add more water, if … This vegan version of the classic Portuguese Kale, Bean and Sausage Soup was inspired by a hometown memory. Stir in the chicken and the reserved bacon and heat through. I also add 2 bone in beef shanks. Toll Free: (800) 869 9159 Customer Care 1 pound Italian sausage, casings removed This Portuguese soup version uses a mixture of Italian sausage and pepperoni available in any supermarket. Slice one thicker than the other so you know which one you want to put in your bowl. Feb 8, 2012 - This Pin was discovered by Aloha. Finally, add in shredded kale, cook down, and add water to create more broth if desired. Remove and discard bay leaves. Made many different ways. Chorizo sausage is simmered with haricot beans and kale in a chicken stock. Add red pepper, onion and salt, cover with water. That it what I use. Cherry tomatoes optional. White Beans. 1 lb. Discard bay leaves, Serve with crusty bread and butter. ... 1/2 cups dried cranberry, navy, or cannellini (white kidney) beans (about 10 ounces), soaked overnight, drained. Simmer, uncovered and stirring occasionally, until the beans are tender, about 1 1/2 hours. It's the perfect soup for … Vegan Kale, Potato, and Lima Bean Soup RECIPE. Tuscan-Style Pinto Bean Soup with Kale Italian food has a knack for appealing in all weathers, hot or cold. Why we love this recipe. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! This kale soup with Italian sausage and kidney beans made with the crock pot is clean, but very satisfying. Portuguese Bean Soup Recipe. They’re supposed to be very soft in the final dish, almost melting in your mouth. We use chourico. 2 cups cabbage, chopped. Try our popular lentil and mushroom stew with spinach, too. crushed red pepper 2 tsp. Simmer for 5-10 minutes. Preparation: In a large, heavy-bottom stockpot, soak the kidney beans for 12 hours in plenty of cold water, or cover the dry beans with 4 cups of water and bring to a rapid boil. Add the beans to the pot with the stock, and bring to a boil. It was, during those years, still a thriving fishing community with large Italian and Portuguese communities. Portuguese Kale Soup (Sopa de Couves) Serves 8-10. your own Pins on Pinterest Red Kidney Beans, Kale, Potatoes, Uncured Linguica Sausage (pork, water, salt, paprika, spices, garlic, natural flavor; no nitrate or nitrite added except for those nitrites which naturally occur in natural flavor), Onions, Olive Oil, Garlic, Sea Salt, 2 cups Couves or Collard Green, Chopped into 1/2″ ribbons. beef shank. “My mother always used white beans or dark beans, whatever she had,” Ruth explains, “but probably 50 years ago, I started adding the ‘Bean with Bacon’ soup instead of beans. When this reaches a boil, add kidney beans and turn down heat to a simmer. Although curly kale is used, I prefer the texture and taste of straight leave. Caldo Verde, meaning green broth, is the Portuguese counterpart to Italian Zuppa Toscana. Cover the pot, remove from the heat, and let sit for 90 minutes undisturbed. Either great northern or cannellini beans will work here, but I find cannellini beans to have more of a nutty taste and a … Real Kale Soup calls for red beans, not to be mistaken for Kidney beans. This soup is indeed a staple in the Portuguese community. Add the kale, chourico, bay leaves, parsley and thyme and mix well. 1 can of red beans (I used dark red kidney beans) Half chouriço Olive oil 2 garlic cloves, chopped 1 small onion, chopped Salt 2 carrots, chopped 1 small-medium potato, chopped 1 small savoy cabbage Macaroni (optional) Instructions: 1. Packed with antioxidants, fiber and heart healthy goodness, this white bean kale soup is sure to warm you up during this frigid weather. I get super-jazzed about dinners like … A reader asked for help making a kale soup her late mother-in-law made from her native Portugal. In a pot, add about 1.5 liters of water and bring to the boil. This is comfort food at its finest. On medium-low heat, add the kale and simmer for 10 minutes. This healthy and hearty red bean kale soup is packed with juicy tomatoes, savory rosemary, and (optionally) seasoned up with a touch of hot sauce. Add the potatoes, carrots, crushed tomato and tomato sauce. Portuguese kale soup with beans recipe Vitamin-rich kale tastes great teamed with sausage, potatoes and kidney beans. Let cook 45-60 minutes, stirring occasionally. I always add 3 cans of kidney beans one of them I mash up to help thicken the soup and I add chourico (Portuguese) and linguica. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. Add tomato paste . If you can't find linguica, andouille sausage or chorizo makes a delicious substitute. A few simple, easy-to-find ingredients come together in this one-pot white bean and kale soup. I grew up in Gloucester, Massachusetts. (I will add, though, that my littles aren’t the pickiest eaters.) linguica or chourico 1 med. 4. Let me tell you, the food we ate because of these cultures was unbelievable. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. It does not call for Kielbasa, Definitely Linguica and Chourico. salt 1-2 cans kidney beans 1 ½ lbs. Reduce the heat to medium-low. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! Beans with Kale and Portuguese Sausage. Combining Two Portuguese favorites—kale-and-sausage soup and a bean, sausage, and tomato stew—makes a simple, sensational one-pot meal. 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